Complete Menu Database
7 Brew Nutrition Facts & Calories
Full nutrition information for every 7 Brew drink. Filter by category, type, size, or calorie range to find exactly what you need.
Understanding 7 Brew Nutrition Facts
7 Brew Coffee serves over 247 unique drinks spanning espresso beverages, energy drinks, brewed teas, smoothies, shakes, lemonades, and sodas. Every drink is available in up to four sizes — Kids, Small, Medium, and Large — and can be prepared as Iced, Hot, or Frozen Chiller depending on the recipe. Because each combination produces different calorie, fat, sugar, and caffeine values, the full nutrition database contains nearly 2,000 individual entries.
The interactive nutrition explorer above lets you filter the entire 7 Brew menu by category, drink type, cup size, and maximum calorie count. Every nutrition card displays calories, total fat, carbohydrates, sugar, protein, sodium, and caffeine per serving so you can make an informed decision before ordering.
All data on this page is sourced from officially published 7 Brew nutritional information. You can also download our complete offline 7 Brew Nutrition Facts 2026 PDF for on-the-go health tracking, or use our 7 Brew calorie calculator to build a custom multi-drink order and track cumulative macros.
7 Brew Calorie Ranges by Drink Category
Calorie counts at 7 Brew vary dramatically depending on the drink category, cup size, and whether you add toppings like whipped cream or cold foam. Here is a general breakdown of where each category falls on the calorie spectrum for a Medium-sized drink:
| Category | Low End | High End | Notes |
|---|---|---|---|
| Americanos | 5 cal | 15 cal | Espresso + water only. Lowest calorie espresso option. |
| 7 Energy | 80 cal | 250 cal | Varies based on syrup flavor and cream additions. |
| Lemonades | 120 cal | 280 cal | Water-based. Sugar comes from syrup flavoring. |
| Brewed Teas | 100 cal | 300 cal | Unsweetened teas are near-zero; flavored teas add sugar. |
| 7 Originals | 200 cal | 450 cal | Signature espresso drinks with flavoring syrups and milk. |
| 7 Classics | 150 cal | 500 cal | Lattes, mochas, breves, macchiatos. Breves are highest. |
| Smoothies | 250 cal | 550 cal | Fruit + dairy base. Higher in natural sugars. |
| Shakes | 400 cal | 900+ cal | Ice cream-based. Highest calorie category on the menu. |
Ranges shown are approximate for Medium size. Actual values depend on specific drink recipe and preparation. Use the filter tool above to check exact numbers.
How Cup Size Affects 7 Brew Calories
Every 7 Brew drink is available in four cup sizes. Choosing a smaller size is the simplest way to cut calories without changing your favorite order. Here is the typical calorie scaling pattern across sizes:
For example, a Large Blondie has around 580 calories, while a Kids Blondie drops to roughly 340 calories — a savings of over 240 calories for the same drink flavor. This pattern holds across nearly every category on the 7 Brew menu.
Lowest Calorie Drinks at 7 Brew
If you are counting calories but still want the 7 Brew experience, these categories and drink types consistently deliver the lowest calorie counts:
Americanos (5–15 cal)
A plain Americano is espresso diluted with water — no milk, no syrups — making it the absolute lowest calorie option on the menu. Add a sugar-free syrup pump for flavor without adding calories. Available hot or iced.
Sugar-Free Espresso Drinks (80–180 cal)
7 Brew offers sugar-free versions of many popular syrups (vanilla, caramel, hazelnut). Ordering a latte with sugar-free syrup and skim milk significantly reduces both calorie and sugar content compared to the standard recipe.
7 Fizz Sodas (100–200 cal)
Carbonated water with fruit-flavored syrups. Naturally dairy-free and lower in fat than any espresso drink. A good option if you want something sweet without the milk-based calorie load.
Unsweetened Brewed Teas (0–10 cal)
Plain brewed black tea or green tea without sweetener is essentially zero calories. Add a light pump of syrup if you want subtle sweetness without a major calorie increase.
Sugar Content in 7 Brew Drinks
Sugar is one of the most searched nutrition metrics for coffee shop drinks. At 7 Brew, sugar content varies from 0g in a plain unsweetened tea or americano to over 100g in a Large shake. Most of the sugar in 7 Brew drinks comes from flavoring syrups, chocolate sauces, and fruit puree concentrates rather than from milk.
Americanos, sugar-free lattes, unsweetened teas, cold brews without syrup
Standard lattes, chai lattes, flavored cappuccinos, lemonades, 7 Fizz sodas
Smoothies, shakes, frozen chillers, mochas with whipped cream, matcha with full sweetener
To reduce sugar in any 7 Brew drink, ask for sugar-free syrup, request fewer pumps of sweetener, skip whipped cream and chocolate drizzle, or order a smaller size. You can preview these modifications using our drink customizer tool before visiting a stand.
Caffeine Content in 7 Brew Drinks
Caffeine levels at 7 Brew depend on the drink base (espresso, brewed coffee, tea, or energy blend) and the cup size. Here is a general caffeine guide:
| Drink Base | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Espresso Drinks | 60mg | 120mg | 180mg | 240mg |
| 7 Energy Drinks | 80mg | 160mg | 240mg | 320mg |
| Brewed Teas | 15mg | 30mg | 45mg | 60mg |
| Smoothies / Shakes | 0mg (caffeine-free unless espresso shot added) | |||
| Lemonades / Fizz | 0mg (caffeine-free) | |||
The FDA recommends a maximum of 400mg of caffeine per day for most healthy adults. A Large 7 Energy drink (320mg) approaches this limit on its own. If caffeine sensitivity is a concern, stick to Kids-size espresso drinks, brewed teas, or caffeine-free options like lemonades and smoothies.
Diet-Friendly Ordering Guide for 7 Brew
Low-Calorie (Under 200 cal)
- — Any Americano (hot or iced), all sizes
- — Sugar-free lattes in Kids or Small
- — Unsweetened brewed teas
- — Cold brew with sugar-free syrup
- — Skip whipped cream and cold foam
Keto-Friendly (Low Carb / High Fat)
- — Breve-style drinks (half-and-half instead of milk)
- — Sugar-free syrup + heavy cream
- — Americanos with a splash of cream
- — Avoid all smoothies, shakes, and lemonades
- — Target under 10g net carbs per drink
High-Protein
- — Large lattes and cappuccinos (8–12g protein from milk)
- — Smoothies with dairy base (10–15g protein)
- — Shakes (highest protein per serving on the menu)
- — Request extra milk in any espresso drink
Allergen-Aware
- — Use our allergen filter tool to find safe drinks
- — Lemonades and 7 Fizz are generally dairy/soy/nut-free
- — Avoid mochas if you have a soy sensitivity
- — Ask about non-dairy milk options at the stand
How Toppings and Extras Affect Nutrition
The nutrition values shown in our database reflect the standard recipe for each drink. Adding toppings or extras will increase your calorie, fat, and sugar intake beyond the listed values. Here are the most common add-ons and their approximate nutritional impact:
Whipped Cream
Sweet Cream Cold Foam
Chocolate Drizzle
Caramel Drizzle
Extra Flavor Pump
Extra Espresso Shot
Frequently Asked Questions About 7 Brew Nutrition
How many calories are in a 7 Brew coffee? ▼
A 7 Brew coffee ranges from 5 calories for a plain Americano to over 900 calories for a Large shake. Most Medium espresso-based drinks like lattes and mochas fall between 250 and 450 calories. The exact count depends on the drink recipe, cup size, and any added toppings like whipped cream or drizzle.
What is the lowest calorie drink at 7 Brew? ▼
The lowest calorie drink at 7 Brew is a plain Americano at just 5 to 15 calories depending on the size. Unsweetened brewed teas are also essentially zero calories. For a flavored drink, sugar-free lattes in Kids size typically run 80 to 120 calories.
How much sugar is in a 7 Brew drink? ▼
Sugar content at 7 Brew ranges from 0g (plain americano, unsweetened tea) to over 100g (Large shakes). A typical Medium flavored latte contains 35 to 50g of sugar. To lower sugar, request sugar-free syrup, fewer pumps, or order a smaller size.
How much caffeine is in a Large 7 Brew drink? ▼
A Large espresso-based drink at 7 Brew contains approximately 240mg of caffeine. A Large 7 Energy drink contains around 320mg. Brewed teas are lower at about 60mg for a Large. Lemonades, smoothies, shakes, and 7 Fizz sodas are naturally caffeine-free.
Does 7 Brew publish official nutrition facts? ▼
Yes, 7 Brew publishes nutritional information for their beverages. The data on this page is sourced from their official published nutrition facts and covers calories, fat, saturated fat, carbohydrates, sugar, protein, sodium, and caffeine for every drink in every available size.
Can I get keto-friendly drinks at 7 Brew? ▼
Yes. Order a breve (made with half-and-half) or an americano with heavy cream and sugar-free syrup to keep carbs low. Avoid standard syrups, lemonades, smoothies, and shakes which are high in sugar. A Kids-size sugar-free breve typically has under 10g net carbs.
More 7 Brew Tools & Resources
Build Your Perfect 7 Brew Drink
Choose your base, pick flavors, select a size, and see calories, price, and nutrition update in real time.