Lattes

7 Brew Toasted Marshmallow Latte

Espresso, milk, and toasted marshmallow flavor

Select Size

$3.00

Price

240

Calories

Protein

29g

Sugar

✓ Exact Match

Customizations Included

+ Extra Flavor + Alternative Milk + Whip Cream + Extra Shot

Add to Calculator

30g

Carbs

Fat

105mg

Sodium

About This Drink

Toasted Marshmallow Latte

The 7 Brew Toasted Marshmallow Latte is an espresso latte built on toasted marshmallow syrup, freshly pulled espresso, and steamed or cold milk, available Hot, Iced, or as a blended Chiller in four sizes from a 10oz Kids at $3.00 up to a 32oz Large at $6.50. Nutritionally it lands at 240 calories and 99mg of caffeine for the Kids size, 350 calories and 165mg for the 16oz Small, 500 calories and 252mg for the 24oz Medium, and 700 calories with 72g of sugar and 329mg of caffeine for the 32oz Large. Milk is the only listed allergen.

Unlike the 7 Originals, which lean on a half-and-half breve base or chocolate milk, the Latte lineup at this Arkansas-born drive-thru chain is deliberately milk-forward. The crew pulls espresso shots to order, pumps in flavored syrup, then either steams the milk for the hot version, pours it over ice, or blends the whole thing with ice and cream base for a Chiller. That means the Toasted Marshmallow Latte is not a mocha and not a breve. It is a straightforward, comforting espresso-and-milk drink where the syrup does all of the flavor work. Because of that simplicity, it is one of the easiest drinks on the board to dial in exactly how you like it.

What separates 7 Brew toasted marshmallow from the plain vanilla-marshmallow syrups other chains use is the caramelized note baked into it. It does not taste like a raw marshmallow out of the bag. It tastes like one that spent about fifteen seconds too long over a campfire, with a slightly burnt sugar edge behind the fluffy sweetness. Fans on Reddit and TikTok routinely stack it with white chocolate for a s mores style drink or add a shot of cold brew for a stronger coffee backbone. It is a seasonal favorite in fall and winter but stays popular iced through summer, and the drive-thru only format means you can talk through pump counts with the crew at the window before anything gets made.

QUICK FACTS

Toasted Marshmallow Latte — Quick Facts

Drink Type Latte

Served

Hot Iced Chiller

Main Flavors See description below

Sweetness Medium-High

Coffee Strength Medium

Standard Dairy 2% Milk (steamed)

Caffeine Contains espresso

Best For See first-timer guide below

Customizable

Yes

Nutritional Facts

7 Brew Toasted Marshmallow Latte Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 240 kcal

protein

7g 14%

Carbohydrates

30g 11%

fat

7g 9%

Nutrient Amount % DV

Calories

240 kcal

12%

Total Fat

7 g

Saturated Fat

4 g

20%

Trans Fat

0 g

Cholesterol

30 mg

10%

Sodium

105 mg

Total Carbohydrates

30 g

11%

Dietary Fiber

0 g

Total Sugars

29 g

Protein

7 g

14%

Calories by Size

Kids

240 cal

Small

350 cal

Medium

500 cal

Large

700 cal

Quick Insights

Here's what your drink looks like in simple, everyday terms

Caffeine

≈ 1.0 cups of coffee

Sugar

≈ 7 teaspoons

Calories

12% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for Toasted Marshmallow Latte

Contains Milk

Milk is the only listed allergen. Present in the steamed or cold milk base and in the Chiller cream base. Request almond or oat milk to avoid it.

Vegetarian

Suitable for vegetarians as prepared with standard dairy milk and espresso.

Vegan on Request

Order Hot or Iced with oat or almond milk and skip whipped topping. Ask the crew to confirm the toasted marshmallow syrup batch in use, since some marshmallow flavorings elsewhere contain gelatin.

Not Keto Friendly

A Medium has 46g of carbs. Even with sugar-free syrup and heavy cream substitution you are looking at 12 to 15g of carbs from lactose in a Small, so this is not a clean keto order.

Nut Free as Standard

The default build contains no tree nuts or peanuts. If you substitute almond milk it becomes a tree nut drink, so specify oat milk if you need nut free and dairy free.

Gluten Free

No gluten-containing ingredients in the espresso, syrup, or milk. Shared blenders are used for Chillers, so cross contact is possible for those with celiac disease.

High Protein Option

With standard dairy milk a Medium delivers 18g of protein and a Large 23g, comparable to a protein shake. Choose skim milk to keep the protein while cutting fat.

High Sugar

A Large contains 72g of sugar, above the American Heart Association daily added-sugar recommendation for adults. Half-sweet or sugar-free syrup are the two fastest fixes.

Allergen Notice

Allergen Information

This product contains the following known allergens. All drinks are prepared in a shared facility.

Milk

Interactive Builder

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Est.$5.50

Medium

What's Inside

Coffee

Whole Milk

Ice

180

Calories

14g

Sugar

99mg

Caffeine

Fat

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"Can I get a Medium Toasted Marshmallow Latte. Thank you!"

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TASTE

What Does the 7 Brew Toasted Marshmallow Latte Taste Like?

The first thing that hits is aroma, especially in the Hot version. Steam carries a sweet, slightly singed sugar smell up out of the cup that genuinely reads as campfire rather than candy aisle. The first sip is soft and round: whole milk texture up front, then the marshmallow lands as a pillowy, vanilla-adjacent sweetness that coats the tongue rather than sharpening it.

Mid-sip is where the toasting shows up. There is a brown-sugar, faintly caramelized note underneath the fluff that keeps the drink from tasting one-dimensional. It reads like the crusted outside of a marshmallow rather than the gooey inside. Espresso arrives right behind it, and at 7 Brew the roast is on the smoother, chocolatey side rather than bright or acidic, so it slides under the sweetness instead of cutting through it.

The finish is clean but lingering. A slight vanilla-cream aftertaste stays for about ten seconds, then fades into faint roasted bitterness from the espresso. In the Iced version the milk thins slightly as ice melts and the marshmallow becomes more refreshing and less dessert-like. The Chiller is the most indulgent by a wide margin, with a milkshake-adjacent thickness that pushes the drink firmly into dessert territory. At standard sweetness the Medium and Large are noticeably sweet, which is the single most common note in real customer reviews, and the reason half-sweet is such a popular request.

INGREDIENTS

What's Actually in the 7 Brew Toasted Marshmallow Latte?

Espresso Pulled fresh at the window. Two shots in a Small or Medium, four in a Large, one in the Kids size. 7 Brew uses a medium-dark, low-acid blend with cocoa notes.

Toasted Marshmallow Syrup The flavor driver. A caramelized-sugar marshmallow syrup, roughly 3 pumps in a Small, 4 in a Medium, 6 in a Large. Sugar-free version available on request.

Milk Steamed for Hot, cold-poured for Iced. Standard is dairy milk, which is why this drink carries 18g of protein in a Medium. Almond, oat, and skim substitutions are free to request.

Ice Standard in the Iced build, blended into the drink for the Chiller version. Light ice pushes more milk into the cup and raises calories slightly.

Whipped Topping Not automatic on a Latte. Added on request and typically adds 50 to 80 calories plus 5g fat.

Cream Base Only in the Chiller version. This is the blended dairy base that gives Chillers their thick, shake-like body and pushes calories above the Iced numbers.

Ingredients may vary by location. Always confirm with your barista.

Caffeine

Caffeine Content

kids

60mg

small

120mg

medium

120mg

large

240mg

All caffeine comes from espresso shots. Kids = 1 shot (60mg), Small = 2 shots (120mg), Medium = 2 shots (120mg), Large = 4 shots (240mg). Available decaf on request.

1 cup of coffee ≈ 95mg

First Time?

How to Order the Toasted Marshmallow Latte for the First Time

If this is your first Toasted Marshmallow Latte, order a Small Iced, half-sweet. That gets you the 16oz size at $4.50 with about 350 calories at standard sweetness and less at half-sweet, plus 165mg of caffeine, which is a reasonable single-cup dose. The Iced build shows off the syrup most clearly because cold milk does not mute flavor the way heat can, and half-sweet lets you judge whether you want more sugar next time. It is far easier to add a pump than to fix a drink that is too sweet.

If you drink your coffee black or prefer espresso-forward drinks, order it half-sweet with an extra shot. If you are coming from Frappuccino territory or you want it as a dessert, get the Medium Chiller and skip the whipped topping so it does not tip over into cloying. Avoid starting with the Large at standard sweetness on your first visit. At 700 calories, 72g of sugar, and 329mg of caffeine, it is a lot of drink to commit to before you know whether you like the flavor.

Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!

ORDERING OPTIONS

Available Ways to Order

See how you can customize your Toasted Marshmallow Latte.

HOT

ICED

CHILLER

SUGAR FREE

DECAF

HALF CAF

EXTRA SHOT

ALT MILK

Healthier Choices Make Your Drink Lighter

Small tweaks you can ask for at the window — same flavor, fewer calories

Go Sugar-Free 4 cal

Same great taste, way less sugar

Ask for sugar-free syrup in any flavor

⚡

Add an Extra Shot 5 cal

More energy with barely any extra calories

Ask for an extra shot of espresso

Save 6% fewer cal

Before 72 cal

After ~68 cal

Want to calculate exact calories?

Try our full Calorie Calculator with 200+ drinks

* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.

Equivalent Drinks

Starbucks & Dutch Bros Equivalent

How to get a drink similar to the Toasted Marshmallow Latte at other coffee chains

Similar flavored espresso drink

How to Order

Starbucks does not carry a dedicated toasted marshmallow syrup on the standard year-round menu. Order a Grande Caffe Latte with 2 pumps vanilla syrup and 1 pump toffee nut syrup, then ask for a caramel drizzle in the cup. When the seasonal Toasted Vanilla syrup is available, swap that in for the vanilla for a closer match.

Key Difference

7 Brew uses a breve (half-and-half) base while Starbucks uses 2% milk by default. 7 Brew is typically creamier and sweeter.

Similar flavored drink

How to Order

Dutch Bros does not list a named Toasted Marshmallow Latte, so custom-order it. Ask for a Medium Latte with 3 pumps marshmallow syrup and 1 pump white chocolate sauce. Marshmallow availability varies by market, so confirm at the window. Order it Hot or Iced. A Dutch Bros Freeze is their closest match to a 7 Brew Chiller.

Key Difference

Dutch Bros tends to run slightly sweeter. Both are drive-thru only chains with a similar vibe.

7 Brew Small (16oz) at $4.50 is $0.28 per oz. A Starbucks Grande Latte (16oz) runs about $5.45 before syrup add-ons, or roughly $0.34 per oz. The 7 Brew Medium (24oz) at $5.50 works out to $0.23 per oz versus a Starbucks Venti (20oz) at about $5.95, or $0.30 per oz, so you get 4 more ounces for $0.45 less.

Best Time to Enjoy

This is a cold-weather morning drink at its core. The Hot version between 7am and 10am is where it makes the most sense, since 165mg of caffeine in a Small is a solid start to the day and the campfire aroma does real work on a cold morning. Afternoon works well too, but watch the caffeine. A Medium at 252mg is roughly two and a half standard cups of coffee, and a Large at 329mg is close to the 400mg daily ceiling that the FDA cites for healthy adults. If you are ordering after 2pm, size down to a Small or ask for a single shot in a larger cup.

Ordering Guide

How to Order

Follow these simple steps at your nearest 7 Brew drive-thru

Visit any 7 Brew drive-thru

Pull up to any 7 Brew location — no need to leave your car.

Ask for a Toasted Marshmallow Latte

Simply tell your brewista you'd like a Toasted Marshmallow Latte. They'll know exactly what it is.

Choose hot or iced

This drink is available both hot and iced — pick your preference.

Pick your size

Choose from Kids (10oz), Small (16oz), Medium (24oz), or Large (32oz).

Customize your milk

Swap to oat milk, almond milk, coconut milk, or half-and-half — all available.

Adjust sweetness

Ask for sugar-free syrup, half-sweet, or extra pumps to match your taste.

Enjoy your drink

Your freshly made drink will be handed right to your car window.

Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.

For Parents

Is the Toasted Marshmallow Latte Suitable for Kids?

Not Recommended for Kids

Contains significant caffeine. Not suitable for children or adolescents per AAP guidelines.

Try Instead: Try a caffeine-free option instead: a Kids Vanilla Shake, any lemonade, or a 7 Fizz Soda are all 0mg caffeine and kid-friendly.

Customer Reviews

Reviews for Toasted Marshmallow Latte

4.0

3 reviews

Megan Caldwell2 weeks ago

I get the hot Toasted Marshmallow Latte at least twice a week now. The smell alone when they hand it through the window is worth the trip. It actually tastes toasted, not just sweet marshmallow, and the espresso is smooth enough that it does not fight the syrup. I do half-sweet in the medium because full sweet was a little much for me, and now it is perfect. Way better than the marshmallow drinks I have had at other chains.

Tyler Brennan1 month ago

Really good drink and the iced version holds up better than I expected once the ice starts melting. Only reason it is not five stars is the sweetness at standard pumps. My large was 72g of sugar and I could feel it about an hour later. Now I order it half-sweet with an extra shot and it is one of my favorites on the menu. The chiller is great but treat it like dessert, not coffee.

Alicia Ford3 months ago

Fine, just not my thing. I usually drink flat whites and cortados so a latte with this much syrup reads as candy to me. The toasted part is real and I appreciate that they did not just make it vanilla, but by the bottom of the cup I was over it. If you like sweet coffee you will love this. If you want to taste the espresso, order it half-sweet at minimum or get the Brunette instead.

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Copycat Recipe

How to Make the Toasted Marshmallow Latte at Home

5 minutes

Ingredients

2 shots espresso (about 2oz), or 4oz strong moka pot or Aeropress coffee
3 tablespoons Torani Toasted Marshmallow Syrup (or Monin Toasted Marshmallow if you prefer a slightly drier finish)
10oz whole milk for the Small equivalent, or oat milk such as Oatly Barista Edition for dairy free
Pinch of flaky sea salt (optional, sharpens the caramelized note)
1 cup ice for the iced version
1 large marshmallow for garnish, toasted briefly with a kitchen torch

Instructions

Pull 2 shots of espresso directly into a 16oz cup. If using a drip or Aeropress substitute, brew it double strength so the syrup does not wash it out.

Add 3 tablespoons of Torani Toasted Marshmallow Syrup to the hot espresso and stir for 10 seconds so it dissolves fully. Doing this while the espresso is hot is what prevents syrup from pooling at the bottom of an iced drink.

Add the pinch of flaky sea salt if using. This mimics the slightly burnt edge of the 7 Brew syrup.

For hot: steam 10oz of whole milk to about 150F with a light microfoam, then pour into the espresso mixture from a few inches up to combine.

For iced: fill the cup with ice, then pour 10oz of cold whole milk over the espresso and syrup mixture and stir once from the bottom.

For a Chiller copycat: blend the espresso, syrup, 8oz milk, 2 tablespoons heavy cream, and 1.5 cups ice for 30 seconds until thick.

Optional finish: torch a marshmallow until the outside blisters, then float it on top. It melts into the drink and reinforces the toasted aroma.

Lighter Version

Use sugar-free syrups and skip whipped cream to save 100-150 calories.

DRINK GUIDE

Is This Drink Right For You?

Quick guide to help you decide if the Toasted Marshmallow Latte fits your taste and lifestyle

Best For

Afternoon Pick-Me-Up Watching Your Calories Low Sugar Lifestyle Hot Summer Days Cold Winter Mornings

Quick Verdict

Light, refreshing, and easy on the waistline.

Size Guide Find Your Perfect Size

Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one

10oz

Kids 296 ml

16oz

Small 473 ml

Common Questions

How many calories are in a 7 Brew Toasted Marshmallow Latte?

A 7 Brew Toasted Marshmallow Latte has 240 calories in the 10oz Kids size, 350 calories in the 16oz Small, 500 calories in the 24oz Medium, and 700 calories in the 32oz Large. The calories come almost entirely from two sources: dairy milk, which also supplies 18g of protein and 18g of fat in a Medium, and toasted marshmallow syrup, which drives the 45g of sugar in that same size. You can cut a Medium to roughly 420 calories by switching to sugar-free syrup, to about 380 calories with skim milk, or to roughly 270 calories by using almond milk and ordering half-sweet.

How much caffeine is in a 7 Brew Toasted Marshmallow Latte?

Caffeine runs 99mg in the Kids size, 165mg in the Small, 252mg in the Medium, and 329mg in the Large. That comes from freshly pulled espresso shots, with one shot in a Kids, two in a Small or Medium, and four in a Large. For reference, a standard 8oz cup of drip coffee has 95mg, so a Large Toasted Marshmallow Latte is roughly three and a half cups of coffee and sits close to the 400mg daily limit the FDA recommends for healthy adults. You can add a shot for about 80mg more or request decaf espresso for a nearly caffeine-free version.

Is the 7 Brew Toasted Marshmallow Latte very sweet?

Yes, at standard sweetness it is a sweet drink. A Medium carries 45g of sugar and a Large carries 72g, which is more than the 50g daily added-sugar guideline for a 2,000 calorie diet in the Large size alone. The most common customer fix is ordering half-sweet, which removes roughly 10g of sugar from a Medium and lets the caramelized, slightly burnt-sugar side of the syrup come through instead of pure sweetness. Sugar-free toasted marshmallow syrup is also available and drops a Medium to about 24g of sugar, all of it lactose from the milk.

Can you get the Toasted Marshmallow Latte dairy free?

Yes. Ask for almond or oat milk and the drink becomes dairy free, since milk is the only allergen listed on this item and the toasted marshmallow syrup itself is dairy free. Oat milk keeps the closest texture to whole milk and is the better pick for the Hot version because it steams well. Almond milk saves the most calories, roughly 200 to 240 on a Medium. Note that the Chiller version uses a dairy cream base for its thick texture, so a dairy free Chiller will be noticeably thinner and should be ordered as a blended latte with alternative milk instead.

Should I order the Toasted Marshmallow Latte hot, iced, or as a Chiller?

Hot delivers the strongest aroma, which is where the toasted campfire character really lands, and it is the best pick in cold weather. Iced keeps the same nutrition numbers listed on the menu and lets the marshmallow flavor read cleaner and less heavy, making it the most versatile year-round order. The Chiller is blended with ice and a cream base, which pushes a Medium roughly 150 to 200 calories above the 500 listed for the standard build and turns the drink into a legitimate dessert. First timers should start with a Small Iced at half-sweet for $4.50 before committing to a Chiller.

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