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Chai

7 Brew Sugar Cookie Chai Latte

Cupcake + Vanilla + White Chocolate

Select Size

$3.25
Price
180
Calories
1g
Protein
41g
Sugar
✓ Exact Match

Customizations Included

+ Extra Flavor + Alternative Milk + Whip Cream + Extra Shot
Add to Calculator
7brew Sugar Cookie Chai Latte
43g
Carbs
2g
Fat
85mg
Sodium
About This Drink
Sugar Cookie Chai Latte

Okay, I need to be upfront with you about something: this drink is not subtle. The Sugar Cookie Chai Latte is 7 Brew at its most unapologetically indulgent, and you need to know that going in. It combines cupcake syrup, vanilla, and white chocolate sauce over a spiced chai base, and the result tastes almost exactly like someone melted a frosted sugar cookie into a cup of spiced tea. If that sounds like heaven, keep reading. If that sounds like a sugar overload, this might not be your drink, and that is totally okay.

What makes this one interesting is that underneath all that dessert-level sweetness, the chai concentrate is still doing its thing. The cardamom, ginger, and black pepper from the tea push back against the sugar just enough to keep it from being one-note. It is not a balanced drink by any means, but it has more complexity than you would expect from something called "Sugar Cookie." The white chocolate gives it this dense, almost velvety mouthfeel that regular syrups just cannot replicate.

One thing worth knowing: you cannot get this one sugar-free. The cupcake syrup and white chocolate sauce do not come in sugar-free versions, so what you see is what you get. I personally treat this as an occasional splurge rather than a daily driver, and in that context, it absolutely delivers. It is the kind of drink you get when you want to feel like you are celebrating something.

QUICK FACTS

Sugar Cookie Chai Latte — Quick Facts

Drink Type Chai Latte
Served
Hot Iced Chiller
Main Flavors CupcakeVanillaWhite ChocolateSpiced Chai
Sweetness Very High
Coffee Strength None - this is spiced tea not coffee
Standard Dairy Whole milk - included as a latte
Caffeine Moderate - naturally caffeinated from black tea concentrate (~40-80mg)
Best For Anyone with a major sweet tooth looking for a rich, dessert-style spiced tea.
Customizable
Yes
Nutritional Facts

7 Brew Sugar Cookie Chai Latte Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 180 kcal
protein
1g 2%
Carbohydrates
43g 16%
fat
2g 3%
Nutrient Amount % DV
Calories
180 kcal
9%
Total Fat
2 g
3%
Saturated Fat
1 g
5%
Trans Fat
0 g
-
Cholesterol
NaN mg
%
Sodium
85 mg
4%
Total Carbohydrates
43 g
16%
Dietary Fiber
0 g
0%
Total Sugars
41 g
-
Protein
1 g
2%
Calories by Size
Kids
180 cal
Small
250 cal
Medium
340 cal
Large
510 cal
Quick Insights

Here's what your drink looks like in simple, everyday terms

Sugar
≈ 10 teaspoons
Calories
9% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for Sugar Cookie Chai Latte

Vegetarian
Contains no meat products.
Vegan
The white chocolate sauce typically contains dairy, even if milk is substituted.
Gluten-Free
Ingredients do not contain gluten, but cross-contamination is possible.
Dairy-Free
White chocolate sauce contains dairy ingredients.
Allergen Notice

Allergen Information

This product contains the following known allergens. All drinks are prepared in a shared facility.

Milk
Interactive Builder

Customize Your Drink

Start customizing below

Est.$5.50
Medium
What's Inside
Coffee
Whole Milk
Ice
180
Calories
14g
Sugar
0mg
Caffeine
7g
Fat
🎙 Tell your Brewista

"Can I get a Medium Sugar Cookie Chai Latte. Thank you!"

TASTE

What Does the 7 Brew Sugar Cookie Chai Latte Taste Like?

First sip is pure frosted sugar cookie. That is not an exaggeration. The cupcake syrup has this buttery, cake-batter quality that immediately coats your tongue, and the white chocolate amplifies it into something ridiculously rich and creamy. The vanilla ties the two together so seamlessly that they almost taste like a single, complex flavor rather than three separate syrups.

Here is where it gets interesting though. Around the mid-sip, the chai spices start to peek through the sweetness like sunlight through clouds. The ginger and clove come in warm and slightly peppery, giving the drink a backbone it desperately needs. Without those spices, this would just be a liquid sugar cookie, but the chai concentrate saves it from being one-dimensional. The whole milk makes the mouthfeel thick and comforting, almost like melted ice cream. Fair warning: if sweetness is not your thing, even ordering this half-sweet will still land on the sweet end of the spectrum.

INGREDIENTS

What's Actually in the 7 Brew Sugar Cookie Chai Latte?

Chai Concentrate Spiced black tea base with cardamom, ginger, cinnamon, black pepper, and cloves.
Cupcake Syrup Sweet, buttery syrup that mimics the taste of cake and frosting.
Vanilla Syrup Classic smooth vanilla flavor.
White Chocolate Sauce Rich, creamy sauce that adds dense sweetness.
Whole Milk Standard creamy dairy base for all lattes.

Ingredients may vary by location. Always confirm with your barista.

Caffeine

Caffeine Content

kids
40mg
small
50mg
medium
65mg
large
80mg

Moderate caffeine from the black tea concentrate, perfect for a gentle energy boost.

1 cup of coffee ≈ 95mg
First Time?

How to Order the Sugar Cookie Chai Latte for the First Time

Real talk: order it iced your first time, not hot. The cold temperature mellows out the sweetness so you can actually taste the layers. Hot amplifies every syrup to eleven, and unless you already know you love very sweet drinks, iced gives you a better introduction to what this drink is really about.

Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!

ORDERING OPTIONS

Available Ways to Order

See how you can customize your Sugar Cookie Chai Latte.

HOT
ICED
CHILLER
SUGAR FREE
DECAF
HALF CAF
EXTRA SHOT
ALT MILK

Cannot be made fully sugar-free as the cupcake syrup and white chocolate sauce do not have sugar-free alternatives.

Healthier Choices Make Your Drink Lighter

Small tweaks you can ask for at the window — same flavor, fewer calories

1
Go Sugar-Free 4 cal

Same great taste, way less sugar

Ask for sugar-free syrup in any flavor

Add an Extra Shot 5 cal

More energy with barely any extra calories

Ask for an extra shot of espresso

Save 6% fewer cal
Before 72 cal
After ~68 cal

Want to calculate exact calories?

Try our full Calorie Calculator with 200+ drinks

* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.

Equivalent Drinks

Starbucks & Dutch Bros Equivalent

How to get a drink similar to the Sugar Cookie Chai Latte at other coffee chains

Custom Chai Latte
How to Order

Order a Chai Tea Latte with vanilla, white mocha, and toasted vanilla syrups.

Key Difference

Starbucks does not have a dedicated cupcake syrup, so replicating the exact frosted cookie taste is difficult.

White Zombie Chai
How to Order

Order a Chai Latte with white chocolate and vanilla.

Key Difference

Dutch Bros lacks the specific cupcake flavor component, making their version less bakery-focused.

Priced similarly to other premium, multi-syrup specialty drinks on our menu.

Best Time to Enjoy

Ideal as an after-dinner dessert replacement or a midday weekend treat.

Ordering Guide

How to Order

Follow these simple steps at your nearest 7 Brew drive-thru

1
Visit any 7 Brew drive-thru

Pull up to any 7 Brew location — no need to leave your car.

2
Ask for a Sugar Cookie Chai Latte

Simply tell your brewista you'd like a Sugar Cookie Chai Latte. They'll know exactly what it is.

3
Choose hot or iced

This drink is available both hot and iced — pick your preference.

4
Pick your size

Choose from Kids (10oz), Small (16oz), Medium (24oz), or Large (32oz).

5
Enjoy your drink

Your freshly made drink will be handed right to your car window.

Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.

For Parents

Is the Sugar Cookie Chai Latte Suitable for Kids?

Kid Friendly!

It is very sweet and appealing to children, but parents must note the caffeine content from the tea.

Customer Reviews

Reviews for Sugar Cookie Chai Latte

4.0
3 reviews
Megan Calloway2026-12-05

I am not exaggerating when I say this tastes like my grandmother baked sugar cookies and somehow liquified them into a latte. I discovered this drink last December when I was doing holiday shopping and needed a pick-me-up. Now I get it every time I visit. The white chocolate makes it so creamy and the cupcake syrup is unlike anything I have had at other coffee shops. If you love sweet drinks, this is the one.

Raj Patel2026-07-19

Really enjoyable drink but you absolutely have to know what you are signing up for. This is dessert in a cup, full stop. I made the mistake of ordering it full-sweet the first time and my teeth practically ached. Second visit I asked for half the white chocolate and it was significantly better. The chai spices actually had room to breathe. I wish the default recipe dialed it back just slightly, but with that one tweak it is genuinely excellent.

Samira Ostrowski2026-04-11

I can see why people love this but it was honestly too much for me even at half-sweet. I am more of a traditional chai person and the cupcake syrup flavor dominated everything else. The chai spices were basically an afterthought in my cup. That said, the quality of the ingredients is clearly good and the texture is amazing. I think this would be perfect for someone who wants a holiday treat drink. It just was not the right fit for my palate.

Leave a Review
Copycat Recipe

How to Make the Sugar Cookie Chai Latte at Home

5 minutes
Ingredients
  • 1/2 cup chai tea concentrate
  • 1/2 cup milk
  • 1/2 tablespoon vanilla syrup
  • 1 tablespoon white chocolate sauce
  • Splash of cake batter extract
Instructions
1

Heat the milk in a small pot until steaming.

2

In your favorite mug, combine the white chocolate sauce, vanilla syrup, and cake batter extract with the chai concentrate.

3

Pour the hot milk into the mug and stir vigorously until the white chocolate is fully dissolved.

4

Serve immediately with a cookie on the side.

Lighter Version

Use skim milk and reduce the white chocolate sauce by half to cut down on calories.

DRINK GUIDE

Is This Drink Right For You?

Quick guide to help you decide if the Sugar Cookie Chai Latte fits your taste and lifestyle

Best For
Late Night Treat Watching Your Calories Low Sugar Lifestyle Hot Summer Days Cold Winter Mornings Chocolate Lovers Sweet Tooth
Quick Verdict

Light, refreshing, and easy on the waistline.

Size Guide Find Your Perfect Size

Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one

10oz
Kids 296 ml
16oz
Small 473 ml
Most Popular
24oz
Medium 710 ml
32oz
Large 946 ml
💡

Pro Tip

Not sure which size to get? Medium (24oz) is the sweet spot — enough to enjoy without overdoing it. If you're watching calories, go Small. If you need fuel for the whole day, go Large.

Flavor Profile
Sweet 5 Creamy 1 Bold 1 Fruity 0 Chocolatey 4
🍬 Sweet 🍫 Chocolatey
Activity Guide How Long to Burn It Off?

Your Sugar Cookie Chai Latte has 72 calories — here's how much activity it takes to work them off

R
6 min
Running
C
8 min
Cycling
S
7 min
Swimming
W
17 min
Walking
Y
24 min
Yoga

How we calculate this

Times are estimated for a 155 lb (70 kg) person at moderate intensity. Your actual burn time will vary based on your weight, age, and effort level. A 6-minute run or a 24-minute yoga session — the choice is yours!

FAQ

Common Questions

Does this drink have coffee in it?
No, it is entirely tea-based. The caffeine comes from the black tea in the chai concentrate, which gives you a moderate energy boost without the intensity of espresso. Think of it as a gentler, sustained lift rather than a coffee jolt.
Can I get the Sugar Cookie Chai sugar-free?
Unfortunately not with this particular drink. The cupcake syrup and white chocolate sauce do not have sugar-free versions available. If you want a lower-sugar chai, the Brewchata is a better option since both of its syrups come in sugar-free.
How sweet is this drink compared to other chai lattes?
It is the sweetest chai on our menu by a significant margin. It uses three different sweet components, cupcake syrup, vanilla, and white chocolate sauce, so the sweetness level is closer to a dessert than a typical latte. Ordering half the white chocolate is a popular way to bring it down a notch.
Can I make it dairy-free?
You can swap the milk for oat, almond, or coconut, but the white chocolate sauce itself contains dairy. So while you can reduce the dairy significantly, this drink cannot be made completely dairy-free with our current ingredients.
Does it contain actual cookies or cookie crumbs?
No, there are no real cookie pieces in the drink. The sugar cookie flavor comes entirely from the combination of cupcake syrup, vanilla, and white chocolate sauce. It is all liquid, so no chunks or crumbles to worry about with your straw.

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