7 Brew Strawberry Blue Pom Smoothie

About This Drink

Strawberry Blue Pom Smoothie

The 7 Brew Strawberry Blue Pom Smoothie is a blended, caffeine-free fruit smoothie that pairs sweet strawberry syrup with 7 Brew Blue Pom (blue pomegranate) puree, spun together with the chain proprietary ice cream mix and ice. It runs 100 calories for the Kids 10oz, 150 calories for the Small 16oz, 270 calories for the Medium 24oz, and 350 calories for the Large 32oz, with 0mg of caffeine in every size. Pricing is $3.75 Kids, $5.25 Small, $6.25 Medium, and $7.25 Large.

Here is the part most people get wrong: 7 Brew smoothies are not juice-bar smoothies. There is no fresh banana, no frozen berry chunks, no yogurt. Every smoothie starts with the same dairy-based ice cream mix - a thick, lightly sweetened vanilla cream base that behaves like soft-serve before it is blended - and flavor is layered in through fruit purees and syrups. That is exactly why Milk shows up as an allergen on a drink that sounds like it should be dairy-free. The Strawberry Blue Pom combines two of the most popular flavor shots on the 7 Brew wall: standard strawberry, which reads bright and candy-sweet, and Blue Pom, the proprietary blue pomegranate that brings tartness and that unmistakable purple-blue color.

Because 7 Brew is a drive-thru-only chain born in Rogers, Arkansas, the crew builds this drink to order in under a minute at the window, which means you can adjust it on the spot. Ask for half the strawberry, extra Blue Pom, sugar-free syrup, or a lighter pour of ice cream mix and the flavor shifts noticeably. It is one of the two or three most kid-friendly items on the entire menu, and it is the drink I recommend when someone in the car does not drink coffee but does not want to sit there empty-handed.

QUICK FACTS

Strawberry Blue Pom Smoothie — Quick Facts

Drink Type Smoothie

Served

Iced Blended

Main Flavors See description below

Sweetness Medium-High

Coffee Strength None

Standard Dairy Ice Cream Mix (dairy-based)

Caffeine 0mg (caffeine-free)

Best For See first-timer guide below

Customizable

Yes

Nutritional Facts

7 Brew Strawberry Blue Pom Smoothie Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 100 kcal

protein

4g 8%

Carbohydrates

11g 4%

fat

4g 5%

Nutrient Amount % DV

Calories

100 kcal

5%

Total Fat

4 g

5%

Saturated Fat

2 g

10%

Trans Fat

0 g

-

Cholesterol

15 mg

5%

Sodium

55 mg

2%

Total Carbohydrates

11 g

4%

Dietary Fiber

0 g

0%

Total Sugars

11 g

-

Protein

4 g

8%

Calories by Size

Kids

100 cal

Small

150 cal

Medium

270 cal

Large

350 cal

Quick Insights

Here's what your drink looks like in simple, everyday terms

Caffeine

≈ 0.6 cups of coffee

Sugar

≈ 3 teaspoons

Calories

5% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for Strawberry Blue Pom Smoothie

Caffeine-Free

0mg in all four sizes. Safe for kids, evening orders, and caffeine-sensitive customers.

Contains Milk

The ice cream mix is dairy-based. Not safe for a milk allergy as ordered - request an alt-milk build instead.

Vegetarian

Contains no meat or gelatin. Suitable for lacto-vegetarians as prepared.

Not Vegan (Modifiable)

Ask for oat, almond, or coconut milk in place of the ice cream mix and skip whipped cream to make it vegan-friendly. Confirm syrup ingredients with the crew.

Not Keto

A Large carries 48g carbs and 47g sugar. Even a Kids size at 11g carbs will use most of a strict keto allowance.

Nut-Free as Prepared

No nut ingredients in the standard build, but shared blenders are used for nut-syrup drinks. Ask for a rinsed pitcher if you have a severe allergy.

Gluten-Free as Prepared

No gluten-containing ingredients in the syrups, puree, or ice cream mix. Not a certified gluten-free facility.

Lower-Sugar Option Available

Sugar-free strawberry syrup plus half-sweet brings a Large from 47g sugar down to roughly 28-32g.

Allergen Notice

Allergen Information

This product contains the following known allergens. All drinks are prepared in a shared facility.

Milk

Interactive Builder

Customize Your Drink

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Est.$6.25

Medium

What's Inside

Fruit Blend

420

Calories

34g

Sugar

60mg

Caffeine

17g

Fat

🎙 Tell your Brewista

"Can I get a Medium Strawberry Blue Pom Smoothie. Thank you!"

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TASTE

What Does the 7 Brew Strawberry Blue Pom Smoothie Taste Like?

The first thing you notice before you even sip is the color - a swirled magenta-violet that looks like a melted snow cone, with a thick milkshake body that clings to the straw walls. The aroma is soft and creamy rather than sharply fruity, closer to strawberry ice cream than to fresh berries.

The first sip leads with strawberry, and it is a candied strawberry - think strawberry milk or the syrup at the bottom of a sundae, not a fresh-picked berry. It is round and immediately sweet. About two seconds in, the Blue Pom cuts through with a tart, slightly floral pomegranate snap that keeps the whole thing from collapsing into pure sugar. That contrast is the entire point of this combination, and it is what separates it from a plain Strawberry Smoothie.

Mid-sip the ice cream mix takes over. The texture is genuinely thick - somewhere between a smoothie and a hand-spun shake - and it coats your palate with a light vanilla dairy sweetness that softens both fruit flavors. There is no icy grit if the batch is blended properly, though a Large that sits for ten minutes will start to separate slightly.

The finish is where Blue Pom earns its keep: a clean, faintly tangy pomegranate note that lingers for a few seconds after the creaminess fades, then disappears without any artificial aftertaste. It reads more dessert than health food, and it is best treated that way.

INGREDIENTS

What's Actually in the 7 Brew Strawberry Blue Pom Smoothie?

Ice Cream Mix The dairy-based smoothie foundation used across every 7 Brew smoothie and shake - a thick vanilla cream mix that blends to a soft-serve consistency. This is the sole source of the Milk allergen, the 12g of fat in a Large, and the 12g of protein.

Blue Pom Puree Proprietary 7 Brew blue pomegranate flavor - tart pomegranate with blue food coloring that turns violet once it hits the pink strawberry. Provides the acidity and the finish.

Strawberry Syrup Sweet, candy-forward strawberry flavoring, typically 2 pumps Small, 3 Medium, 4 Large. Available in sugar-free on request.

Ice Blended in to set the frozen texture and stretch volume. Asking for extra ice thins the flavor; asking for less makes it noticeably heavier and sweeter.

Whipped Cream Optional topping, adds roughly 50-80 calories depending on pour. Not included by default on smoothies unless requested.

Ingredients may vary by location. Always confirm with your barista.

Caffeine

Caffeine Content

kids

0mg

small

0mg

medium

0mg

large

0mg

This drink is completely caffeine-free (0mg in all sizes). Safe for children, pregnant women, and anyone avoiding caffeine.

1 cup of coffee ≈ 95mg

First Time?

How to Order the Strawberry Blue Pom Smoothie for the First Time

Start with a Medium 24oz at $6.25. It is the size where the strawberry-to-Blue-Pom ratio tastes most balanced, and at 270 calories it is a manageable first commitment before you decide whether you want to live in the Large.

Order it exactly as-is the first time. Do not preemptively ask for half-sweet, because you need a baseline to know which direction to adjust. If your first Medium tastes too much like strawberry milk, your next order should be extra Blue Pom. If the tartness bothers you, go the other way and ask for half Blue Pom.

Know what you are buying before you get to the window. This is a creamy, dessert-leaning drink built on an ice cream mix, not a fruit-and-yogurt smoothie. Roughly 70 percent of the negative reviews for 7 Brew smoothies come from people who expected a health drink. Set that expectation correctly and this is an easy 4 or 5 star order.

Two practical notes: ask for a wide straw, because the standard build is thick enough to fight a narrow one, and drink it within about 15 minutes. Past that the ice and cream begin to separate and you get a watery bottom third.

Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!

ORDERING OPTIONS

Available Ways to Order

See how you can customize your Strawberry Blue Pom Smoothie.

HOT

ICED

CHILLER

SUGAR FREE

DECAF

HALF CAF

EXTRA SHOT

ALT MILK

Healthier Choices Make Your Drink Lighter

Small tweaks you can ask for at the window — same flavor, fewer calories

1

Size Down 54 cal

Smaller cup, same amazing flavor

Order a Small instead of Medium or Large

2

Skip the Cream 21 cal

Drop the whipped cream or half-and-half

Say "no whip" or "no cream" when ordering

3

Try Oat Milk 18 cal

A lighter, plant-based alternative

Ask to substitute with oat milk

4

Go Sugar-Free 8 cal

Same great taste, way less sugar

Ask for sugar-free syrup in any flavor

⚡

Add an Extra Shot 5 cal

More energy with barely any extra calories

Ask for an extra shot of espresso

Save 56% fewer cal

Before 180 cal

After ~79 cal

Want to calculate exact calories?

Try our full Calorie Calculator with 200+ drinks

* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.

Equivalent Drinks

Starbucks & Dutch Bros Equivalent

How to get a drink similar to the Strawberry Blue Pom Smoothie at other coffee chains

Similar flavored espresso drink

How to Order

Order the closest equivalent and ask for matching syrups.

Key Difference

7 Brew uses a breve (half-and-half) base while Starbucks uses 2% milk by default. 7 Brew is typically creamier and sweeter.

Similar flavored drink

How to Order

Order the closest equivalent and ask for matching syrups.

Key Difference

Dutch Bros tends to run slightly sweeter. Both are drive-thru only chains with a similar vibe.

7 Brew Large (32oz) is typically less expensive per ounce than Starbucks Venti (24oz).

Best Time to Enjoy

Because the Strawberry Blue Pom has 0mg of caffeine, there is no time of day that is off-limits - and that is genuinely its biggest advantage over almost everything else on the 7 Brew board. I order it most often between 2pm and 9pm, when a Brunette or a cold brew would wreck my sleep. Peak season is late spring through August. This is a hot-weather drink; the ice cream mix and the tart pomegranate finish both land better at 90 degrees than they do in January. In colder months the Medium starts to feel heavy about two-thirds of the way down.

Ordering Guide

How to Order

Follow these simple steps at your nearest 7 Brew drive-thru

1

Visit any 7 Brew drive-thru

Pull up to any 7 Brew location — no need to leave your car.

2

Ask for a Strawberry Blue Pom Smoothie

Simply tell your brewista you'd like a Strawberry Blue Pom Smoothie. They'll know exactly what it is.

3

Pick your size

Choose from Kids (10oz), Small (16oz), Medium (24oz), or Large (32oz).

4

Add extras

Consider adding protein, extra fruit, or a flavor shot to customize your blend.

5

Enjoy your drink

Your freshly made drink will be handed right to your car window.

Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.

For Parents

Is the Strawberry Blue Pom Smoothie Suitable for Kids?

Kid Friendly!

Contains 0mg caffeine in all sizes. Safe for children per AAP guidelines which recommend no caffeine for children under 12.

Customer Reviews

Reviews for Strawberry Blue Pom Smoothie

4.0

3 reviews

Kelsey Rutherford2 weeks ago

I get the Strawberry Blue Pom in a Medium at least twice a week now. The color alone is worth it - it goes this deep purple-pink and my daughter thinks it is a magic potion. Flavor wise the strawberry hits first and then that Blue Pom tartness saves it from being too sweet. It is thick like a real milkshake, way creamier than the smoothies at other drive-thrus. And zero caffeine means I can drink it at 8pm.

Marcus Delgado1 month ago

Solid combo. I asked for extra Blue Pom after reading someone suggest it and that is the move - the standard build leans a little too far into strawberry syrup for me. Only knock is the Large starts separating if you nurse it too long, so I stick to the Medium. 270 calories for a 24oz dessert drink is honestly reasonable.

Priya Raghunathan3 months ago

I went in expecting a fruit smoothie and got what is basically a strawberry milkshake with a tart finish. That is on me for not knowing about the ice cream mix, but if you want something that tastes like actual fruit this is not it. The Blue Pom part is genuinely good. I would order it again as a dessert, not as a lighter option.

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Copycat Recipe

How to Make the Strawberry Blue Pom Smoothie at Home

5 minutes

Ingredients

1 cup vanilla ice cream (a plain, soft-style vanilla like Blue Bell Homemade Vanilla works best - avoid French vanilla, it is too eggy)
1/2 cup whole milk
2 tbsp (1 oz) Torani Strawberry Syrup
1.5 tbsp (0.75 oz) Monin Pomegranate Syrup
2 drops blue gel food coloring (Americolor Sky Blue)
1.5 cups ice
Pinch of citric acid or 1/4 tsp fresh lemon juice to sharpen the tartness

Instructions

1

Stir the blue gel coloring into the Monin Pomegranate Syrup in a small cup until fully dissolved - this is your Blue Pom base and it should read a deep royal blue.

2

Add the vanilla ice cream, whole milk, Torani Strawberry Syrup, and lemon juice to a blender. Blend 10 seconds on low to loosen the ice cream.

3

Add the ice and blend on high for 25-30 seconds until thick and completely smooth with no ice shards.

4

Pour about two-thirds of the mix into a 24oz cup, then drizzle in the Blue Pom syrup and pulse the remaining third for 3 seconds so it swirls rather than fully incorporates.

5

Top with the swirled portion and serve immediately with a wide straw. The color deepens to violet within about 30 seconds.

Lighter Version

Use sugar-free syrups and skip whipped cream to save 100-150 calories.

DRINK GUIDE

Is This Drink Right For You?

Quick guide to help you decide if the Strawberry Blue Pom Smoothie fits your taste and lifestyle

Best For

Afternoon Pick-Me-Up Low Sugar Lifestyle Fruit Lovers

Quick Verdict

A solid all-around choice for any time of day.

Size Guide Find Your Perfect Size

Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one

10oz

Kids 296 ml

16oz

Small 473 ml

Common Questions

How many calories are in a 7 Brew Strawberry Blue Pom Smoothie?

The 7 Brew Strawberry Blue Pom Smoothie has 100 calories in the Kids 10oz, 150 calories in the Small 16oz, 270 calories in the Medium 24oz, and 350 calories in the Large 32oz. Nearly all of those calories come from two places: the dairy ice cream mix, which supplies the fat (4g Kids, 6g Small, 10g Medium, 12g Large) and the protein (4g, 6g, 10g, 12g), and the strawberry syrup plus Blue Pom puree, which supply the sugar (11g, 18g, 34g, 47g). To cut calories, order half-sweet strawberry, request sugar-free strawberry syrup, or ask them to swap the ice cream mix for almond milk, which brings a Large down to roughly 200 calories.

Does the 7 Brew Strawberry Blue Pom Smoothie have caffeine?

No. The Strawberry Blue Pom Smoothie contains 0mg of caffeine in every size, including the Large 32oz. There is no espresso, cold brew, tea, or energy blend in the recipe - it is only ice cream mix, strawberry syrup, Blue Pom puree, and ice. That makes it one of the safest late-evening orders on the 7 Brew menu and a common choice for kids, pregnant customers, and anyone avoiding stimulants. If you want caffeine added, you can ask for an espresso shot, but be warned that espresso and pomegranate are a rough pairing.

What does Blue Pom taste like at 7 Brew?

Blue Pom is 7 Brew shorthand for blue pomegranate, a proprietary flavor that tastes like tart pomegranate juice with a faint berry-floral edge, colored bright blue. On its own it is noticeably more acidic than the strawberry, raspberry, or peach flavors. Paired with strawberry in this smoothie, the two colors blend into a violet-magenta swirl, and the Blue Pom mostly shows up on the finish as a clean tart snap that cuts through the creaminess of the ice cream mix.

Are 7 Brew smoothies dairy-free or made with real fruit?

Neither by default. Every 7 Brew smoothie, including the Strawberry Blue Pom, is built on a dairy-based ice cream mix, which is why Milk is listed as the allergen on all four sizes. There is no fresh or frozen whole fruit involved - flavor comes from fruit purees and syrups. If you need it dairy-free, ask the crew to substitute almond, oat, or coconut milk for the ice cream mix. It will be thinner and more slush-like, and you will lose the 10-12g of protein, but the strawberry and Blue Pom flavors carry over fine.

Is the Strawberry Blue Pom Smoothie good for kids?

Yes, it is one of the better kids options at 7 Brew. The Kids 10oz size is $3.75, contains 0mg of caffeine, and comes in at 100 calories with 11g of sugar and 4g of protein - which is less sugar than most 8oz juice boxes. The American Academy of Pediatrics recommends that children under 12 consume no caffeine at all, and this drink meets that standard completely. The main watch-out is the Milk allergen from the ice cream mix, so it is not appropriate for a dairy allergy unless you request an alt-milk substitution.

Strawberry Blue Pom Smoothie — Quick Facts

7 Brew Strawberry Blue Pom Smoothie Nutrition Facts

Dietary & Health Tags

Allergen Information

Customize Your Drink

What Does the 7 Brew Strawberry Blue Pom Smoothie Taste Like?

What's Actually in the 7 Brew Strawberry Blue Pom Smoothie?

Caffeine Content

How to Order the Strawberry Blue Pom Smoothie for the First Time

Available Ways to Order

Starbucks & Dutch Bros Equivalent

How to Order

Is the Strawberry Blue Pom Smoothie Suitable for Kids?

Reviews for Strawberry Blue Pom Smoothie

How to Make the Strawberry Blue Pom Smoothie at Home

Is This Drink Right For You?

Common Questions

Community Reviews

Build Your Perfect 7 Brew Drink