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7 Fizz Sodas

7 Brew Brew Lagoon 7 Fizz Soda

Lime + Blue Raspberry + Coconut

Select Size

$2.50
Price
80
Calories
0g
Protein
21g
Sugar
✓ Exact Match

Customizations Included

+ Extra Flavor + Alternative Milk + Whip Cream + Extra Shot
Add to Calculator
7brew Brew Lagoon 7 Fizz Soda
21g
Carbs
0g
Fat
0mg
Sodium
About This Drink
Brew Lagoon 7 Fizz Soda

The Brew Lagoon is a caffeine-free sparkling soda from the 7 Fizz lineup at 7 Brew, built from three flavor syrups - lime, blue raspberry, and coconut - poured over ice and topped with sparkling water. It contains 0mg of caffeine in every size, which makes it one of the few genuinely kid-safe, all-ages drinks on the entire 7 Brew menu. Nutritionally it lands at 80 calories for the 10oz Kids, 170 calories for the 16oz Small, 250 calories for the 24oz Medium, and 340 calories for the 32oz Large, with all of those calories coming from sugar in the syrups (21g, 43g, 64g, and 85g respectively). There is no dairy, no espresso, and no listed allergens.

7 Brew started as a single drive-thru stand in Rogers, Arkansas, and grew on the strength of the 7 Originals coffee lineup - but the 7 Fizz sodas became the sleeper hit for passengers who do not drink coffee. Unlike a "dirty soda" shop that starts with canned Sprite or Dr Pepper, 7 Brew builds a Fizz from scratch at the window: syrups go into the cup first, then ice, then carbonated water, then a stir. That order matters, because the syrup-first method means the flavor is distributed rather than sitting at the bottom, and the carbonation stays lively instead of getting shaken flat.

What makes Brew Lagoon stand out among the Fizz flavors is the coconut. Lime and blue raspberry alone would read like a blue snow cone, sharp and candy-bright. The coconut syrup rounds the edges and adds a soft, almost creamy top note without adding any dairy, which is why the drink tastes tropical rather than simply sweet. It is the closest thing on the 7 Brew menu to a poolside mocktail, and the electric blue-green color in a clear cup is a large part of why it shows up so often in drive-thru photos.

QUICK FACTS

Brew Lagoon 7 Fizz Soda — Quick Facts

Drink Type 7 Fizz Soda
Served
Iced
Main Flavors See description below
Sweetness Medium-High
Coffee Strength None
Standard Dairy None (dairy-free as built)
Caffeine 0mg (caffeine-free)
Best For See first-timer guide below
Customizable
Yes
Nutritional Facts

7 Brew Brew Lagoon 7 Fizz Soda Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 80 kcal
protein
0g 0%
Carbohydrates
21g 8%
fat
0g 0%
Nutrient Amount % DV
Calories
80 kcal
4%
Total Fat
0 g
0%
Saturated Fat
0 g
0%
Trans Fat
0 g
-
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrates
21 g
8%
Dietary Fiber
0 g
0%
Total Sugars
21 g
-
Protein
0 g
0%
Calories by Size
Kids
80 cal
Small
170 cal
Medium
250 cal
Large
340 cal
Quick Insights

Here's what your drink looks like in simple, everyday terms

Sugar
≈ 5 teaspoons
Calories
4% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for Brew Lagoon 7 Fizz Soda

Caffeine-Free
Confirmed 0mg in Kids, Small, Medium, and Large - no coffee, tea, or energy blend in the recipe.
Dairy-Free
Standard build contains no milk. Skip the cream splash add-on, or request oat milk instead.
Vegan
Syrups plus sparkling water and ice - vegan as ordered. Confirm no cream is added at the window.
Nut-Free
Coconut flavor comes from syrup, not tree nut ingredients. No listed nut allergens.
Gluten-Free Friendly
No gluten-containing ingredients, though 7 Brew is not a certified allergen-free facility.
Keto - Modification Required
Standard Medium has 64g sugar. Order all syrups sugar-free to bring net carbs near zero.
High Sugar
A Large carries 85g of sugar, about 21 teaspoons. Half-sweet is the simplest fix at 42g.
Kid-Friendly
Kids 10oz size is 80 calories, 21g sugar, and 0mg caffeine - a reasonable occasional treat.
Interactive Builder

Customize Your Drink

Start customizing below

Est.$4.25
Medium
What's Inside
Coffee
Whole Milk
Ice
140
Calories
11g
Sugar
0mg
Caffeine
6g
Fat
🎙 Tell your Brewista

"Can I get a Medium Brew Lagoon 7 Fizz Soda. Thank you!"

TASTE

What Does the 7 Brew Brew Lagoon 7 Fizz Soda Taste Like?

The first thing you get is aroma, not flavor - lift the straw and there is a burst of lime zest and coconut suntan-lotion sweetness, the same smell as a tropical hard candy. The first sip is carbonation-forward and cold, with the lime hitting immediately at the tip of the tongue: tart, clean, and sharp enough to keep the drink from tasting syrupy.

Mid-sip is where the blue raspberry takes over. It is unmistakably candy raspberry rather than fresh berry - think blue freezer pop or a blue raspberry slushie - and it fills out the middle of the palate with a rounder, juicier sweetness that plays against the lime acidity. The bubbles are medium-fine, more like a fountain soda than a hard seltzer, and they lift the flavor rather than scrubbing it away.

The finish is all coconut. It arrives last and lingers longest, leaving a smooth, slightly waxy sweetness that makes the whole thing feel tropical and finished. There is no cream or dairy in the cup, so that coconut roundness reads as a flavor rather than a texture - the mouthfeel stays light, crisp, and thirst-quenching.

As the ice melts over 15 or 20 minutes, the drink softens noticeably. The lime dulls first, the coconut becomes dominant, and the last few inches taste more like a coconut-raspberry cream soda. That is not a flaw so much as a second act, but it is the main reason regulars order it half-sweet - the diluted version of a full-sweet Lagoon can tip sugary.

INGREDIENTS

What's Actually in the 7 Brew Brew Lagoon 7 Fizz Soda?

Lime Syrup Provides the tart, zesty citrus front end - 1 to 2 pumps by size. Sugar-free lime is available on request
Blue Raspberry Syrup Candy-style raspberry concentrate that also supplies the signature blue coloring, 1 to 2 pumps by size
Coconut Syrup Rounds out the acidity with a soft tropical finish - this is the ingredient that separates Brew Lagoon from a standard blue soda
Sparkling Water Unflavored carbonated water added last as the base liquid - not Sprite, not 7UP, and it contributes 0 calories
Ice Filled to the top before the sparkling water goes in, which chills the syrups instantly and preserves carbonation

Ingredients may vary by location. Always confirm with your barista.

Caffeine

Caffeine Content

kids
0mg
small
0mg
medium
0mg
large
0mg

This drink is completely caffeine-free (0mg in all sizes). Safe for children, pregnant women, and anyone avoiding caffeine.

1 cup of coffee ≈ 95mg
First Time?

How to Order the Brew Lagoon 7 Fizz Soda for the First Time

If this is your first Brew Lagoon, order a Small (16oz, $3.50, 170 calories) half-sweet. That combination tells you everything you need to know about the flavor without committing to 85g of sugar, and the half-sweet build actually shows off the lime and coconut more clearly than the standard pour does.

Set expectations on the blue raspberry: it is candy-style, not fresh-fruit style. If you enjoy blue freezer pops, blue slushies, or blue raspberry ICEE, you will love this immediately. If candy-sweet berry flavors are not your thing, ask for extra lime and light blue raspberry - that single swap moves the drink from candy territory toward a coconut limeade and converts a lot of skeptics.

Drink it in the first 15 to 20 minutes. The Fizz sodas are at their best while the carbonation is sharp and the three syrups are still balanced. Past that point the ice dilutes the lime first, the coconut takes over, and the drink flattens into something noticeably softer and sweeter. If you are the type to nurse a drink for an hour, order the Small rather than the Large - you will finish it while it is still good, and you will save 170 calories doing it.

Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!

ORDERING OPTIONS

Available Ways to Order

See how you can customize your Brew Lagoon 7 Fizz Soda.

HOT
ICED
CHILLER
SUGAR FREE
DECAF
HALF CAF
EXTRA SHOT
ALT MILK
Healthier Choices Make Your Drink Lighter

Small tweaks you can ask for at the window — same flavor, fewer calories

1
Go Sugar-Free 2 cal

Same great taste, way less sugar

Ask for sugar-free syrup in any flavor

Add an Extra Shot 5 cal

More energy with barely any extra calories

Ask for an extra shot of espresso

Save 4% fewer cal
Before 54 cal
After ~52 cal

Want to calculate exact calories?

Try our full Calorie Calculator with 200+ drinks

* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.

Equivalent Drinks

Starbucks & Dutch Bros Equivalent

How to get a drink similar to the Brew Lagoon 7 Fizz Soda at other coffee chains

Similar flavored espresso drink
How to Order

Order the closest equivalent and ask for matching syrups.

Key Difference

7 Brew uses a breve (half-and-half) base while Starbucks uses 2% milk by default. 7 Brew is typically creamier and sweeter.

Similar flavored drink
How to Order

Order the closest equivalent and ask for matching syrups.

Key Difference

Dutch Bros tends to run slightly sweeter. Both are drive-thru only chains with a similar vibe.

7 Brew Large (32oz) is typically less expensive per ounce than Starbucks Venti (24oz).

Best Time to Enjoy

Because there is 0mg of caffeine, the Brew Lagoon has no time restrictions at all - it is the go-to 7 Brew order for a 4pm carpool stop or a 9pm dessert run when a cold brew would wreck your sleep. That is genuinely rare on this menu, where most drinks carry 120mg to 300mg of caffeine. It performs best on hot afternoons. The carbonation plus lime acidity makes it far more thirst-quenching than any of the dairy-based shakes or smoothies, and unlike a blended drink it does not sit heavy in the stomach. Post-workout, post-mow, or mid-road-trip is its sweet spot.

Ordering Guide

How to Order

Follow these simple steps at your nearest 7 Brew drive-thru

1
Visit any 7 Brew drive-thru

Pull up to any 7 Brew location — no need to leave your car.

2
Ask for a Brew Lagoon 7 Fizz Soda

Simply tell your brewista you'd like a Brew Lagoon 7 Fizz Soda. They'll know exactly what it is.

3
Choose hot or iced

This drink is available both hot and iced — pick your preference.

4
Pick your size

Choose from Kids (10oz), Small (16oz), Medium (24oz), or Large (32oz).

5
Enjoy your drink

Your freshly made drink will be handed right to your car window.

Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.

For Parents

Is the Brew Lagoon 7 Fizz Soda Suitable for Kids?

Kid Friendly!

Contains 0mg caffeine in all sizes. Safe for children per AAP guidelines which recommend no caffeine for children under 12.

Customer Reviews

Reviews for Brew Lagoon 7 Fizz Soda

4.0
3 reviews
Marissa Delgado2 weeks ago

I do not drink coffee at all and the Brew Lagoon is the entire reason I keep pulling into 7 Brew. It tastes like a blue raspberry snow cone that got sent on vacation - the coconut on the back end is what makes it. I get a Medium half-sweet and it is perfect, not cloying at all. Zero caffeine means I can grab one at 9pm and still sleep.

Tyler Brennan1 month ago

Really good and the color is unreal, my kids ask for it by name. Only note is that you have to drink it fairly quickly - once the ice melts down the lime fades and it goes coconut-heavy. Also full-sweet is a lot of sugar for a 32oz, so I switched to Small half-sweet and like it better. The bubbles hold up better than I expected for a drive-thru soda.

Priya Raghunathan3 months ago

Refreshing but the blue raspberry is more candy than fruit and it dominates for me. I was hoping for something closer to a fresh lime-coconut soda and this leans blue freezer pop. If you like that flavor profile you will love it. I asked for extra lime and light blue raspberry the second time and enjoyed it a lot more, so it is fixable - just not my default order.

Leave a Review
Copycat Recipe

How to Make the Brew Lagoon 7 Fizz Soda at Home

5 minutes
Ingredients
  • 1 tbsp (0.5 oz) Torani Lime syrup, or 2 tsp fresh-squeezed lime juice plus 2 tsp simple syrup
  • 1 tbsp (0.5 oz) Torani Blue Raspberry syrup
  • 1 tbsp (0.5 oz) Monin Coconut syrup (Torani Coconut also works and is slightly sweeter)
  • 14 to 16 oz unflavored sparkling water - Topo Chico for aggressive bubbles, Waterloo or Polar for softer carbonation
  • Ice, filled to the top of a 24oz cup
  • Optional garnish: lime wheel and a single maraschino cherry
Instructions
1

Add all three syrups to the bottom of an empty 24oz cup and swirl them together for 5 seconds. Combining them before the liquid goes in is the single biggest difference between a homemade version and the drive-thru version.

2

Fill the cup completely with ice. Do not skip this - the syrups need to chill on contact so the carbonation does not foam over.

3

Pour the sparkling water down the side of the cup slowly, tilting it about 30 degrees. Pouring straight down the middle kills roughly a third of the bubbles.

4

Stir exactly twice with a straw, top to bottom. More than that and you flatten it.

5

Taste and adjust: add 1 tsp more lime if you want it tarter, or 1 tsp more coconut for a rounder tropical finish.

6

For a sugar-free version, swap in Torani Sugar Free Lime, Torani Sugar Free Blue Raspberry, and Jordans Skinny Syrups Coconut. Use an extra 1 tsp of the coconut, since sugar-free coconut reads weaker.

Lighter Version

Use sugar-free syrups and skip whipped cream to save 100-150 calories.

DRINK GUIDE

Is This Drink Right For You?

Quick guide to help you decide if the Brew Lagoon 7 Fizz Soda fits your taste and lifestyle

Best For
Late Night Treat Watching Your Calories Low Sugar Lifestyle Hot Summer Days Cold Winter Mornings
Quick Verdict

Light, refreshing, and easy on the waistline.

Size Guide Find Your Perfect Size

Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one

10oz
Kids 296 ml
16oz
Small 473 ml
Most Popular
24oz
Medium 710 ml
32oz
Large 946 ml
💡

Pro Tip

Not sure which size to get? Medium (24oz) is the sweet spot — enough to enjoy without overdoing it. If you're watching calories, go Small. If you need fuel for the whole day, go Large.

Flavor Profile
Sweet 3 Creamy 2 Bold 0 Fruity 3 Chocolatey 0
🍬 Sweet 🍓 Fruity
Activity Guide How Long to Burn It Off?

Your Brew Lagoon 7 Fizz Soda has 54 calories — here's how much activity it takes to work them off

R
5 min
Running
C
6 min
Cycling
S
6 min
Swimming
W
13 min
Walking
Y
18 min
Yoga

How we calculate this

Times are estimated for a 155 lb (70 kg) person at moderate intensity. Your actual burn time will vary based on your weight, age, and effort level. A 5-minute run or a 18-minute yoga session — the choice is yours!

FAQ

Common Questions

Does the 7 Brew Brew Lagoon have caffeine?
No. The Brew Lagoon 7 Fizz Soda contains 0mg of caffeine in all four sizes - Kids (10oz), Small (16oz), Medium (24oz), and Large (32oz). It is made from lime, blue raspberry, and coconut syrups mixed with plain sparkling water, with no coffee, tea, or energy blend involved. That makes it one of the safest picks on the 7 Brew menu for kids, pregnant customers, and anyone ordering late at night.
How many calories are in a 7 Brew Brew Lagoon?
A Brew Lagoon has 80 calories in the Kids size, 170 calories in a Small, 250 calories in a Medium, and 340 calories in a Large. Every calorie comes from the flavor syrups, since sparkling water and ice contribute zero - sugar totals are 21g, 43g, 64g, and 85g respectively, with 0g fat and 0g protein. Ordering half-sweet cuts those numbers roughly in half, and switching to sugar-free syrups drops a Large to under 15 calories.
What flavors are in the 7 Brew Brew Lagoon?
Brew Lagoon combines three syrups - lime, blue raspberry, and coconut - over ice with sparkling water. The lime provides the tart citrus front, the blue raspberry supplies the candy-sweet middle and the signature blue-green color, and the coconut adds the smooth tropical finish. It is not made with fruit juice or puree, so it drinks light and crisp rather than thick.
Is the 7 Brew Brew Lagoon dairy-free and vegan?
Yes, as ordered standard. The Brew Lagoon has no listed allergens - no milk, no soy, no nuts, no eggs - because it is only syrups, sparkling water, and ice. That makes it suitable for vegan and dairy-free customers. The one thing to avoid is the popular cream splash upgrade, which adds half-and-half and introduces Milk as an allergen. If you want the creamy version dairy-free, ask for a splash of oat or almond milk instead.
Is the Brew Lagoon keto or sugar-free friendly?
Not as it comes standard - a Medium has 64g of carbs, all from sugar, which will break a ketogenic diet on its own. However, 7 Brew stocks sugar-free syrups, and asking for all three flavors sugar-free brings a Large from 85g of carbs down to essentially zero, since sparkling water has no calories or carbs. Sugar-free coconut is the mildest of the three, so ask for an extra pump of it to keep the tropical finish intact.

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