7 Brew Cinnamon Spice Tea 2026
If you could drink a freshly baked cinnamon roll, this is what it would taste like. Cinnamon Spice Tea is one of 7 Brew's specialty brewed teas, distinct from chai because cinnamon bark is the star rather than a complex spice blend simmered with milk.
Three signature drinks including Caramel Cinnamon Spice (the #1 seller), Honeybun (a pastry-inspired dessert tea), and Peach Cinnamon Spice. Gentle caffeine at 11–21mg, naturally 0 calories, and clinically studied benefits for blood sugar support.
Last updated: September 2026
About the 7 Brew Cinnamon Spice Tea Menu
Cinnamon Spice Tea is a warm, bakery-spiced black tea where natural cinnamon bark is the star — supported by subtle clove and orange zest accents. It tastes like a freshly baked cinnamon roll without the sugar or calories. The base tea is brewed unsweetened (0 calories, 0g sugar), giving you full control over sweetness, milk, and flavor. It is not chai — there is no cardamom, ginger, black pepper, or pre-sweetened concentrate.
There are 3 signature drinks — Caramel Cinnamon Spice (the bakery bestseller), Honeybun (a pastry-inspired dessert tea with honey, brown sugar, and white chocolate), and Peach Cinnamon Spice (a Southern cobbler-inspired iced tea) — plus a Build Your Own with 30+ syrups. With only 11–21mg caffeine, it is one of the gentlest options on the menu.
Go back to 7 Brew Menu, explore Nutrition Facts, or try our Calorie Calculator.
All 7 Brew Cinnamon Spice Tea Flavors Compared
| Drink | Flavor Profile | Price | Calories | Caffeine | Best For |
|---|---|---|---|---|---|
| Caramel Cinnamon Spice Tea | Caramel — sweet, buttery, snickerdoodle vibes | $3.25 | 40 cal | 11mg | #1 best-seller, caramel lovers, bakery fans |
| Honeybun Cinnamon Spice Tea | Honey + Brown Sugar Cinnamon + White Chocolate — pastry-inspired | $3.25 | 40 cal | 11mg | Dessert tea lovers, cozy indulgence |
| Peach Cinnamon Spice Tea | Peach — warm spice meets sweet stone fruit | $3.25 | 40 cal | 11mg | Southern cobbler fans, refreshing iced option |
| Build Your Own Cinnamon Spice Tea | Your choice of 30+ syrups — unlimited combinations | $3.25 | Varies cal | 11mg | Custom dessert tea builds, keto/SF options |
Caramel Cinnamon Spice Tea
$3.25Caramel — sweet, buttery, snickerdoodle vibes
Honeybun Cinnamon Spice Tea
$3.25Honey + Brown Sugar Cinnamon + White Chocolate — pastry-inspired
Peach Cinnamon Spice Tea
$3.25Peach — warm spice meets sweet stone fruit
Build Your Own Cinnamon Spice Tea
$3.25Your choice of 30+ syrups — unlimited combinations
Cinnamon Spice Tea vs Chai — They Are NOT the Same
The #1 question people ask: is Cinnamon Spice Tea the same as chai? No — they are fundamentally different drinks. Here is a clear comparison.
7 Brew Cinnamon Spice Tea
Chai Latte
Cinnamon Spice Tea is a clean, brewed black tea with cinnamon as the star (0 cal, 0g sugar base). Chai is a complex multi-spice concentrate (cardamom, ginger, pepper, cloves, cinnamon) pre-mixed with milk and sugar (240–480 cal, 40–75g sugar). Cinnamon Spice Tea is 100% customizable; Chai's base sweetness cannot be removed.
Caramel Cinnamon Spice Tea
Chai Tea Latte
Starbucks Chai is a pre-sweetened concentrate with milk — heavy, spicy, and high calorie. 7 Brew Cinnamon Spice Tea is a brewed tea base — lighter, cleaner, and customizable. Cinnamon Spice Tea can be made 0 calories; Starbucks Chai cannot. Completely different experiences.
7 Brew Cinnamon Spice Tea
Earl Grey Tea
Both are brewed black teas with the same low caffeine (11–21mg) and 0-calorie base. But they taste completely different: Cinnamon Spice is warm, bakery, and woody. Earl Grey is bright, citrusy, and floral (bergamot). Cinnamon Spice pairs with caramel and apple. Earl Grey pairs with lavender and vanilla.
Honeybun Cinnamon Spice Tea
Cinnamon Swirl Tea
Similar bakery-cinnamon concept. Dutch Bros uses a chai-style tea concentrate with cinnamon flavoring rather than a clean brewed cinnamon tea base. 7 Brew's unsweetened base gives more customization control. 7 Brew is cheaper.
Cinnamon Spice — Warm Bakery Vibes or Cold Refreshment?
Cinnamon Spice Tea is available in two formats: Iced and Hot. There is no Frozen Chiller for this category.
Iced
- Best for: Warm weather, refreshing spiced tea, peach cobbler iced tea
- Flavor: Surprisingly refreshing over ice. The cold temperature makes the cinnamon taste crisp and invigorating rather than cozy. Fruit syrups like peach and apple come alive in the iced format. The amber color with cinnamon swirls looks beautiful in the clear cup. Caffeine is 11mg (Kids–Medium), 21mg (Large).
- Calories: 20 cal (Kids) to 120 cal (Large) with standard syrups. 0 cal unsweetened.
Hot
- Best for: Cold mornings, cozy evenings, bakery-warm comfort, sore throat soother
- Flavor: Hot Cinnamon Spice Tea is pure comfort. The heat releases cinnamaldehyde volatile oils, filling the room with a bakery aroma before you take the first sip. It is fuller-bodied, warmer, and more aromatic than iced. With steamed oat milk, it becomes a cinnamon latte without espresso.
- Calories: 20 cal (Kids) to 120 cal (Large) with standard syrups.
Best 7 Brew Cinnamon Spice Tea Hacks — Bakery-Inspired Orders
Cinnamon Spice Tea is the perfect base for bakery-themed drink builds. Every hack below tastes like a dessert without the dessert calories.
The Snickerdoodle Cookie
TikTokTastes exactly like a snickerdoodle cookie in liquid form. The cinnamon base provides the warm spice, vanilla adds the cookie dough sweetness, caramel adds the buttery crunch, and the cream ties it all together. The #1 secret menu Cinnamon Spice order.
The Cinnamon Roll Latte
RedditThe Honeybun already has honey, brown sugar cinnamon, and white chocolate — adding steamed oat milk transforms it into a full cinnamon roll latte without espresso. The white chocolate provides the icing sweetness. Tastes like a warm Cinnabon.
The Peach Cobbler Iced Tea
TikTokSouthern peach cobbler in a cup. The warm cinnamon spice meets sweet peach with a creamy foam topping that mimics vanilla ice cream on top of cobbler. One of the best summer drinks for people who want something different from fruit teas.
The Apple Pie Tea
InstagramTastes like a slice of warm apple pie. The tart green apple cuts through the sweet cinnamon warmth, and the caramel drizzle adds a buttery pie-crust finish. An autumn favorite that works year-round.
Keto Cinnamon Spice (0 Carb)
RedditA rich, zero-sugar, zero-carb spiced tea latte with about 50 calories from heavy cream. The fat magnifies the cinnamon aroma. Perfect for keto, diabetic, and low-carb diets. One of the most recommended keto tea drinks on Reddit.
Build Your Perfect Cinnamon Spice Tea Order
Pick Your Flavor
Choose Caramel Cinnamon Spice (the bestseller — snickerdoodle vibes), Honeybun (pastry-inspired with honey, brown sugar, and white chocolate), Peach Cinnamon Spice (Southern cobbler), or Build Your Own for bakery hacks like Apple Pie or Cinnamon Roll.
Choose Iced or Hot
Iced is crisp, refreshing, and surprising — great for warm weather. Hot is cozy, aromatic, and comforting — best for cold mornings and evening wind-down. Both have the same gentle caffeine (11–21mg). No Frozen Chiller available.
Select Your Size
Kids (10oz) $2.50, Small (16oz) $3.25, Medium (24oz) $4.00, or Large (32oz) $4.75. Same tea pricing across the board.
Add Milk (Optional)
Oat milk is the most popular — its cereal sweetness pairs naturally with cinnamon. Steamed oat milk (Hot) creates a cinnamon latte. Half-and-half makes it ultra-creamy. Sweet cream cold foam is the premium iced topping.
Adjust Sweetness
Ask for half-sweet to let the natural cinnamon bark flavor come through. The cinnamon already tastes naturally sweet, so half-sweet or unsweetened lets the spice shine without being drowned in syrup.
Go Sugar-Free (Optional)
SF Brown Sugar Cinnamon is the key syrup — it amplifies the natural cinnamon without adding sugar. SF Vanilla and SF Caramel round out a full snickerdoodle experience. With almond milk, the total is about 25 calories.
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Frequently Asked Questions About 7 Brew Cinnamon Spice Tea
Cinnamaldehyde — the primary compound in cinnamon bark — activates sweet taste receptors on the tongue and creates a warm, bakery-like aroma that your brain interprets as sweetness. The actual base tea has 0g sugar and 0 calories. This natural perceived sweetness is one reason cinnamon tea helps reduce sugar cravings.
It is the only tea on the menu with a warm, spiced, bakery-like flavor profile. Green tea is grassy and light. Black tea is bold and malty. Paris tea is sweet and floral. Earl Grey is citrusy. Cinnamon Spice is warm, woody, and comforting — closer to a dessert experience than a traditional tea.
Significantly better. Chai uses a pre-sweetened concentrate with 40–75g of sugar per serving that cannot be removed. Cinnamon Spice Tea starts at 0g sugar and 0 calories, and can be made entirely sugar-free with SF syrups and heavy cream. It delivers warm spice flavor without the carb load.
Yes — cinnamon is one of the most antioxidant-dense spices, rich in polyphenols and flavonoids. Studies show it significantly lowers inflammatory markers including CRP and IL-6. The anti-inflammatory properties come from cinnamaldehyde and eugenol (from the clove accent). Unsweetened cinnamon tea is an anti-inflammatory drink choice.
It pairs naturally with bakery items: cinnamon rolls, apple fritters, oatmeal cookies, banana bread, pecan pie, and pumpkin muffins. It also complements cheese boards (the warm spice cuts through rich cheese) and chocolate desserts (cinnamon and chocolate are a classic Mexican hot chocolate pairing).
Hot Cinnamon Spice Tea is a popular home remedy for sore throats. The warm liquid soothes irritated tissue, cinnamon has natural antimicrobial properties, and honey (available as a syrup at 7 Brew) coats the throat. Add honey syrup to hot Cinnamon Spice Tea for a comforting sore throat drink.
Like Earl Grey, Cinnamon Spice Tea's warm, aromatic character is best preserved in Iced or Hot formats. The blending process for Frozen Chillers can mute the subtle cinnamon bark and clove notes. Iced and Hot formats deliver the full spiced experience.
Cinnamon Spice Tea is a permanent, year-round menu item — not seasonal. While it feels like a fall/winter drink, iced versions are popular all summer. The base tea, all 3 signatures, and Build Your Own are always available.
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