7 Brew Lattes 2026

A plain 7 Brew Latte with 2% milk runs approximately 72 cal (Kids), 120 cal (Small), 180 cal (Medium), and 250 cal (Large). Adding a flavor syrup like vanilla adds roughly 20–25 calories. Switching to almond milk saves 60–80 calories per size.

All 7 Brew Lattes are the same price: Kids $3.00, Small $4.50, Medium $5.50, Large $6.50. This includes one flavor syrup of your choice. Extra espresso shots are $0.75–$1.00. Alternative milks may carry a small upcharge at some locations.

For first-timers, the Medium Iced Vanilla Latte ($5.50, ~180 cal) is the safest choice. For something more adventurous, try the Crème Brûlée Latte or a custom build with brown sugar cinnamon and oat milk. Ask for half-sweet if you prefer less sugar.

The Latte uses steamed 2% milk (120 cal Small, smooth, lighter). The Breve uses steamed half-and-half (250 cal Small, ultra thick, dessert-like). The Breve has 3× the fat and roughly double the calories. Most 7 Originals are built on the breve base.

Yes. Swap to oat milk (creamiest alternative, slight natural sweetness), almond milk (lightest, saves the most calories), or coconut milk (subtle tropical note). The espresso and most flavor syrups are naturally dairy-free.

Yes — both Small (16oz) and Medium (24oz) lattes contain 2 espresso shots (120mg caffeine). The Medium simply has more milk. If you want a stronger coffee taste in a Medium, add an extra shot for $0.75.

Yes. Sugar-free vanilla, caramel, hazelnut, and cinnamon syrups are available. Order "unsweetened" for a latte with zero added sugar — just espresso and milk. A sugar-free vanilla latte with almond milk is under 50 calories.

Yes. Any Latte can be ordered as a Chiller (frozen blended) at the same price. The Chiller adds roughly 50–80 calories due to the blending base and creates a milkshake-like texture.