7 Brew Cookies & Cream Shake
Cookies & Cream
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Customizations Included
The 7 Brew Cookies & Cream Shake is a caffeine-free blended dessert drink built from three flavor layers - cupcake syrup, dark chocolate sauce, and white chocolate sauce - whipped together with 7 Brew's proprietary ice cream mix and ice. It contains 0mg of caffeine in every size, runs 190 calories for a 10oz Kids up to 660 calories for a 32oz Large, and costs $4.00 (Kids), $5.50 (Small), $6.50 (Medium), or $7.50 (Large). It is one of the few items on the entire 7 Brew menu that is both completely caffeine-free and unmistakably a dessert.
Here is the part most people get wrong: 7 Brew shakes are not made by scooping hard ice cream into a spindle mixer, and there are no crushed cookies blended into the cup. Every 7 Brew shake starts from the same dairy-based ice cream mix - a thick, sweet, heavy-vanilla-cream liquid - which is then blended with flavor syrups and sauces to order. For the Cookies & Cream, the cupcake syrup supplies the buttery vanilla-frosting note that reads as the cream filling, the dark chocolate sauce supplies the roasted, slightly bitter cookie-wafer note, and the white chocolate sauce rounds the whole thing into that familiar milk-soaked-Oreo sweetness. The result tastes remarkably close to the real thing while staying perfectly smooth - no cookie grit, no chunks in the straw.
That smoothness is exactly why this shake has become the go-to order for kids, late-shift workers who cannot handle caffeine after 6pm, and anyone bringing a passenger who does not drink coffee. 7 Brew is a drive-thru-only chain out of Rogers, Arkansas, and the crew builds every drink to order, which means this shake is deeply customizable - half-sweet, extra dark chocolate, an added espresso shot, or a swap of the ice cream mix for an alternative milk are all standard requests. If you want a straightforward, no-coffee, dessert-in-a-cup order that satisfies a milkshake craving without a trip to an ice cream stand, this is the drink.
Cookies & Cream Shake — Quick Facts
7 Brew Cookies & Cream Shake Nutrition Facts
Per serving · Based on a 2,000 calorie diet
Here's what your drink looks like in simple, everyday terms
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dietary & Health Tags
Information for Cookies & Cream Shake
Allergen Information
This product contains the following known allergens. All drinks are prepared in a shared facility.
What Does the 7 Brew Cookies & Cream Shake Taste Like?
The first thing you notice is the aroma through the straw hole - warm vanilla frosting with a cocoa edge, closer to a freshly opened box of sandwich cookies than to a chocolate bar. The first sip is pure creaminess. The ice cream mix hits before any of the flavors do, coating the mouth with a thick, cold, slightly malted dairy sweetness that is genuinely milkshake-dense rather than slushy.
Mid-sip is where the cupcake syrup takes over. It is buttery, vanilla-forward, and unapologetically sweet - it tastes like the white filling scraped out of the middle of the cookie, with a faint baked-batter note underneath. Right behind it, the dark chocolate sauce arrives and does the heavy lifting: it is roasty and a little cocoa-bitter, which is what keeps the drink from collapsing into plain vanilla sweetness and gives it that unmistakable cookie-wafer identity.
The finish is where the white chocolate sauce shows up, smoothing the dark chocolate edge into a rounded, creamy, almost frosting-like aftertaste that lingers for a good ten seconds. Texture-wise, it stays consistently thick from top to bottom because it is blended rather than layered, though the last third of a Large does thin slightly as the ice melts. There is no grit, no cookie crunch, and no coffee bitterness anywhere. On the sweetness scale, a standard-build Medium is a solid 9 out of 10 - this is dessert, not a lightly sweetened coffee drink.
What's Actually in the 7 Brew Cookies & Cream Shake?
Ingredients may vary by location. Always confirm with your barista.
Caffeine Content
This drink is completely caffeine-free (0mg in all sizes). Safe for children, pregnant women, and anyone avoiding caffeine.
How to Order the Cookies & Cream Shake for the First Time
Order a Medium (24oz, $6.50) standard build on your first visit. It is the size that lets you taste all three flavor layers at their intended balance, and at 490 calories it is a reasonable single-sitting dessert. Say it exactly like this at the window: "Can I get a Medium Cookies and Cream Shake?" That is all the crew needs - shakes come blended by default and there is no hot version to specify.
Set your expectations correctly on two things. First, there are no cookie pieces in it, and there never will be - the texture is completely smooth because the flavor comes from cupcake syrup, dark chocolate sauce, and white chocolate sauce rather than crushed cookies. Second, the standard build is very sweet, roughly a 9 out of 10. If you generally find dessert drinks too sugary, order it half-sweet from the start; that drops a Medium to about 360-390 calories and lets the dark chocolate come forward instead of the frosting note.
If you like it and want to make it your regular, the two best upgrades are extra dark chocolate with no white chocolate for a darker, more wafer-forward shake, and 2 added espresso shots for about 120mg of caffeine at a cost of only 5-10 calories. Ask for light ice either way - it keeps the last third of the cup from going watery on a longer drive. And if you are ordering for a child, get the 10oz Kids size at $4.00 rather than splitting a Small; at 190 calories and 0mg caffeine it is the right portion.
Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!
Available Ways to Order
See how you can customize your Cookies & Cream Shake.
Small tweaks you can ask for at the window — same flavor, fewer calories
Smaller cup, same amazing flavor
Order a Small instead of Medium or Large
Drop the whipped cream or half-and-half
Say "no whip" or "no cream" when ordering
A lighter, plant-based alternative
Ask to substitute with oat milk
Same great taste, way less sugar
Ask for sugar-free syrup in any flavor
More energy with barely any extra calories
Ask for an extra shot of espresso
Want to calculate exact calories?
Try our full Calorie Calculator with 200+ drinks
* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.
Starbucks & Dutch Bros Equivalent
How to get a drink similar to the Cookies & Cream Shake at other coffee chains
Order the closest equivalent and ask for matching syrups.
80% - very close on the vanilla-plus-chocolate axis, and the Crème Frappuccino base is a similar thick dairy blend. The Starbucks version includes actual cookie crumbles, so it has crunch that 7 Brew does not.
Order the closest equivalent and ask for matching syrups.
90% - this is the closest direct competitor on the market. Both are blended dairy dessert drinks in the same size lineup, and both lean sweet rather than bitter.
7 Brew Large (32oz): $7.50 = $0.23/oz vs Starbucks Venti (24oz): about $6.75 = $0.28/oz. The 7 Brew Large gives you 8 more ounces for about $0.75 more, and the 7 Brew Medium (24oz, $6.50) undercuts the same-size Venti by roughly $0.25.
This is a late-day drink. Because it carries 0mg of caffeine, the Cookies & Cream Shake is one of the only 7 Brew orders you can safely take down at 8 or 9pm without wrecking your sleep - which is exactly why it dominates evening drive-thru lines and post-practice, post-game-night runs. Order it as a dessert replacement rather than a beverage and it makes complete sense. It also works as the designated non-coffee order. If you are on a coffee run for the group and someone in the car does not drink coffee, is pregnant, or is a kid, this is the drink that keeps everybody in the same order without special explanations. The $4.00 Kids size makes it the cheapest way to include a child.
How to Order
Follow these simple steps at your nearest 7 Brew drive-thru
Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.
Is the Cookies & Cream Shake Suitable for Kids?
Contains 0mg caffeine in all sizes. Safe for children per AAP guidelines which recommend no caffeine for children under 12.
Reviews for Cookies & Cream Shake
How to Make the Cookies & Cream Shake at Home
- 1.5 cups vanilla bean ice cream, slightly softened (this stands in for the 7 Brew ice cream mix)
- 1/3 cup whole milk (use half-and-half for a richer, closer-to-7-Brew body)
- 2 tablespoons Torani Cupcake Syrup (this is the key flavor - substitute Monin Vanilla Cupcake if unavailable)
- 1.5 tablespoons Torani Dark Chocolate Sauce
- 1 tablespoon Torani White Chocolate Sauce (or Monin White Chocolate Sauce)
- 3/4 cup ice cubes
- Whipped cream for topping
- Optional: 2 shots espresso, chilled, to make the caffeinated frappe version
Chill your blender jar and serving cup for 10 minutes. This is the single biggest factor in getting a thick, non-watery shake.
Add the milk, cupcake syrup, dark chocolate sauce, and white chocolate sauce to the blender first so the sauces do not stick to the bottom.
Add the softened ice cream, then the ice on top. Loading in this order keeps the blade from cavitating.
Blend on medium-high for 20-25 seconds only. Over-blending melts the mix and produces a thin, foamy shake instead of a dense one. Stop as soon as the color is uniform light brown with no sauce streaks.
Pour into the chilled cup, top with whipped cream, and drizzle a little extra dark chocolate sauce over the top.
If you want the caffeinated version, add the 2 chilled espresso shots with the liquids in step 2 rather than after blending.
Use sugar-free syrups and skip whipped cream to save 100-150 calories.
Is This Drink Right For You?
Quick guide to help you decide if the Cookies & Cream Shake fits your taste and lifestyle
A solid all-around choice for any time of day.
Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one
Pro Tip
Not sure which size to get? Medium (24oz) is the sweet spot — enough to enjoy without overdoing it. If you're watching calories, go Small. If you need fuel for the whole day, go Large.
Your Cookies & Cream Shake has 180 calories — here's how much activity it takes to work them off
How we calculate this
Times are estimated for a 155 lb (70 kg) person at moderate intensity. Your actual burn time will vary based on your weight, age, and effort level. A 16-minute run or a 60-minute yoga session — the choice is yours!
Common Questions
How many calories are in a 7 Brew Cookies & Cream Shake?
Does the 7 Brew Cookies & Cream Shake have caffeine?
Is the 7 Brew Cookies & Cream Shake made with real ice cream and real Oreos?
Can you get the 7 Brew Cookies & Cream Shake dairy-free or vegan?
How much does a 7 Brew Cookies & Cream Shake cost and which size is the best value?
The Cookies & Cream Shake is just one option. Browse the complete Seven Brew menu to see every drink with prices and calories.
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