7 Brew Green Tea 2026
7 Brew's Green Tea is freshly brewed in-house and served over ice, hot, or blended as a Frozen Chiller. The base tea is naturally low in calories (0–5 cal unsweetened) and contains a gentle 20–64mg of caffeine per serving — enough to give you a clean, focused boost without the jitters of espresso or energy drinks. Green tea is rich in antioxidants (EGCG), L-Theanine for calm alertness, and has been linked to heart health and metabolism support.
There are 3 signature flavor combinations on the menu — Georgia Peach (the #1 best-seller), Hula, and Cherry Blossom — plus a Build Your Own option with access to 30+ syrups. Prices start at $2.50 for a Kids cup and max out at $4.75 for a 32oz Large, making green tea one of the most affordable categories at 7 Brew. Sugar-free syrups are available for a near-zero calorie option.
Last updated: September 2026
About the 7 Brew Green Tea Menu
7 Brew's green tea is freshly brewed in-house — not from a bottle, not from a premix. The base is naturally 0 calories with zero sugar, and it delivers 20–64mg of caffeine depending on size. That caffeine is paired with the amino acid L-Theanine, which is unique to green tea and Matcha and creates a calm, focused alertness that lasts 4–6 hours without the spike-and-crash cycle of coffee or energy drinks.
There are 3 signature flavor combinations — Georgia Peach (the #1 seller), Hula, and Cherry Blossom — plus a Build Your Own option where you can add any of 30+ fruit syrups. Every flavor is available Iced, Hot, or as a Frozen Chiller. Sugar-free syrups are available, making this the best near-zero calorie option on the entire 7 Brew menu.
Go back to 7 Brew Menu, explore Nutrition Facts, or try our Calorie Calculator.
All 7 Brew Green Tea Flavors Compared
| Drink | Flavor Profile | Price | Calories | Caffeine | Best For |
|---|---|---|---|---|---|
| Georgia Peach Green Tea | Peach + Strawberry — sweet, juicy, refreshing | $3.25 | 80 cal | 35mg | #1 best-seller, first-timers, everyday refresher |
| Hula Green Tea | Pineapple + Strawberry — tropical, bright, summery | $3.25 | 80 cal | 35mg | Tropical fruit fans, lighter sweetness |
| Cherry Blossom Green Tea | Cherry + Peach — sweet stone fruit blend | $3.25 | 80 cal | 35mg | Cherry lovers, gentle sweetness |
| Build Your Own Green Tea | Your choice of 30+ syrups — unlimited combinations | $3.25 | Varies cal | 35mg | Custom flavor builders, returning customers |
Georgia Peach Green Tea
$3.25Peach + Strawberry — sweet, juicy, refreshing
Hula Green Tea
$3.25Pineapple + Strawberry — tropical, bright, summery
Cherry Blossom Green Tea
$3.25Cherry + Peach — sweet stone fruit blend
Build Your Own Green Tea
$3.25Your choice of 30+ syrups — unlimited combinations
Green Tea Complete Pricing Guide
All 7 Brew Green Tea flavors share identical pricing. One of the most affordable categories on the menu alongside Lemonades and 7 Fizz.
| Drink | Kids 10oz Iced / 8oz Hot | Small 16oz Iced / 12oz Hot | Medium Best Value 24oz Iced / 16oz Hot | Large 32oz Iced / 20oz Hot |
|---|---|---|---|---|
| Blondie | $2.50 | $3.25 | $4.00 | $4.75 |
| Brunette | $2.50 | $3.25 | $4.00 | $4.75 |
| Smooth 7 | $2.50 | $3.25 | $4.00 | $4.75 |
| Cinnamon Roll | $2.50 | $3.25 | $4.00 | $4.75 |
| White Mac | $2.50 | $3.25 | $4.00 | $4.75 |
| German Chocolate | $2.50 | $3.25 | $4.00 | $4.75 |
| Sweet & Salty | $2.50 | $3.25 | $4.00 | $4.75 |
Blondie
Brunette
Smooth 7
Cinnamon Roll
White Mac
German Chocolate
Sweet & Salty
Green Tea Caffeine Content — How It Compares to Coffee
Green tea has less caffeine than coffee but delivers it differently. The L-Theanine in green tea slows caffeine absorption, giving you a smooth, sustained focus instead of a sharp spike and crash.
Caffeine Comparison (mg)
Quick Tips
Compare caffeine across the entire menu on our Nutrition Explorer.
Iced, Hot, or Frozen Chiller — Which Format to Choose
Every 7 Brew green tea flavor is available in three formats at the same price.
Iced
- Best for: Year-round default, maximum refreshment, most popular format
- Flavor: Crisp and clean with a light golden-green color. The ice mellows the tea flavor and creates a refreshing, thirst-quenching drink. Fruit syrups blend beautifully with the cold tea base.
- Calories: 80 cal (Small) to 250–340 cal (Large) with standard syrups. 0–5 cal unsweetened.
Hot
- Best for: Cold weather, morning tea ritual, maximum caffeine extraction
- Flavor: Warmer temperature brings out the earthy, grassy notes of green tea more prominently. Hot tea has a fuller body and slightly more intense flavor. Fruit syrups taste warmer and more aromatic when heated.
- Calories: 80 cal across most sizes since less syrup volume is needed for smaller hot cups.
Frozen Green Tea Chiller
- Best for: Hot summer days, slushy fans, dessert-like treat
- Flavor: Smooth, icy texture. Blending creates a refreshing green tea slushie. Sweetness intensifies when frozen. The fruit flavors become vibrant and candy-like.
- Calories: 80 cal (Kids) to 330–340 cal (Large) — similar to Iced format.
7 Brew Green Tea vs Starbucks vs Dutch Bros vs Sonic Iced Tea
How does 7 Brew green tea stack up against tea at other drive-thru chains?
Medium Georgia Peach Green Tea
Iced Green Tea Lemonade (Grande)
Starbucks uses Teavana-branded tea and shakes it in a cocktail shaker. 7 Brew brews fresh and serves over crushed ice. 7 Brew has 30+ syrup options; Starbucks has limited flavoring. 7 Brew is cheaper per ounce.
Medium Cherry Blossom Green Tea
Green Tea (Custom)
Very similar concept — both are brewed tea with flavored syrups. Dutch Bros uses a green tea concentrate rather than freshly brewed. Both offer 30+ syrup options and similar customization levels.
Large Hula Green Tea Chiller
Large Green Tea Slush
Sonic uses a commercial tea concentrate in their slush base, not freshly brewed tea. 7 Brew blends real brewed green tea into a Chiller. Sonic is cheaper but less premium. 7 Brew offers more flavor variety.
Sugar-Free Green Tea
Sweet Tea (Large)
McDonald's sweet tea is heavily sweetened black tea (38g sugar per Large) with no customization. 7 Brew green tea can be unsweetened (0g sugar), half-sweet, or sugar-free with 30+ flavor options. Completely different health profile.
Best 7 Brew Green Tea Hacks & Secret Orders
Green tea is one of the most versatile bases at 7 Brew. Here are the most popular customizations that regulars swear by.
Green Tea Arnold Palmer
TikTokA refreshing half-tea, half-lemonade combination that is the ultimate summer drink. The tartness of the lemonade balances the sweetness of the peach syrup perfectly. Add peach or mango syrup for a fruity Arnold Palmer.
Sugar-Free Peach Green Tea
RedditA 5–10 calorie, 0g sugar refreshing drink with full peach flavor. Consistently voted the best low-calorie drink on the entire 7 Brew menu by Reddit and keto communities. You still get the antioxidants and L-Theanine.
Tropical Green Tea Refresher
TikTokA tropical paradise in a cup. The mango-passion fruit gives it a vibrant, exotic punch while the coconut adds a creamy, smooth finish. Tastes like a vacation without the plane ticket.
Green Tea with Cream Float
InstagramCreates a milk tea-style drink similar to boba shop green milk tea. The cream softens the tea and adds a rich, velvety texture. Peaches N' Cream pairs especially well. Adds about 40–80 calories.
Dirty Green Tea (Matcha + Espresso Boost)
RedditCombines the calm L-Theanine of green tea with the sharp kick of espresso. Total caffeine jumps to 155–175mg. A smooth, balanced energy boost that coffee-and-tea fans love. The vanilla bridges the two flavors.
How to Order 7 Brew Green Tea — Customization Guide
Pick Your Flavor
Choose Georgia Peach (Peach + Strawberry), Hula (Pineapple + Strawberry), Cherry Blossom (Cherry + Peach), or Build Your Own with any syrups from the 30+ menu.
Choose Iced, Hot, or Chiller
Iced is the most popular — crisp and refreshing over crushed ice. Hot extracts more caffeine and brings out earthier notes. Chiller blends it into a frozen slushie. Same price for all three.
Select Your Size
Kids (10oz) $2.50, Small (16oz) $3.25, Medium (24oz) $4.00, or Large (32oz) $4.75. Green tea is one of the most affordable categories on the menu.
Adjust Sweetness
Standard syrups are the default. Ask for half-sweet to cut sugar by 50%, or go sugar-free for a near-zero calorie drink. You can also ask for unsweetened plain green tea.
Add Extras (Optional)
Splash of lemonade (Arnold Palmer), cream or oat milk (milk tea style), sweet cream cold foam, whipped cream, or an espresso shot (Dirty Green Tea). Most add-ons are $0.50–$1.25.
Go Sugar-Free (Optional)
Available sugar-free syrups: SF Peach, SF Strawberry, SF Raspberry, SF Vanilla, SF Coconut, SF Caramel. Pairs with the naturally 0-cal green tea base for a 5–10 calorie total.
Find a 7 Brew near you on our locations page.
Frequently Asked Questions About 7 Brew Green Tea
The base is a smooth, mild, lightly earthy green tea — not bitter or grassy. With fruit syrups added (which is the standard), it tastes like a refreshing fruit tea. Georgia Peach tastes like sweet peach-strawberry tea. Hula tastes like tropical pineapple tea. The green tea flavor is present but subtle underneath the fruit.
Yes — 7 Brew brews their green tea fresh in-house rather than using bottled tea concentrate or premade mixes. This means the flavor, caffeine content, and antioxidant levels are consistent and higher quality than pre-packaged alternatives.
Yes — order a plain green tea with no syrups. It will be 0–5 calories with zero sugar. You can also ask for just a squeeze of lemon for a hint of flavor without adding sugar. This is the healthiest drink option on the entire menu.
Green tea is rich in EGCG (epigallocatechin gallate), a powerful antioxidant linked to reduced inflammation, heart health, and metabolism support. It also contains L-Theanine, an amino acid that promotes calm focus and reduces stress. Drinking 2–3 cups of green tea daily has been associated with improved cardiovascular function and cognitive performance.
No — 7 Brew does not offer boba or tapioca pearls as of 2026. However, you can recreate a boba shop-style green milk tea by ordering green tea with a splash of oat milk or half-and-half and vanilla syrup.
Yes — green tea mixes well with lemonade (Arnold Palmer), energy base (green tea + caffeine boost), or a matcha scoop (extra matcha intensity). Ask your barista for a half-and-half split with any compatible base.
Plain unsweetened green tea has 0g sugar. With sugar-free syrups, it is still 0g sugar. Among the flavored options, Cherry Blossom and Hula have the lowest standard sugar at 19–21g for a Small. Georgia Peach is similar at 21–22g for a Small.
Many people find green tea gentler on anxiety than coffee. The L-Theanine in green tea counteracts the jittery effects of caffeine by promoting alpha brain waves associated with relaxation. A Medium Iced green tea (50mg caffeine) paired with L-Theanine gives focused energy without the anxious edge of a 120mg espresso shot.
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