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Build Your Own

Customize Your Perfect Cinnamon Spice Tea

Pick your size, choose your flavors, select your milk — build the exact cinnamon spice tea you want. 4 sizes starting at $2.50.

30+ Flavors Sugar-Free Options Hot · Iced · Frozen Dairy-Free Milk Options
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Est.$4.00
Medium
What's Inside
Coffee
Whole Milk
Ice
140
Calories
11g
Sugar
11mg
Caffeine
6g
Fat
🎙 Tell your Brewista

"Can I get a Medium Cinnamon Spice Tea. Thank you!"

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COMMUNITY FAVORITES

Popular Cinnamon Spice Tea Combos

Not sure what to order? Start with one of these community-favorite combinations.

Caramel

Customer Favorite
Caramel

A simple, sweet take on the spicy base.

90-180 Easy

Honeybun

Secret Menu
Honey Brown Sugar Cinnamon White Chocolate

Tastes exactly like a warm, glazed pastry.

150-250 Medium

Peach

Staff Pick
Peach

A fruity, spiced delight perfect for iced tea.

90-180 Easy

Snickerdoodle

Customer Favorite
Vanilla Caramel

Turns your tea into a liquid snickerdoodle cookie.

120-220 Easy

Cinnamon Roll

Secret Menu
Brown Sugar Cinnamon Vanilla

Rich, sweet, and bursting with bakery goodness.

120-220 Easy

Apple Pie

Staff Pick
Green Apple Caramel

A tart and sweet combination that screams fall.

120-220 Easy

Toasted Marshmallow

Customer Favorite
Toasted Marshmallow

Adds a cozy, campfire-like sweetness.

90-180 Easy

Maple Vanilla

Secret Menu
Maple Vanilla

A warm, syrupy hug in a cup.

120-220 Easy
How To Order

Step-by-Step: Build Your Cinnamon Spice Tea

1

Pick Your Size and Temp

Available hot or iced in small, medium, or large.

Small
Medium
Large
2

Add Your Flavors

Choose syrups to complement the natural cinnamon. Sweet flavors work best to balance the spice.

Caramel
Vanilla
Brown Sugar Cinnamon
Honey
3

Choose a Milk or Cream

Add a splash of cream or ask for steamed milk for a latte-style tea.

None
Oat Milk
Splash of Cream
Sweet Cold Foam
Example Order Script
"

Hi can I get a large hot cinnamon spice tea with caramel and steamed oat milk please

Pro Tips

  • ● Ask for steamed milk to make it a tea latte.
  • ● Pair with White Chocolate for a creamy, frosting-like finish.
  • ● Keep it simple with Honey to let the natural cinnamon shine.
Flavors

Available Flavors & Syrups

Everything you can add to your Cinnamon Spice Tea

Classic & Sweet

Vanilla
SF

Classic vanilla — adds smoothness to any tea.

Honey
Popular

Natural golden sweetness.

Brown Sugar Cinnamon
SF

Warm, spiced — great in chai-style teas.

Fruity

Peach
Popular

Sweet, juicy peach — the #1 tea flavor at 7 Brew.

Strawberry
Popular

Sweet, bright berry that pairs with any tea base.

Raspberry
SF Popular

Tart-sweet berry with a bold, vibrant flavor.

Pineapple
Popular

Bright, tropical citrus that refreshes any tea.

Coconut
SF

Creamy tropical coconut — adds a smooth, island vibe.

Cherry

Bold, sweet cherry with a deep red color.

Mango

Tropical, juicy mango with a sweet finish.

Passion Fruit
Popular

Exotic, tangy tropical fruit with a sweet-tart profile.

Blackberry

Deep, rich berry with a slightly tart edge.

Watermelon

Light, refreshing summer flavor.

Blue Raspberry

Sweet-tart candy-inspired berry flavor.

Specialty

Lavender
Popular

Floral, calming — pairs beautifully with Earl Grey.

Best for your Cinnamon Spice Tea

Caramel: Brings out rich snickerdoodle vibes.
Vanilla: Adds a classic warm sweetness to the spice.
Brown Sugar Cinnamon: Amplifies the existing cinnamon notes beautifully.
Honey: Provides a natural, earthy warmth.
Peach: Creates a surprising but delicious fruit-and-spice profile.
White Chocolate: Turns the tea into a creamy, dessert-like treat.
MILK OPTIONS

Choose Your Milk

Each milk changes the flavor, texture, and calories of your Cinnamon Spice Tea.

None (default)

0 calories

Bold, pure spice flavor

VeganDairy-Free

Steamed Milk

Adds ~100-150 calories depending on milk

Rich, latte-like texture

Contains Dairy

Splash of Oat Milk

Adds ~20 calories

Creamy, toasty finish

VeganDairy-Free

Sweet Cold Foam

Adds ~80 calories

Sweet, rich vanilla topping

Contains Dairy

Splash of Cream

Adds ~40 calories

Smooth, heavy richness

Contains Dairy
DIETARY GUIDE

How to Make Your Cinnamon Spice Tea Fit Your Diet

Keto / Low Carb

How to Order:

Order unsweetened with sugar-free syrups and heavy cream.

Est. 50 Est. Sugar: 0g

Vegan / Dairy-Free

How to Order:

Order with oat or almond milk and standard syrups (except White Chocolate).

Est. 110 Est. Sugar: 22g

Low Calorie

How to Order:

Order unsweetened with a splash of almond milk and sugar-free syrup.

Est. 15 Est. Sugar: 0g

Gluten-Free

How to Order:

The tea base and standard syrups are generally considered gluten-free.

Est. 0 Est. Sugar: 0g

Zero Sugar

How to Order:

Order with sugar-free syrups and no milk, or a splash of heavy cream.

Est. 0 Est. Sugar: 0g
ORDERING OPTIONS

Available Ways to Order

See how you can customize your Cinnamon Spice Tea.

HOT
ICED
CHILLER
SUGAR FREE
DECAF
HALF CAF
EXTRA SHOT
ALT MILK
Nutritional Facts

7 Brew Build Your Own Cinnamon Spice Tea Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 20 kcal
protein
0g 0%
Carbohydrates
5g 2%
fat
0g 0%
Nutrient Amount % DV
Calories
20 kcal
1%
Total Fat
0 g
0%
Saturated Fat
0 g
0%
Trans Fat
0 g
-
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrates
5 g
2%
Dietary Fiber
0 g
0%
Total Sugars
5 g
-
Protein
0 g
0%
Calories by Size
Kids
20 cal
Small
40 cal
Medium
80 cal
Large
120 cal
Quick Insights

Here's what your drink looks like in simple, everyday terms

Caffeine
≈ 0.1 cups of coffee
Sugar
≈ 1 teaspoons
Calories
1% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

FAQ

Common Questions

How many calories are in a 7 Brew Build Your Own Cinnamon Spice Tea?
A 7 Brew Build Your Own Cinnamon Spice Tea contains between 54 and 190 calories depending on the size. The smallest size (Kids) has 54 calories.
Does the 7 Brew Build Your Own Cinnamon Spice Tea have caffeine?
Yes, the Build Your Own Cinnamon Spice Tea contains approximately 11mg of caffeine in the smallest size, which is equivalent to about 0.1 cups of regular coffee.
What sizes does the 7 Brew Build Your Own Cinnamon Spice Tea come in?
The Build Your Own Cinnamon Spice Tea is available in 4 sizes: Kids ($2.50), Small ($3.25), Medium ($4.00), Large ($4.75). All sizes are available at any 7 Brew drive-thru location.
Can I get the 7 Brew Build Your Own Cinnamon Spice Tea sugar-free?
The standard Build Your Own Cinnamon Spice Tea contains 4g of sugar. You can ask your brewista for sugar-free syrup to significantly reduce the sugar content while keeping the same great flavor.
Can I get the 7 Brew Build Your Own Cinnamon Spice Tea hot or iced?
Yes! The Build Your Own Cinnamon Spice Tea is available both hot and iced. Simply let your brewista know your preference when ordering.
How much does a 7 Brew Build Your Own Cinnamon Spice Tea cost?
The Build Your Own Cinnamon Spice Tea is priced between $2.50 and $4.75 depending on size. Prices may vary slightly by location.
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