7 Brew 7 Fizz Sodas 2026
7 Fizz is 7 Brew's line of handcrafted Italian sodas — caffeine-free sparkling drinks made with plain carbonated water and flavored syrups, mixed fresh to order. Think of it as a premium soda fountain where you control every detail: the flavors, the sweetness, the toppings. The base is zero-calorie sparkling water, so all the flavor and calories come strictly from the syrups you choose. With sugar-free syrups available, a 7 Fizz can be as low as 0 calories or as indulgent as you want.
There are 10 signature combinations on the menu — from the tropical Watermelon + Coconut + Strawberry of Pink Mermaid to the deep berry of Midnight Rain. Every flavor is available Iced (bubbly over ice) or as a Frozen Fizz Chiller (blended into a smooth slush). Prices start at just $2.50 for a Kids cup and top out at $5.00 for a 32oz Large — making 7 Fizz the most affordable drink category on the entire 7 Brew menu.
Last updated: September 2026
About the 7 Brew Fizz Menu
7 Fizz is 7 Brew's take on the classic Italian soda — plain carbonated sparkling water mixed fresh to order — the fizzy counterpart to the caffeine-free Lemonades with premium flavored syrups. The base has zero calories, zero caffeine, and zero sugar. Every calorie in your drink comes from the syrups you choose, which means you have complete control: go full sweet for a bold soda experience, order half-sweet to cut sugar by 50%, or use sugar-free syrups for a drink that is essentially flavored sparkling water at 0–10 calories.
With 10 signature flavor combinations, 30+ individual syrups to build your own, and the option to add cream for an Italian cream soda, 7 Fizz is the most customizable and most affordable category on the 7 Brew menu. It is also the best option for kids, pregnant women, and anyone who wants a fun, colorful drink without caffeine.
Go back to 7 Brew Menu, explore Nutrition Facts, or try our Calorie Calculator.
All 10 7 Fizz Flavors Compared
| Drink | Flavor Profile | Price | Calories | Caffeine | Best For |
|---|---|---|---|---|---|
| Pink Mermaid | Watermelon + Coconut + Strawberry — tropical, sweet, pink | $3.50 | 160 cal | 0mg | #1 fan favorite, first-timers, kids |
| Blood Orange | Orange + Pomegranate — tangy citrus, bold red color | $3.50 | 170 cal | 0mg | Citrus lovers, unique flavor |
| Brew Lagoon | Lime + Blue Raspberry + Coconut — electric blue, tropical | $3.50 | 170 cal | 0mg | TikTok-worthy, tropical sour |
| Midnight Rain | Blackberry + Blue Raspberry — deep purple, tart berry | $3.50 | 40 cal | 0mg | Berry fans, bold color |
| Dragons Blood | Blue Raspberry + Cherry — red-blue swirl, candy-like | $3.50 | 40 cal | 0mg | Kids love the name, candy flavor |
| Tiki Tango | Passion Fruit + Pineapple — exotic tropical punch | $3.50 | 40 cal | 0mg | Exotic fruit fans, summer vibes |
| Cherry Blossom | Cherry + Peach — sweet stone fruit blend | $3.50 | 40 cal | 0mg | Light, fruity, low calorie |
| Peaches N' Cream | Peach + Vanilla — creamy, warm, comforting | $3.50 | 40 cal | 0mg | Cream soda lovers, dessert drink |
| Stargazer | Lime + Blue Raspberry — tart, neon blue-green | $3.50 | 40 cal | 0mg | Sour fans, eye-catching color |
| Bahama Mama | Cherry + Coconut — tropical, sweet, beachy | $3.50 | 40 cal | 0mg | Cherry coconut fans, island vibes |
Pink Mermaid
$3.50Watermelon + Coconut + Strawberry — tropical, sweet, pink
Blood Orange
$3.50Orange + Pomegranate — tangy citrus, bold red color
Brew Lagoon
$3.50Lime + Blue Raspberry + Coconut — electric blue, tropical
Midnight Rain
$3.50Blackberry + Blue Raspberry — deep purple, tart berry
Dragons Blood
$3.50Blue Raspberry + Cherry — red-blue swirl, candy-like
Tiki Tango
$3.50Passion Fruit + Pineapple — exotic tropical punch
Cherry Blossom
$3.50Cherry + Peach — sweet stone fruit blend
Peaches N' Cream
$3.50Peach + Vanilla — creamy, warm, comforting
Stargazer
$3.50Lime + Blue Raspberry — tart, neon blue-green
Bahama Mama
$3.50Cherry + Coconut — tropical, sweet, beachy
7 Fizz Complete Pricing Guide
All 7 Fizz Italian sodas share identical pricing across flavors. The most affordable drink category on the 7 Brew menu.
| Drink | Kids 10oz Iced | Small 16oz Iced | Medium Best Value 24oz Iced | Large 32oz Iced |
|---|---|---|---|---|
| Blondie | $2.50 | $3.50 | $4.00 | $5.00 |
| Brunette | $2.50 | $3.50 | $4.00 | $5.00 |
| Smooth 7 | $2.50 | $3.50 | $4.00 | $5.00 |
| Cinnamon Roll | $2.50 | $3.50 | $4.00 | $5.00 |
| White Mac | $2.50 | $3.50 | $4.00 | $5.00 |
| German Chocolate | $2.50 | $3.50 | $4.00 | $5.00 |
| Sweet & Salty | $2.50 | $3.50 | $4.00 | $5.00 |
Blondie
Brunette
Smooth 7
Cinnamon Roll
White Mac
German Chocolate
Sweet & Salty
Iced vs Frozen Fizz Chiller — Which Format to Choose
Every 7 Fizz flavor is available in two formats at the same price. Both are caffeine-free.
Iced
- Best for: Year-round default, maximum fizz and carbonation
- Flavor: Crisp, bubbly, and effervescent. The carbonation lifts the fruit flavors and gives a clean, refreshing finish. The syrup settles at the bottom and gradually mixes as you drink — creating a natural color gradient that looks beautiful in the clear cup.
- Calories: 20–340 cal depending on flavor and size. Single-syrup drinks are lowest (20 cal Kids). Multi-syrup combos with cream are highest.
Frozen Fizz Chiller
- Best for: Hot summer days, slushy fans, kids who prefer smooth texture
- Flavor: Smooth, icy granita texture. Blending removes the carbonation and creates a thick, slushy consistency similar to a Sonic slush. Sweetness intensifies when frozen. Colors blend into gorgeous swirls for photogenic drinks.
- Calories: Same calorie range as Iced. The Chiller version uses a frozen base that preserves the same nutritional profile.
7 Brew Fizz vs Dutch Bros Soda vs Starbucks Refreshers vs Sonic Slush
How does 7 Fizz compare to similar drinks at other chains? Here is a side-by-side comparison.
Medium Pink Mermaid Fizz
Dutch Soda (Italian Soda)
Nearly identical concept — both are sparkling water + syrups. Dutch Bros calls them "Dutch Sodas." Same 30+ syrup options, same cream float option. 7 Fizz is slightly cheaper per ounce.
Medium Brew Lagoon Fizz
Strawberry Açaí Refresher
Starbucks Refreshers use green coffee extract for caffeine and are NOT Italian sodas — they use white grape juice and green coffee extract (45–70mg caffeine). 7 Fizz is truly caffeine-free sparkling water. Refreshers have no carbonation. 7 Fizz is bubbly.
Large Dragons Blood Fizz Chiller
Large Cherry Limeade Slush
Sonic slushes use a commercial syrup base, not sparkling water. 7 Fizz Chillers are blended sparkling water with premium syrups — lighter, cleaner taste. Sonic offers candy mix-ins that 7 Brew does not. 7 Brew offers cream floats and cold foam that Sonic does not.
Sugar-Free 7 Fizz
12oz Sparkling Water Can
Both are flavored sparkling water at near-zero calories. The difference: 7 Fizz uses professional Torani syrups for much bolder, richer flavor — LaCroix is a subtle hint of flavor. Plus 7 Fizz can add cream, foam, or blend into a Chiller.
Best 7 Fizz Hacks, Cream Sodas & TikTok Favorites
7 Fizz drinks have become a TikTok sensation for their colorful aesthetics and endless customization. Here are the most popular ordering hacks.
Italian Cream Soda (Cremosa)
TikTokTransforms a regular Italian soda into a creamy, two-layer Italian cream soda. The cream softens the carbonation and adds a rich, velvety mouthfeel. The most classic Italian soda customization — costs +$0.50–$1.25.
Sugar-Free Keto Fizz
RedditA 0–10 calorie, 0g sugar sparkling drink that is fully keto and diabetic friendly. You still get vibrant color and bold flavor. Add SF Vanilla + splash of cream for a keto cream soda at under 50 calories.
The Barbie Fizz
TikTokA gorgeous bubblegum-pink drink with a creamy white foam cap. The most photographed 7 Fizz order on TikTok. The cold foam slowly melts into the pink soda for a beautiful gradient.
Half-and-Half Split (Fizz + Energy)
RedditCuts the caffeine in half while keeping the sparkling texture. You get roughly 35–50mg caffeine instead of the full 67–133mg from a pure 7 Energy. A popular compromise for people who want a light energy boost without a full energy drink.
Tropical Sunset Layered Fizz
InstagramCreates a stunning sunset gradient — yellow at the bottom, orange in the middle, deep red on top. Do not stir. The colors slowly blend as you drink. The ultimate TikTok-worthy aesthetic drink.
How to Order 7 Fizz — Customization Guide
Pick Your Flavor
Choose one of the 10 signature combos (like Pink Mermaid or Brew Lagoon) or build your own from 30+ individual syrups. You can combine up to 3–4 flavors at no extra charge.
Choose Iced or Chiller
Iced gives you the full bubbly, carbonated Italian soda experience. Chiller blends it into a smooth frozen slush — same price for both.
Select Your Size
Kids (10oz) $2.50, Small (16oz) $3.50, Medium (24oz) $4.25, or Large (32oz) $5.00. The most affordable drink category on the menu.
Adjust Sweetness
Full sweet is the default. Ask for half-sweet (recommended — lets the fruit shine), quarter-sweet, or extra sweet (+1 scoop for bolder soda flavor).
Add Cream (Optional)
Splash of half-and-half or heavy cream turns it into an Italian cream soda. Sweet cream cold foam (+$1.00) creates a beautiful floating foam cap. Whipped cream is usually free.
Go Sugar-Free (Optional)
Ask for sugar-free syrups for a 0–10 calorie drink. Available in SF Blue Raspberry, SF Strawberry, SF Peach, SF Coconut, SF Vanilla, and more.
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Frequently Asked Questions About 7 Brew Fizz Drinks
Pink Mermaid (Watermelon + Coconut + Strawberry) is consistently the #1 most-ordered 7 Fizz drink nationwide. It is sweet, tropical, beautifully pink, and works equally well iced or as a Chiller. If you are trying 7 Fizz for the first time, start here.
Yes — you are not limited to the 10 menu combos. Ask for any combination of the 30+ syrups: fruity (strawberry, watermelon, mango, passion fruit), floral (lavender), classic (vanilla, coconut, almond), or dessert (cupcake, caramel). Mix up to 3–4 flavors at no extra charge.
No — the standard 7 Fizz is 100% dairy-free and vegan. It only contains dairy if you add cream, half-and-half, cold foam, or whipped cream as an optional topping. For a vegan cream soda, ask for oat milk or coconut milk instead of dairy cream.
The base is plain sparkling water, so the flavor comes entirely from the syrups. If it tastes too weak, ask for extra sweet (+1 extra scoop of syrup) or add a splash of lemon concentrate for tang. Some customers used to heavy sodas find 7 Fizz lighter by comparison — that is by design.
Not exactly. The base IS sparkling water. However, a Frozen Fizz Chiller loses most of its carbonation during blending and becomes a smooth slush. If you want a completely still (non-carbonated) fruity drink, order a Lemonade or Smoothie instead.
It can be. A standard 7 Fizz has similar sugar content to a Coca-Cola (40–85g sugar for a Large). But unlike Coke, you can easily order it half-sweet (cutting sugar 50%) or sugar-free (0g sugar, 0–10 cal). The base is also plain sparkling water instead of high-fructose corn syrup.
The carbonation is strongest in the first 15–20 minutes after preparation. After that, it gradually goes flat like any sparkling water. Drink it promptly for the best fizzy experience. The Chiller format has minimal carbonation by design since blending releases the bubbles.
Pink Mermaid and Brew Lagoon are crowd favorites because of their universally appealing flavors and stunning colors. For kids, Dragons Blood and Bahama Mama are always hits. Order a mix of Kids cups ($2.50 each) for an affordable drink station.
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