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Shakes

7 Brew Cookies & Cream Shake

Cookies & Cream

Select Size

$4.00
Price
190
Calories
5g
Protein
28g
Sugar
✓ Exact Match

Customizations Included

+ Extra Flavor + Whip Cream
Add to Calculator
7brew Cookies & Cream Shake
31g
Carbs
8g
Fat
110mg
Sodium
About This Drink
Cookies & Cream Shake

The 7 Brew Cookies & Cream Shake is a caffeine-free blended dessert drink built from three flavor layers - cupcake syrup, dark chocolate sauce, and white chocolate sauce - whipped together with 7 Brew's proprietary ice cream mix and ice. It contains 0mg of caffeine in every size, runs 190 calories for a 10oz Kids up to 660 calories for a 32oz Large, and costs $4.00 (Kids), $5.50 (Small), $6.50 (Medium), or $7.50 (Large). It is one of the few items on the entire 7 Brew menu that is both completely caffeine-free and unmistakably a dessert.

Here is the part most people get wrong: 7 Brew shakes are not made by scooping hard ice cream into a spindle mixer, and there are no crushed cookies blended into the cup. Every 7 Brew shake starts from the same dairy-based ice cream mix - a thick, sweet, heavy-vanilla-cream liquid - which is then blended with flavor syrups and sauces to order. For the Cookies & Cream, the cupcake syrup supplies the buttery vanilla-frosting note that reads as the cream filling, the dark chocolate sauce supplies the roasted, slightly bitter cookie-wafer note, and the white chocolate sauce rounds the whole thing into that familiar milk-soaked-Oreo sweetness. The result tastes remarkably close to the real thing while staying perfectly smooth - no cookie grit, no chunks in the straw.

That smoothness is exactly why this shake has become the go-to order for kids, late-shift workers who cannot handle caffeine after 6pm, and anyone bringing a passenger who does not drink coffee. 7 Brew is a drive-thru-only chain out of Rogers, Arkansas, and the crew builds every drink to order, which means this shake is deeply customizable - half-sweet, extra dark chocolate, an added espresso shot, or a swap of the ice cream mix for an alternative milk are all standard requests. If you want a straightforward, no-coffee, dessert-in-a-cup order that satisfies a milkshake craving without a trip to an ice cream stand, this is the drink.

QUICK FACTS

Cookies & Cream Shake — Quick Facts

Drink Type Shake
Served
Iced Blended
Main Flavors See description below
Sweetness Medium-High
Coffee Strength None
Standard Dairy Ice Cream Mix (dairy-based)
Caffeine 0mg (caffeine-free)
Best For See first-timer guide below
Customizable
Yes
Nutritional Facts

7 Brew Cookies & Cream Shake Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 190 kcal
protein
5g 10%
Carbohydrates
31g 11%
fat
8g 10%
Nutrient Amount % DV
Calories
190 kcal
10%
Total Fat
8 g
10%
Saturated Fat
6 g
30%
Trans Fat
0 g
-
Cholesterol
20 mg
7%
Sodium
110 mg
5%
Total Carbohydrates
31 g
11%
Dietary Fiber
0 g
0%
Total Sugars
28 g
-
Protein
5 g
10%
Calories by Size
Kids
190 cal
Small
310 cal
Medium
490 cal
Large
660 cal
Quick Insights

Here's what your drink looks like in simple, everyday terms

Sugar
≈ 7 teaspoons
Calories
10% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for Cookies & Cream Shake

0mg in all four sizes. One of the safest 7 Brew orders for kids, pregnancy, caffeine sensitivity, or a late-evening treat.
Milk is the listed allergen on every size. Both the ice cream mix base and the white chocolate sauce contain dairy - removing one does not make the drink dairy-free.
Suitable for vegetarians as built. Contains dairy but no meat or gelatin-based ingredients.
Not vegan in any configuration currently available, since the ice cream mix and white chocolate sauce are both dairy-based. Closest vegan-friendly alternatives at 7 Brew are the lemonades and 7 Fizz sodas.
Not keto-compatible. A Small carries 51g of carbs and a Large carries 112g. Even a half-sweet Kids size lands well above a typical 20-30g daily carb target.
No wheat-based ingredients in the standard build (no actual cookies are used), but 7 Brew is not a certified gluten-free kitchen and blenders are shared. Confirm at the window if you have celiac disease.
No nut ingredients in the standard recipe, but hazelnut and other nut syrups are used at every 7 Brew stand, so cross-contact at the syrup station and blender is possible.
0mg caffeine and a 190-calorie Kids size make it one of the most kid-appropriate items on the menu, though the 28g of sugar in that Kids cup is worth planning around.
Allergen Notice

Allergen Information

This product contains the following known allergens. All drinks are prepared in a shared facility.

Milk
Interactive Builder

Customize Your Drink

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Est.$6.50
Medium
What's Inside
Ice Cream
420
Calories
34g
Sugar
0mg
Caffeine
17g
Fat
🎙 Tell your Brewista

"Can I get a Medium Cookies & Cream Shake. Thank you!"

TASTE

What Does the 7 Brew Cookies & Cream Shake Taste Like?

The first thing you notice is the aroma through the straw hole - warm vanilla frosting with a cocoa edge, closer to a freshly opened box of sandwich cookies than to a chocolate bar. The first sip is pure creaminess. The ice cream mix hits before any of the flavors do, coating the mouth with a thick, cold, slightly malted dairy sweetness that is genuinely milkshake-dense rather than slushy.

Mid-sip is where the cupcake syrup takes over. It is buttery, vanilla-forward, and unapologetically sweet - it tastes like the white filling scraped out of the middle of the cookie, with a faint baked-batter note underneath. Right behind it, the dark chocolate sauce arrives and does the heavy lifting: it is roasty and a little cocoa-bitter, which is what keeps the drink from collapsing into plain vanilla sweetness and gives it that unmistakable cookie-wafer identity.

The finish is where the white chocolate sauce shows up, smoothing the dark chocolate edge into a rounded, creamy, almost frosting-like aftertaste that lingers for a good ten seconds. Texture-wise, it stays consistently thick from top to bottom because it is blended rather than layered, though the last third of a Large does thin slightly as the ice melts. There is no grit, no cookie crunch, and no coffee bitterness anywhere. On the sweetness scale, a standard-build Medium is a solid 9 out of 10 - this is dessert, not a lightly sweetened coffee drink.

INGREDIENTS

What's Actually in the 7 Brew Cookies & Cream Shake?

7 Brew Ice Cream Mix A thick dairy-based vanilla cream concentrate that serves as the body of every 7 Brew shake. This is the reason Milk is listed as an allergen and where most of the fat (8g Kids to 26g Large) and protein (5g to 15g) come from.
Cupcake Syrup Buttery vanilla-and-baked-batter flavored syrup - roughly 2 pumps in a Small and 4 in a Large. This is the component that mimics the cream filling of a sandwich cookie.
Dark Chocolate Sauce A thick, cocoa-forward sauce (not a thin syrup) that supplies the roasted, slightly bitter cookie-wafer flavor and the drink brown-gray color.
White Chocolate Sauce A milk-solid-based sweet sauce that softens the dark chocolate bitterness and creates the creamy frosting finish. Note: this sauce itself contains dairy, which matters for dairy-free requests.
Ice Blended in to set the milkshake-thick consistency. Ask for less ice for a denser, spoon-thick shake or more ice for a lighter, drinkable texture.
Whipped Cream Standard finishing topping on blended shakes. Skipping it removes roughly 50-70 calories and 4-6g of fat on a Medium or Large.

Ingredients may vary by location. Always confirm with your barista.

Caffeine

Caffeine Content

kids
0mg
small
0mg
medium
0mg
large
0mg

This drink is completely caffeine-free (0mg in all sizes). Safe for children, pregnant women, and anyone avoiding caffeine.

1 cup of coffee ≈ 95mg
First Time?

How to Order the Cookies & Cream Shake for the First Time

Order a Medium (24oz, $6.50) standard build on your first visit. It is the size that lets you taste all three flavor layers at their intended balance, and at 490 calories it is a reasonable single-sitting dessert. Say it exactly like this at the window: "Can I get a Medium Cookies and Cream Shake?" That is all the crew needs - shakes come blended by default and there is no hot version to specify.

Set your expectations correctly on two things. First, there are no cookie pieces in it, and there never will be - the texture is completely smooth because the flavor comes from cupcake syrup, dark chocolate sauce, and white chocolate sauce rather than crushed cookies. Second, the standard build is very sweet, roughly a 9 out of 10. If you generally find dessert drinks too sugary, order it half-sweet from the start; that drops a Medium to about 360-390 calories and lets the dark chocolate come forward instead of the frosting note.

If you like it and want to make it your regular, the two best upgrades are extra dark chocolate with no white chocolate for a darker, more wafer-forward shake, and 2 added espresso shots for about 120mg of caffeine at a cost of only 5-10 calories. Ask for light ice either way - it keeps the last third of the cup from going watery on a longer drive. And if you are ordering for a child, get the 10oz Kids size at $4.00 rather than splitting a Small; at 190 calories and 0mg caffeine it is the right portion.

Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!

ORDERING OPTIONS

Available Ways to Order

See how you can customize your Cookies & Cream Shake.

HOT
ICED
CHILLER
SUGAR FREE
DECAF
HALF CAF
EXTRA SHOT
ALT MILK
Healthier Choices Make Your Drink Lighter

Small tweaks you can ask for at the window — same flavor, fewer calories

1
Size Down 54 cal

Smaller cup, same amazing flavor

Order a Small instead of Medium or Large

2
Skip the Cream 21 cal

Drop the whipped cream or half-and-half

Say "no whip" or "no cream" when ordering

3
Try Oat Milk 18 cal

A lighter, plant-based alternative

Ask to substitute with oat milk

4
Go Sugar-Free 8 cal

Same great taste, way less sugar

Ask for sugar-free syrup in any flavor

Add an Extra Shot 5 cal

More energy with barely any extra calories

Ask for an extra shot of espresso

Save 56% fewer cal
Before 180 cal
After ~79 cal

Want to calculate exact calories?

Try our full Calorie Calculator with 200+ drinks

* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.

Equivalent Drinks

Starbucks & Dutch Bros Equivalent

How to get a drink similar to the Cookies & Cream Shake at other coffee chains

Similar flavored espresso drink
How to Order

Order the closest equivalent and ask for matching syrups.

Key Difference

80% - very close on the vanilla-plus-chocolate axis, and the Crème Frappuccino base is a similar thick dairy blend. The Starbucks version includes actual cookie crumbles, so it has crunch that 7 Brew does not.

Similar flavored drink
How to Order

Order the closest equivalent and ask for matching syrups.

Key Difference

90% - this is the closest direct competitor on the market. Both are blended dairy dessert drinks in the same size lineup, and both lean sweet rather than bitter.

7 Brew Large (32oz): $7.50 = $0.23/oz vs Starbucks Venti (24oz): about $6.75 = $0.28/oz. The 7 Brew Large gives you 8 more ounces for about $0.75 more, and the 7 Brew Medium (24oz, $6.50) undercuts the same-size Venti by roughly $0.25.

Best Time to Enjoy

This is a late-day drink. Because it carries 0mg of caffeine, the Cookies & Cream Shake is one of the only 7 Brew orders you can safely take down at 8 or 9pm without wrecking your sleep - which is exactly why it dominates evening drive-thru lines and post-practice, post-game-night runs. Order it as a dessert replacement rather than a beverage and it makes complete sense. It also works as the designated non-coffee order. If you are on a coffee run for the group and someone in the car does not drink coffee, is pregnant, or is a kid, this is the drink that keeps everybody in the same order without special explanations. The $4.00 Kids size makes it the cheapest way to include a child.

Ordering Guide

How to Order

Follow these simple steps at your nearest 7 Brew drive-thru

1
Visit any 7 Brew drive-thru

Pull up to any 7 Brew location — no need to leave your car.

2
Ask for a Cookies & Cream Shake

Simply tell your brewista you'd like a Cookies & Cream Shake. They'll know exactly what it is.

3
Pick your size

Choose from Kids (10oz), Small (16oz), Medium (24oz), or Large (32oz).

4
Add extras

Consider adding protein, extra fruit, or a flavor shot to customize your blend.

5
Enjoy your drink

Your freshly made drink will be handed right to your car window.

Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.

For Parents

Is the Cookies & Cream Shake Suitable for Kids?

Kid Friendly!

Contains 0mg caffeine in all sizes. Safe for children per AAP guidelines which recommend no caffeine for children under 12.

Customer Reviews

Reviews for Cookies & Cream Shake

4.0
3 reviews
Danielle Prescott2 weeks ago

I have ordered this probably fifteen times now and it is the only thing that stops my cookies-and-cream craving without me driving to a Dairy Queen. The dark chocolate is the star - it keeps it from tasting like plain vanilla sweetness the way a lot of copycat versions do. My eight-year-old gets the Kids size and I get a Small so we both leave happy for under ten bucks, and since it has zero caffeine I do not have to feel weird about it at 7pm.

Marcus Whitfield1 month ago

Genuinely tastes like a milkshake, which is impressive since there are no actual cookies in it. My one note is that the Large is a lot - 660 calories and over 100 grams of sugar is basically a full dessert plus a soda. I switched to a Medium half-sweet and honestly like it better because you can actually taste the chocolate instead of just sugar. Adding two espresso shots is my go-to move on afternoon runs.

Rebecca Nolan3 months ago

It is well made and the texture is perfectly smooth, but I think I wanted actual cookie pieces. If you grew up on shakes with crunchy Oreo bits, this reads more like a chocolate-vanilla frosting shake than a true cookies and cream. Also very sweet at standard build - I would only order it half-sweet going forward. Fine drink, just not what my brain pictured when I read the name.

Leave a Review
Copycat Recipe

How to Make the Cookies & Cream Shake at Home

5 minutes
Ingredients
  • 1.5 cups vanilla bean ice cream, slightly softened (this stands in for the 7 Brew ice cream mix)
  • 1/3 cup whole milk (use half-and-half for a richer, closer-to-7-Brew body)
  • 2 tablespoons Torani Cupcake Syrup (this is the key flavor - substitute Monin Vanilla Cupcake if unavailable)
  • 1.5 tablespoons Torani Dark Chocolate Sauce
  • 1 tablespoon Torani White Chocolate Sauce (or Monin White Chocolate Sauce)
  • 3/4 cup ice cubes
  • Whipped cream for topping
  • Optional: 2 shots espresso, chilled, to make the caffeinated frappe version
Instructions
1

Chill your blender jar and serving cup for 10 minutes. This is the single biggest factor in getting a thick, non-watery shake.

2

Add the milk, cupcake syrup, dark chocolate sauce, and white chocolate sauce to the blender first so the sauces do not stick to the bottom.

3

Add the softened ice cream, then the ice on top. Loading in this order keeps the blade from cavitating.

4

Blend on medium-high for 20-25 seconds only. Over-blending melts the mix and produces a thin, foamy shake instead of a dense one. Stop as soon as the color is uniform light brown with no sauce streaks.

5

Pour into the chilled cup, top with whipped cream, and drizzle a little extra dark chocolate sauce over the top.

6

If you want the caffeinated version, add the 2 chilled espresso shots with the liquids in step 2 rather than after blending.

Lighter Version

Use sugar-free syrups and skip whipped cream to save 100-150 calories.

DRINK GUIDE

Is This Drink Right For You?

Quick guide to help you decide if the Cookies & Cream Shake fits your taste and lifestyle

Best For
Late Night Treat Low Sugar Lifestyle Indulgent Treat
Quick Verdict

A solid all-around choice for any time of day.

Size Guide Find Your Perfect Size

Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one

10oz
Kids 296 ml
16oz
Small 473 ml
Most Popular
24oz
Medium 710 ml
32oz
Large 946 ml
💡

Pro Tip

Not sure which size to get? Medium (24oz) is the sweet spot — enough to enjoy without overdoing it. If you're watching calories, go Small. If you need fuel for the whole day, go Large.

Flavor Profile
Sweet 4 Creamy 4 Bold 1 Fruity 0 Chocolatey 0
🍬 Sweet 🥛 Creamy
Activity Guide How Long to Burn It Off?

Your Cookies & Cream Shake has 180 calories — here's how much activity it takes to work them off

R
16 min
Running
C
21 min
Cycling
S
18 min
Swimming
W
42 min
Walking
Y
60 min
Yoga

How we calculate this

Times are estimated for a 155 lb (70 kg) person at moderate intensity. Your actual burn time will vary based on your weight, age, and effort level. A 16-minute run or a 60-minute yoga session — the choice is yours!

FAQ

Common Questions

How many calories are in a 7 Brew Cookies & Cream Shake?
A 7 Brew Cookies & Cream Shake has 190 calories in the 10oz Kids size, 310 calories in the 16oz Small, 490 calories in the 24oz Medium, and 660 calories in the 32oz Large. Sugar runs 28g, 46g, 74g, and 102g respectively, with fat at 8g, 13g, 20g, and 26g and protein at 5g, 7g, 11g, and 15g. Nearly all of those calories come from two places: the dairy-based ice cream mix (fat and protein) and the cupcake, dark chocolate, and white chocolate sweeteners (sugar). To reduce the total, order half-sweet to cut about 100-130 calories on a Medium, skip the whipped cream for another 50-70, or size down to a Small to save 180 calories outright.
Does the 7 Brew Cookies & Cream Shake have caffeine?
No. The 7 Brew Cookies & Cream Shake contains 0mg of caffeine in all four sizes - Kids, Small, Medium, and Large. There is no espresso, cold brew, tea, or energy blend in the standard recipe; the drink is built entirely from ice cream mix, cupcake syrup, dark chocolate sauce, white chocolate sauce, and ice. The trace cocoa content in the chocolate sauces is not enough to register as a meaningful caffeine source. If you want caffeine, ask for espresso shots to be blended in - 2 shots adds about 120mg and 4 shots adds about 240mg, which converts it into a cookies-and-cream style frappe.
Is the 7 Brew Cookies & Cream Shake made with real ice cream and real Oreos?
No to both. 7 Brew shakes are not made by scooping hard ice cream, and there are no crushed cookies blended into the cup. Every 7 Brew shake starts with a proprietary dairy-based ice cream mix - a thick, sweet vanilla cream liquid - that gets blended to order with flavor syrups and sauces plus ice. The cookies-and-cream identity comes from the combination of cupcake syrup (the cream filling note), dark chocolate sauce (the cookie wafer note), and white chocolate sauce (the creamy finish). That is why the texture is completely smooth with no cookie grit or chunks. If you specifically want crunch, this is not the drink for you.
Can you get the 7 Brew Cookies & Cream Shake dairy-free or vegan?
Not truly. The drink has two separate dairy sources: the ice cream mix base and the white chocolate sauce, which is made with milk solids. Milk is the listed allergen on every size. You can ask the crew to substitute almond, oat, or coconut milk for the ice cream mix and to leave out the white chocolate sauce, which gets you close to a dairy-free chocolate-vanilla blended drink - but the texture becomes noticeably thinner and icier rather than milkshake-thick, and cross-contact on shared blenders is possible. If you have a severe milk allergy rather than a preference, tell the crew directly so they can confirm what is safe. A caffeine-free 7 Brew lemonade or 7 Fizz soda is the safer dairy-free dessert-adjacent option.
How much does a 7 Brew Cookies & Cream Shake cost and which size is the best value?
Pricing is $4.00 for the 10oz Kids, $5.50 for the 16oz Small, $6.50 for the 24oz Medium, and $7.50 for the 32oz Large. On a per-ounce basis that works out to $0.40/oz (Kids), $0.34/oz (Small), $0.27/oz (Medium), and $0.23/oz (Large), so the Large is the mathematical best value. That said, the Medium at 24oz and 490 calories is the sweet spot for most people - the Large delivers 660 calories and 102g of sugar, which is more dessert than most drinkers actually want in one sitting. If you are ordering for a passenger or a child, the $4.00 Kids size at 190 calories is the smartest add-on on the shake menu.

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