7 Brew Peaches N' Cream 7 Fizz Soda

The 7 Brew Peaches N' Cream 7 Fizz Soda is a caffeine-free sparkling soda built from ripe peach syrup, vanilla syrup, and chilled carbonated water over ice - and it ranges from just 20 calories in a Kids 10oz to 120 calories in a Large 32oz, with 0mg of caffeine in every size. Prices run $2.00 for Kids, $3.50 Small, $4.25 Medium, and $5.00 Large, which makes it one of the cheapest ways to walk away from a 7 Brew window with a 32-ounce drink in your cup holder.

Here is what most people do not realize until a 7 Brew crew member explains it at the window: the 7 Fizz line is not fountain soda and it is not a Coke product with flavor shots dumped in. Every 7 Fizz starts as plain sparkling water, and the flavor is layered in with the same pump syrups the baristas use in the coffee drinks. That means the peach and vanilla notes here taste like the peach and vanilla in a 7 Brew latte - clean, syrupy-sweet, and unmistakably fruit-forward - rather than the caramel-cola muddiness of a soda gun. Because it is built with syrup and carbonated water, there is 0g of fat and 0g of protein in every size, and the internal allergen list comes back as None.

The other thing worth knowing: despite the name, the cream in Peaches N Cream comes from vanilla syrup, not dairy. As made by default, this drink contains no milk, no half-and-half, and no ice cream mix - which separates it completely from the 7 Brew smoothie and shake menu, where a dairy ice cream mix is the base. That makes this one of the very few 7 Brew menu items that is simultaneously caffeine-free, dairy-free, and under 150 calories in the largest size. For designated drivers, pregnant customers, kids in the back seat, and anyone who wants something refreshing at 8pm without wrecking their sleep, this is the practical answer on the board.