Build Your Own

Customize Your
Perfect Latte

Pick your size, choose your flavors, select your milk — build the exact latte you want. 4 sizes starting at $3.00.

30+ Flavors Sugar-Free Options Hot · Iced · Frozen Dairy-Free Milk Options

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Interactive Builder

Customize Your Drink

Start customizing below

Est.$5.50

Medium

What's Inside

Coffee

Whole Milk

Ice

180

Calories

14g

Sugar

60mg

Caffeine

Fat

🎙 Tell your Brewista

"Can I get a Medium Latte. Thank you!"

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COMMUNITY FAVORITES

Popular Latte Combos

Not sure what to order? Start with one of these community-favorite combinations.

French Vanilla Latte

Classic Favorite

Vanilla Hazelnut

The timeless European café classic — warm, nutty, aromatic. The most popular BYO latte combo worldwide.

~280 cal Medium Iced Easy

Dirty Chai Latte

Barista Recommendation

Chai Syrup Espresso (standard) Vanilla

Spicy chai meets bold espresso. A "dirty" chai is any chai with espresso shots added — creamy, spiced, and caffeinated.

~300 cal Medium Iced Easy

Lavender Vanilla Latte

TikTok Viral

Lavender Vanilla

The Instagram-famous floral latte. Calming lavender with smooth vanilla — beautiful, aromatic, and surprisingly balanced.

~250 cal Medium Iced Easy

Salted Caramel Latte

Reddit Favorite

Caramel White Chocolate Sauce Caramel Drizzle

Rich, buttery, salty-sweet. The white chocolate sauce adds creamy depth while the caramel drizzle finishes it with a salty crunch.

~320 cal Medium Iced Medium

Churro Latte

TikTok Viral

Brown Sugar Cinnamon Vanilla Caramel Drizzle

Tastes like a cinnamon-sugar churro dunked in coffee. Warm, spiced, and comforting.

~290 cal Medium Iced Easy

Toasted Coconut Latte

Barista Recommendation

Toasted Marshmallow Coconut

Tropical meets campfire — golden toasted coconut with marshmallow warmth. Unique and surprisingly addictive.

~280 cal Medium Iced Easy

Raspberry Mocha Latte

Reddit Favorite

Raspberry Dark Chocolate Sauce

Tart berry meets rich dark chocolate — a sophisticated, dessert-like combination. The raspberry cuts through the sweetness.

~310 cal Medium Iced Medium

Sugar Cookie Latte

Seasonal Favorite

Cupcake Vanilla White Chocolate Sauce

Tastes like a frosted sugar cookie in liquid form. Sweet, festive, and holiday-cozy.

~340 cal Medium Iced Medium

How To Order

Step-by-Step: Build Your Latte

Pick Your Size

Choose from Kids (12oz), Small (16oz), Medium (24oz), or Large (32oz). Medium is the most popular.

Kids — 1 espresso shot, ~100-150 cal base

Small — 2 espresso shots, ~130-180 cal base

Medium — 2 espresso shots, ~200-260 cal base

Large — 4 espresso shots, ~250-300 cal base

Pick Your Temperature

Hot (steamed milk), Iced (cold milk over ice), or Frozen Chiller (blended with ice — like a Frappuccino).

Hot — steamed milk with microfoam

Iced — cold milk poured over ice (most popular)

Frozen Chiller — blended with ice, milkshake-like

Pick Your Flavor(s)

This is the fun part. Choose 1-3 syrups and/or sauces. Most drinks use 1-2 flavors. You can also ask for "half pumps" for lighter sweetness.

1 flavor — clean, focused (e.g., just Vanilla)

2 flavors — classic combo (e.g., Vanilla + Caramel = Blondie-style)

3 flavors — complex profile (e.g., the Cookie Butter uses 3)

Pick Your Milk (Optional)

Default is whole milk. Change it if you want a different experience.

Whole Milk — rich, creamy, standard

Oat Milk — toasted, cereal-sweet (most popular swap)

Almond Milk — light, nutty, low calorie

Half-and-Half — ultra-rich breve upgrade

Coconut Milk — light tropical

Add Extras (Optional)

Toppings, drizzles, sweetness adjustments, caffeine modifications.

Cold Foam or Whipped Cream

Caramel/Chocolate Drizzle

Extra shot (+63mg caffeine)

Sugar-free syrups

Half-sweet or extra sweet

Example Order Script

"Hi, can I get a medium iced latte with vanilla and hazelnut, oat milk, and cold foam on top?"

Pro Tips

● You DON'T need to memorize syrup names — just describe the flavor you want (e.g., "something nutty and sweet") and the brewista will suggest options.
● Say "sugar-free" before any syrup name to get the SF version (available for Vanilla, Caramel, Hazelnut, and more).
● Ask for "half sweet" if you want flavor without full sugar load.
● "Make it a breve" instantly upgrades any latte to half-and-half for a richer, creamier drink.
● If you're overwhelmed, just ask for a "Vanilla Latte" — it's the safest starting point you can customize from.

Flavors

Available Flavors & Syrups

Everything you can add to your Latte

Classic & Sweet

Vanilla

SF Popular

Warm, aromatic sweetness — the most versatile syrup. Works in everything.

Caramel

SF Popular

Rich, buttery sweetness with a golden toffee finish.

Hazelnut

SF Popular

Warm, nutty, pairs beautifully with chocolate and vanilla.

Brown Sugar Cinnamon

SF Popular

Warm, spiced, bakery-style sweetness like a cinnamon roll.

Irish Cream

SF Popular

Smooth, creamy, Baileys-style flavor (alcohol-free).

Toasted Marshmallow

SF Popular

Golden, campfire-roasted marshmallow with caramelized sugar notes.

Coconut

Tropical, creamy coconut that pairs well with chocolate and fruit.

Cupcake

Sweet, birthday cake-inspired vanilla frosting flavor.

Honeybun

Honey and cinnamon pastry flavor — warm and comforting.

Snickerdoodle

Brown sugar + vanilla + cinnamon cookie flavor.

Crème Brûlée

Vanilla custard with caramelized burnt sugar notes.

Fruity

Raspberry

Tart berry that cuts through rich chocolate and cream.

Strawberry

Sweet berry that adds a fruity twist.

Specialty

Frosted Cookie

Sweet frosted sugar cookie with vanilla glaze.

Lavender

Popular

Floral, calming, pairs beautifully with vanilla in a lavender latte.

Peppermint

Cool, refreshing mint — classic holiday pairing with mocha.

German Chocolate

Deep, rich dark chocolate with coconut-caramel notes.

Macadamia Nut

Buttery, rich tropical nut flavor. Pairs with white chocolate.

Sauces

White Chocolate Sauce

Popular

Rich, creamy white chocolate — the base of many Originals.

Dark Chocolate Sauce

Popular

Deep, intense dark chocolate for mocha-style drinks.

Caramel Sauce

Thick, buttery caramel drizzle — richer than caramel syrup.

Best for your Latte

Vanilla: The universal latte flavor. Warm, smooth, enhances espresso without overpowering. Works alone or as a base for combos.

Caramel: Rich, buttery sweetness that pairs with nearly everything. Vanilla + Caramel = the Blondie combo.

Hazelnut: Warm, nutty — the classic European café flavor. Vanilla + Hazelnut = French Vanilla.

Brown Sugar Cinnamon: Bakery-warm spiced sugar. Creates a cinnamon roll latte vibe.

Lavender: Floral and calming. Lavender + Vanilla is the trendy "lavender latte" you see on Instagram.

Toasted Marshmallow: Campfire-cozy sweetness. Works surprisingly well in lattes — warm and golden.

MILK OPTIONS

Choose Your Milk

Each milk changes the flavor, texture, and calories of your Latte.

Whole Milk

Base (included)

Rich, creamy, classic — the default latte base. Creates silky microfoam for hot drinks.

Standard

Half-and-Half (Breve)

+80–120 cal

Ultra-thick, custard-like. Turns your latte into an Originals-style drink. Richest option.

High-FatRich

Oat Milk

~Same as whole milk

Toasted, cereal-grain sweetness. The #1 dairy-free choice. Froths beautifully for hot lattes.

Dairy-FreeVegan

Almond Milk

−40–60 cal

Light, nutty, lowest calorie. Great for sugar-free lattes. Thinner texture.

Dairy-FreeVeganLow-Cal

Coconut Milk

−20–30 cal

Light tropical creaminess. Pairs well with vanilla and caramel.

Dairy-FreeVegan

DIETARY GUIDE

How to Make Your Latte Fit Your Diet

Keto / Low-Carb

How to Order:

Sugar-free vanilla (or any SF syrup) + almond milk or heavy cream splash. Skip sauces. Ask for no whip.

Est. ~40-80 cal Est. Sugar: ~1-3g

Low-Calorie

How to Order:

Sugar-free syrup + almond milk. A Medium SF Vanilla Latte with almond milk is under 60 calories.

Est. ~40-60 cal Est. Sugar: ~2g

Dairy-Free / Vegan

How to Order:

Any flavor + oat milk, almond milk, or coconut milk. All syrups are dairy-free. Sauces contain dairy — skip if strict vegan.

Est. Varies by milk Est. Sugar: Same as standard

Diabetic-Friendly

How to Order:

Sugar-free syrup + almond milk + half-sweet. Avoid sauces and drizzles (high sugar). The sugar-free options have zero glycemic impact.

Est. ~40-80 cal Est. Sugar: ~1-5g

High-Protein

How to Order:

Whole milk or breve base, add an extra shot. Whole milk provides ~8-12g protein per Medium. Breve adds even more.

Est. ~250-350 cal Est. Sugar: Standard

ORDERING OPTIONS

Available Ways to Order

See how you can customize your Latte.

HOT

ICED

CHILLER

SUGAR FREE

DECAF

HALF CAF

EXTRA SHOT

ALT MILK

Available in all temperatures and fully customizable. Sugar-free versions available for 8+ syrups. Can add up to 3 flavor syrups + sauces. Whipped cream, cold foam, and drizzles available as toppings.

Nutritional Facts

7 Brew Build Your Own Latte Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 100 kcal

protein

4g 8%

Carbohydrates

11g 4%

fat

4g 5%

Nutrient Amount % DV

Calories

100 kcal

Total Fat

4 g

Saturated Fat

2 g

10%

Trans Fat

0 g

Cholesterol

15 mg

Sodium

55 mg

Total Carbohydrates

11 g

Dietary Fiber

0 g

Total Sugars

11 g

Protein

4 g

Calories by Size

Kids

100 cal

Small

150 cal

Medium

270 cal

Large

350 cal

Quick Insights

Here's what your drink looks like in simple, everyday terms

Caffeine

≈ 0.6 cups of coffee

Sugar

≈ 3 teaspoons

Calories

5% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Allergen Notice

Allergen Information

This product contains the following known allergens. All drinks are prepared in a shared facility. Customizations like alternative milks may change the allergen profile.

Milk

FAQ

Common Questions

How many calories are in a 7 Brew Build Your Own Latte?

A 7 Brew Build Your Own Latte contains between 72 and 250 calories depending on the size. The smallest size (Kids) has 72 calories.

Does the 7 Brew Build Your Own Latte have caffeine?

Yes, the Build Your Own Latte contains approximately 60mg of caffeine in the smallest size, which is equivalent to about 0.6 cups of regular coffee.

What sizes does the 7 Brew Build Your Own Latte come in?

The Build Your Own Latte is available in 4 sizes: Kids ($3.00), Small ($4.50), Medium ($5.50), Large ($6.50). All sizes are available at any 7 Brew drive-thru location.

Can I get the 7 Brew Build Your Own Latte sugar-free?

The standard Build Your Own Latte contains 6g of sugar. You can ask your brewista for sugar-free syrup to significantly reduce the sugar content while keeping the same great flavor.

Can I get the 7 Brew Build Your Own Latte hot or iced?

Yes! The Build Your Own Latte is available both hot and iced. Simply let your brewista know your preference when ordering.

How much does a 7 Brew Build Your Own Latte cost?

The Build Your Own Latte is priced between $3.00 and $6.50 depending on size. Prices may vary slightly by location.