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Cinnamon Spice Tea

7 Brew Honeybun Cinnamon Spice Tea

Honey + Brown Sugar Cinnamon + White Chocolate

Select Size

$2.50
Price
20
Calories
0g
Protein
5g
Sugar
✓ Exact Match

Customizations Included

+ Extra Flavor + Alternative Milk + Whip Cream + Extra Shot
Add to Calculator
7brew Honeybun Cinnamon Spice Tea
5g
Carbs
0g
Fat
0mg
Sodium
About This Drink
Honeybun Cinnamon Spice Tea

If someone told you a cup of hot tea could taste like a freshly glazed honeybun fresh out of the oven, you would probably be skeptical. I was too, until I actually tried this one. Three syrups layered over a cinnamon spice black tea base: honey, brown sugar cinnamon, and white chocolate sauce. On paper it sounds like chaos. In the cup, it somehow makes complete sense.

The white chocolate is the ingredient that pulls everything together. It melts into the hot tea and creates this creamy, velvety backdrop that softens the honey and gives the cinnamon spice tea a richness it would not have otherwise. The brown sugar cinnamon syrup adds that warm, slightly caramelized note you associate with the sticky glaze on an actual honeybun. It is sweet, full stop. If you walk in expecting something subtle, this is not your drink.

One honest heads-up: this cannot be made sugar-free because of the real honey and dairy in the white chocolate sauce. What it can be is ordered half-sweet, and that change alone makes it feel a lot more balanced. I actually prefer it that way. You still get the pastry flavor but the tea itself gets a chance to breathe a little.

QUICK FACTS

Honeybun Cinnamon Spice Tea — Quick Facts

Drink Type Cinnamon Spice Tea
Served
Iced Hot
Main Flavors HoneyBrown Sugar CinnamonWhite ChocolateSpiced Tea
Sweetness High
Coffee Strength None - this is tea not coffee
Standard Dairy None - dairy-free by default
Caffeine Moderate-High - naturally caffeinated spiced tea (~35-70mg)
Best For Those with a serious sweet tooth who love rich, pastry-like flavors.
Customizable
Yes
Nutritional Facts

7 Brew Honeybun Cinnamon Spice Tea Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 20 kcal
protein
0g 0%
Carbohydrates
5g 2%
fat
0g 0%
Nutrient Amount % DV
Calories
20 kcal
1%
Total Fat
0 g
0%
Saturated Fat
0 g
0%
Trans Fat
0 g
-
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrates
5 g
2%
Dietary Fiber
0 g
0%
Total Sugars
5 g
-
Protein
0 g
0%
Calories by Size
Kids
20 cal
Small
40 cal
Medium
80 cal
Large
120 cal
Quick Insights

Here's what your drink looks like in simple, everyday terms

Caffeine
≈ 0.1 cups of coffee
Sugar
≈ 1 teaspoons
Calories
1% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for Honeybun Cinnamon Spice Tea

Vegetarian
Contains no meat products.
Vegan
Contains real honey and dairy in the white chocolate sauce.
Dairy-Free
The white chocolate sauce contains dairy.
Sugar-Free
Cannot be made sugar-free due to honey and white chocolate.
Interactive Builder

Customize Your Drink

Start customizing below

Est.$4.00
Medium
What's Inside
Coffee
Whole Milk
Ice
140
Calories
11g
Sugar
11mg
Caffeine
6g
Fat
🎙 Tell your Brewista

"Can I get a Medium Honeybun Cinnamon Spice Tea. Thank you!"

TASTE

What Does the 7 Brew Honeybun Cinnamon Spice Tea Taste Like?

The opening is sweet and unmistakably rich. You get the honey first, warm and floral, and then the white chocolate comes in immediately after and gives everything this velvety, almost creamy texture that is unusual for a tea drink. The brown sugar cinnamon layers underneath both of those, adding a deeper warmth that reminds you of the sticky part of a bun, the part that caramelizes in the pan.

The cinnamon spice tea is doing important work here even if it does not announce itself loudly. It is the thing that keeps this from tasting like a flavored sugar water, giving the drink a slight tannin dryness on the finish that resets your palate and makes you take another sip. Hot is genuinely the better order. The cold version is good, but when it is hot, the white chocolate fully melts in and the texture becomes something else entirely.

INGREDIENTS

What's Actually in the 7 Brew Honeybun Cinnamon Spice Tea?

Cinnamon Spice Tea Base Warm, spiced black tea blend with cinnamon and warming spice notes
Honey Natural, rich sweetness
Brown Sugar Cinnamon Syrup Warm, sweet cinnamon and brown sugar flavor
White Chocolate Sauce Creamy, rich white chocolate flavor

Ingredients may vary by location. Always confirm with your barista.

Caffeine

Caffeine Content

kids
35mg
small
45mg
medium
55mg
large
70mg

Our Cinnamon Spice Tea base is naturally caffeinated from black tea leaves, providing a smooth energy lift.

1 cup of coffee ≈ 95mg
First Time?

How to Order the Honeybun Cinnamon Spice Tea for the First Time

Know before you go in: this is one of the sweetest drinks on the 7 Brew menu, and it is designed to taste like a dessert, not a refreshment. If that is what you want, order it hot as-is and prepare to be impressed. If you are not sure, ask for it half-sweet and you will get a much more approachable version that still delivers everything that makes this drink special.

Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!

ORDERING OPTIONS

Available Ways to Order

See how you can customize your Honeybun Cinnamon Spice Tea.

HOT
ICED
CHILLER
SUGAR FREE
DECAF
HALF CAF
EXTRA SHOT
ALT MILK

Cannot be made sugar-free due to the natural honey and white chocolate sauce.

Healthier Choices Make Your Drink Lighter

Small tweaks you can ask for at the window — same flavor, fewer calories

1
Go Sugar-Free 2 cal

Same great taste, way less sugar

Ask for sugar-free syrup in any flavor

Add an Extra Shot 5 cal

More energy with barely any extra calories

Ask for an extra shot of espresso

Save 4% fewer cal
Before 54 cal
After ~52 cal

Want to calculate exact calories?

Try our full Calorie Calculator with 200+ drinks

* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.

Equivalent Drinks

Starbucks & Dutch Bros Equivalent

How to get a drink similar to the Honeybun Cinnamon Spice Tea at other coffee chains

No exact equivalent
How to Order

You would have to order a black tea with honey blend, brown sugar syrup, and white mocha sauce, plus cinnamon powder.

Key Difference

Our cinnamon spice tea base provides a much deeper, authentic spice profile than simply adding cinnamon powder.

Custom Tea
How to Order

Order a black tea with honey, white chocolate, and brown sugar cinnamon.

Key Difference

The unique spiced tea base at 7 Brew makes this flavor combination far more cohesive and pastry-like.

May cost slightly more due to the multiple syrups and sauces included.

Best Time to Enjoy

Perfect as an after-dinner dessert or a decadent mid-afternoon treat.

Ordering Guide

How to Order

Follow these simple steps at your nearest 7 Brew drive-thru

1
Visit any 7 Brew drive-thru

Pull up to any 7 Brew location — no need to leave your car.

2
Ask for a Honeybun Cinnamon Spice Tea

Simply tell your brewista you'd like a Honeybun Cinnamon Spice Tea. They'll know exactly what it is.

3
Choose hot or iced

This drink is available both hot and iced — pick your preference.

4
Pick your size

Choose from Kids (10oz), Small (16oz), Medium (24oz), or Large (32oz).

5
Enjoy your drink

Your freshly made drink will be handed right to your car window.

Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.

For Parents

Is the Honeybun Cinnamon Spice Tea Suitable for Kids?

Kid Friendly!

The incredibly sweet, dessert-like flavors are very appealing to kids.

Customer Reviews

Reviews for Honeybun Cinnamon Spice Tea

4.0
3 reviews
Simone Beauvais2026-02-09

My grandmother used to make honeybuns on Sunday mornings and this drink smells and tastes eerily close to the glaze she put on them. I am not exaggerating when I say it hit me with a wave of nostalgia. I ordered it hot with a tiny splash of cream and just sat in the parking lot for a few minutes. I know that sounds dramatic but this drink genuinely earned it. If you have any attachment to pastry and honey flavors, please try this.

Marcus Tran2026-04-22

I went in expecting to be underwhelmed because the name sounds like they are trying too hard, but this drink genuinely nails the honeybun thing. The white chocolate is the secret weapon. My one gripe is that at standard sweetness it is almost too much for me first thing in the morning. I tried it half-sweet on my second visit and that balance is closer to perfect. Four stars because full sweet is a bit aggressive, but half-sweet is five stars easily.

Reina Castillo-Ward2026-06-30

The flavor concept is spot on and I can absolutely taste what they were going for. Three syrups over cinnamon spice tea is a lot though, and for me personally it crossed the line into overwhelming sweetness pretty quickly. I did not dislike it, I just could not finish the large. I think a small or getting it half-sweet would be the right call for anyone who is not a hardcore sweet tea person. Worth trying once to see which side you fall on.

Leave a Review
Copycat Recipe

How to Make the Honeybun Cinnamon Spice Tea at Home

5 minutes
Ingredients
  • 1 bag cinnamon black tea
  • 8 oz boiling water
  • 1 tsp honey
  • 1 tsp brown sugar cinnamon syrup
  • 1 tsp white chocolate sauce
Instructions
1

Steep the cinnamon tea bag in boiling water for 3 to 4 minutes.

2

Remove the tea bag and immediately stir in the honey, syrup, and white chocolate sauce until dissolved.

3

Add a splash of cream if desired.

4

Enjoy your liquid dessert!

Lighter Version

Reduce the syrups by half and skip the extra cream to save calories.

DRINK GUIDE

Is This Drink Right For You?

Quick guide to help you decide if the Honeybun Cinnamon Spice Tea fits your taste and lifestyle

Best For
Afternoon Pick-Me-Up Watching Your Calories Low Sugar Lifestyle Hot Summer Days Cold Winter Mornings Chocolate Lovers
Quick Verdict

Light, refreshing, and easy on the waistline.

Size Guide Find Your Perfect Size

Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one

10oz
Kids 296 ml
16oz
Small 473 ml
Most Popular
24oz
Medium 710 ml
32oz
Large 946 ml
💡

Pro Tip

Not sure which size to get? Medium (24oz) is the sweet spot — enough to enjoy without overdoing it. If you're watching calories, go Small. If you need fuel for the whole day, go Large.

Flavor Profile
Sweet 5 Creamy 1 Bold 1 Fruity 0 Chocolatey 4
🍬 Sweet 🍫 Chocolatey
Activity Guide How Long to Burn It Off?

Your Honeybun Cinnamon Spice Tea has 54 calories — here's how much activity it takes to work them off

R
5 min
Running
C
6 min
Cycling
S
6 min
Swimming
W
13 min
Walking
Y
18 min
Yoga

How we calculate this

Times are estimated for a 155 lb (70 kg) person at moderate intensity. Your actual burn time will vary based on your weight, age, and effort level. A 5-minute run or a 18-minute yoga session — the choice is yours!

FAQ

Common Questions

Is the Honeybun Cinnamon Spice Tea vegan?
No, and it cannot be made vegan. The drink uses real honey, which is an animal product, and the white chocolate sauce contains dairy. If you are looking for a vegan-friendly tea option on the 7 Brew menu, the simpler cinnamon spice teas without honey or white chocolate are worth checking out.
Can I get this drink sugar-free?
Unfortunately not. The natural honey contains sugar by definition, and white chocolate sauce also has sugar that cannot be removed. What you can do is ask for it half-sweet, which reduces the overall sweetness significantly and makes the drink feel more balanced without losing the honeybun flavor.
Just how sweet is this drink?
Genuinely very sweet. It has three flavoring components on top of a spiced tea base, and all three lean sweet. Think of it as a dessert drink rather than a beverage. If you are someone who finds a standard flavored latte already sweet, start with half-sweet. If you love indulgent, pastry-level sweetness, order it standard and enjoy every sip.
Does the white chocolate sauce make it taste like coffee?
Not even a little. White chocolate does not have any coffee flavor. What it does is add a creamy, milky sweetness and a rich texture that ties the honey and cinnamon together. Think of it as a binding ingredient rather than a flavor statement on its own.
How much caffeine is in this drink?
A medium has around 55mg of caffeine, coming entirely from the black tea in the cinnamon spice base. That is less than a standard drip coffee cup. The caffeine from black tea tends to feel smoother and more gradual than espresso, so you are unlikely to get a harsh spike or crash from it.

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