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Chai

7 Brew Salted Honey Chai Latte

Honey + Salted Caramel Chai Latte

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$3.25
Price
190
Calories
1g
Protein
45g
Sugar
✓ Exact Match

Customizations Included

+ Extra Flavor + Alternative Milk + Whip Cream + Extra Shot
Add to Calculator
7brew Salted Honey Chai Latte
45g
Carbs
2g
Fat
75mg
Sodium
About This Drink
Salted Honey Chai Latte

Most drinks that bill themselves as sweet-and-salty are really just sweet, with a vague memory of salt somewhere in the background. This one is not that. The salted honey chai latte at 7 Brew actually earns its name - the honey and salted caramel are doing distinct, separate things, and they are doing them at the same time in a way that makes each sip more interesting than the last. It took me a second to figure out why this drink works so well, and then it hit me: the salt in the caramel is not just a garnish, it is actively amplifying the honey. It makes the floral sweetness louder than it would be on its own. That is a real trick.

The chai base underneath is spiced properly - cardamom, ginger, cinnamon, a touch of black pepper - and it is not shy. These are actual spices doing actual work, not just background noise that gets buried under sweetness. The whole milk rounds everything out and gives the drink a body that feels substantial without being heavy. This is not a dessert latte. It is more sophisticated than that - the kind of drink you want in the morning when you want something interesting, not just something sweet.

One thing worth knowing before you order: this cannot be made sugar-free. The honey is real, and there is no substitute that replicates what it does in this drink. The salted caramel also does not have a sugar-free version. If you are managing sugar intake carefully, that is a real constraint. For everyone else, it sits at a medium-high sweetness level that feels intentional rather than excessive - both the honey and the salt keep it from ever tipping into cloying territory.

QUICK FACTS

Salted Honey Chai Latte — Quick Facts

Drink Type Chai Latte
Served
Hot Iced Chiller
Main Flavors HoneySalted CaramelSpiced Chai
Sweetness Medium-High
Coffee Strength None - this is spiced tea not coffee
Standard Dairy Whole milk - included as a latte
Caffeine Moderate - naturally caffeinated from black tea concentrate (~40-80mg)
Best For Those who enjoy a sophisticated sweet-and-salty flavor profile that highlights natural tea notes.
Customizable
Yes
Nutritional Facts

7 Brew Salted Honey Chai Latte Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 190 kcal
protein
1g 2%
Carbohydrates
45g 16%
fat
2g 3%
Nutrient Amount % DV
Calories
190 kcal
10%
Total Fat
2 g
3%
Saturated Fat
1 g
5%
Trans Fat
0 g
-
Cholesterol
NaN mg
%
Sodium
75 mg
3%
Total Carbohydrates
45 g
16%
Dietary Fiber
0 g
0%
Total Sugars
45 g
-
Protein
1 g
2%
Calories by Size
Kids
190 cal
Small
260 cal
Medium
350 cal
Large
520 cal
Quick Insights

Here's what your drink looks like in simple, everyday terms

Sugar
≈ 11 teaspoons
Calories
10% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for Salted Honey Chai Latte

Vegetarian
Contains no meat products, though it contains honey which some strict vegans avoid.
Vegan
Contains honey and standard dairy milk. The caramel sauce may also contain dairy.
Gluten-Free
Ingredients do not contain gluten, but cross-contamination is possible.
Dairy-Free
Contains whole milk by default and the caramel sauce contains dairy.
Allergen Notice

Allergen Information

This product contains the following known allergens. All drinks are prepared in a shared facility.

Milk
Interactive Builder

Customize Your Drink

Start customizing below

Est.$5.50
Medium
What's Inside
Coffee
Whole Milk
Ice
180
Calories
14g
Sugar
0mg
Caffeine
7g
Fat
🎙 Tell your Brewista

"Can I get a Medium Salted Honey Chai Latte. Thank you!"

TASTE

What Does the 7 Brew Salted Honey Chai Latte Taste Like?

Hot is where this drink makes its best argument. The first thing you taste is the honey - floral, warm, genuinely distinct from sugar syrup in a way that matters. It lands soft and sweet without being sharp. Then, almost immediately, the salted caramel steps in and does something unexpected: it does not add a caramel flavor so much as it pulls the honey forward. The salt acts like a flavor amplifier, and the result is that the honey tastes more like honey than it would without it. That interaction is what makes this drink interesting rather than just sweet. About halfway through that first sip, the chai spices arrive - cardamom first, then ginger, then a gentle warmth from black pepper and cinnamon that lingers on the back of your palate well after you swallow. The whole milk is doing quiet but important work throughout, smoothing the edges and keeping the spices from feeling aggressive.

Iced is a noticeably different experience. The cold settles the spices down a bit and pushes the salted caramel flavor into a more prominent position. You taste the sweet-salty contrast more clearly when it is cold because the spices are not competing as loudly. The chiller version takes that even further - thicker, colder, blended smooth, and the caramel becomes the most dominant thing in the cup. Each format has its own logic. Hot if you want complexity and warmth. Iced if you want that sweet-salty contrast to pop clearly. Chiller if you want something closer to a dessert drink.

INGREDIENTS

What's Actually in the 7 Brew Salted Honey Chai Latte?

Chai Concentrate Spiced black tea base with cardamom, ginger, cinnamon, black pepper, and cloves.
Honey Natural, floral sweetener that complements the tea.
Salted Caramel Sauce Rich, buttery caramel with a hint of sea salt.
Whole Milk Standard creamy dairy base for all lattes.

Ingredients may vary by location. Always confirm with your barista.

Caffeine

Caffeine Content

kids
40mg
small
50mg
medium
65mg
large
80mg

Moderate caffeine from the black tea concentrate, ideal for a sustained, jitter-free energy boost.

1 cup of coffee ≈ 95mg
First Time?

How to Order the Salted Honey Chai Latte for the First Time

Order it hot the first time. I know that sounds counterintuitive if you always go iced, but this is genuinely a drink you need to taste hot at least once because that is where the honey-and-salt interaction is most obvious. Get the standard whole milk version before you start swapping in alternatives - the fat in whole milk is part of why the spices feel smooth rather than sharp. If after tasting it you find the spice too intense, ask for half sweet next time. If you want more of the caramel-honey sweetness to come forward, extra honey is your move. But try it straight first so you actually know what you are adjusting.

Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!

ORDERING OPTIONS

Available Ways to Order

See how you can customize your Salted Honey Chai Latte.

HOT
ICED
CHILLER
SUGAR FREE
DECAF
HALF CAF
EXTRA SHOT
ALT MILK

Cannot be made sugar-free as real honey naturally contains sugar and salted caramel lacks a sugar-free variant.

Healthier Choices Make Your Drink Lighter

Small tweaks you can ask for at the window — same flavor, fewer calories

1
Go Sugar-Free 4 cal

Same great taste, way less sugar

Ask for sugar-free syrup in any flavor

Add an Extra Shot 5 cal

More energy with barely any extra calories

Ask for an extra shot of espresso

Save 6% fewer cal
Before 72 cal
After ~68 cal

Want to calculate exact calories?

Try our full Calorie Calculator with 200+ drinks

* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.

Equivalent Drinks

Starbucks & Dutch Bros Equivalent

How to get a drink similar to the Salted Honey Chai Latte at other coffee chains

Custom Chai Latte
How to Order

Order a Chai Tea Latte with honey blend and caramel syrup.

Key Difference

Our use of authentic salted caramel provides a distinct savory note that standard caramel syrup lacks.

Custom Chai
How to Order

Order a Chai Latte with salted caramel and honey.

Key Difference

Very similar in concept, though our specific chai concentrate carries a heavier spice profile.

Priced as a premium specialty latte, identical in cost to our other complex chai creations.

Best Time to Enjoy

A wonderful early morning beverage to start the day or a soothing evening treat.

Ordering Guide

How to Order

Follow these simple steps at your nearest 7 Brew drive-thru

1
Visit any 7 Brew drive-thru

Pull up to any 7 Brew location — no need to leave your car.

2
Ask for a Salted Honey Chai Latte

Simply tell your brewista you'd like a Salted Honey Chai Latte. They'll know exactly what it is.

3
Choose hot or iced

This drink is available both hot and iced — pick your preference.

4
Pick your size

Choose from Kids (10oz), Small (16oz), Medium (24oz), or Large (32oz).

5
Enjoy your drink

Your freshly made drink will be handed right to your car window.

Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.

For Parents

Is the Salted Honey Chai Latte Suitable for Kids?

Kid Friendly!

The sweet and mild flavor is kid-friendly, though it contains moderate caffeine.

Customer Reviews

Reviews for Salted Honey Chai Latte

4.0
3 reviews
Marcus Oyelaran2026-02-14

I have been a chai latte person for years and this is the most interesting version I have found at any chain. The honey is not just a sweetener - you can actually taste the floral quality of it against the caramel salt, and that combination does something to the cardamom and ginger that makes the spice taste sharper and more present than in a regular chai. I drink it hot every weekday morning on the way to work. It has replaced my espresso habit almost entirely. My coworkers have all started ordering it too after I brought one in and let them try it.

Petra Holloway2026-04-03

I ordered this iced with oat milk on a recommendation and I can confirm it is a very solid drink. The sweet-salty contrast is real and it does not feel gimmicky - the salt genuinely does something useful here and you would notice if it were missing. My only reason for four stars instead of five is that I found the iced version a bit less nuanced than I expected from reading about it. The spices flatten out somewhat when it is cold. I tried it hot on my next visit and that version is genuinely a five-star drink. So if you go iced first, just know you are getting a different and slightly simpler version of the experience.

Calvin Strickland2026-07-11

I want to be fair here because I can tell this is a well-made drink - the ingredients are quality and the balance is clearly thought through. My honest issue is that I am not a spice person, and even at half sweet the chai base in this drink is assertive. The honey flavor is genuinely beautiful and the salt does something interesting, but underneath all of that is a pretty boldly spiced tea, and if you are not into that you will find the drink fights you a little. I am giving three stars because of my personal palate, not because the drink is flawed. If you love chai spices, go for it - you will probably rate this much higher than I did.

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Copycat Recipe

How to Make the Salted Honey Chai Latte at Home

5 minutes
Ingredients
  • 1/2 cup chai tea concentrate
  • 1/2 cup milk of choice
  • 1 tablespoon honey
  • 1 tablespoon salted caramel sauce
  • A tiny pinch of sea salt (optional)
Instructions
1

In a mug, drizzle the honey and salted caramel sauce.

2

Heat the milk and chai concentrate together on the stove until simmering.

3

Pour the hot chai and milk mixture into the mug over the honey and caramel.

4

Stir well to ensure the thick sauces melt completely into the drink.

5

Add a tiny pinch of sea salt on top for extra savory contrast.

Lighter Version

Use skim milk and reduce the honey and caramel portions slightly.

DRINK GUIDE

Is This Drink Right For You?

Quick guide to help you decide if the Salted Honey Chai Latte fits your taste and lifestyle

Best For
Late Night Treat Watching Your Calories Low Sugar Lifestyle Hot Summer Days Cold Winter Mornings Sweet Tooth
Quick Verdict

Light, refreshing, and easy on the waistline.

Size Guide Find Your Perfect Size

Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one

10oz
Kids 296 ml
16oz
Small 473 ml
Most Popular
24oz
Medium 710 ml
32oz
Large 946 ml
💡

Pro Tip

Not sure which size to get? Medium (24oz) is the sweet spot — enough to enjoy without overdoing it. If you're watching calories, go Small. If you need fuel for the whole day, go Large.

Flavor Profile
Sweet 4 Creamy 1 Bold 1 Fruity 0 Chocolatey 0
🍬 Sweet
Activity Guide How Long to Burn It Off?

Your Salted Honey Chai Latte has 72 calories — here's how much activity it takes to work them off

R
6 min
Running
C
8 min
Cycling
S
7 min
Swimming
W
17 min
Walking
Y
24 min
Yoga

How we calculate this

Times are estimated for a 155 lb (70 kg) person at moderate intensity. Your actual burn time will vary based on your weight, age, and effort level. A 6-minute run or a 24-minute yoga session — the choice is yours!

FAQ

Common Questions

Why cannot this be ordered sugar-free?
The honey is real and does not have a sugar-free equivalent that replicates its floral flavor - artificial sweeteners simply do not do the same thing. The salted caramel also does not have a sugar-free version at 7 Brew. This is a drink where the natural sugars are actually part of what makes it taste the way it does.
Does the salt make this taste savory?
No - it does not taste like a salted snack. The salt is subtle and its main job is amplifying the sweetness of the honey rather than adding a savory flavor. Most people do not register it as a salty drink; they just notice that the honey tastes brighter and more pronounced than it would otherwise.
How does this compare to a regular chai latte?
A standard chai latte is spiced tea with steamed milk and usually some sugar. This version adds real honey for floral sweetness and salted caramel for a sweet-salty contrast that changes how the spices register on your palate. It is meaningfully more complex than a standard chai, not just sweeter.
Can I get this dairy-free?
You can substitute whole milk with any alternative milk - oat milk is the most popular swap and works very well here. However, the salted caramel sauce itself contains dairy, so the drink cannot be made completely dairy-free regardless of milk choice.
Is the chiller version very different from the hot version?
Yes, noticeably. The chiller is blended and much colder, which softens the chai spices considerably and pushes the caramel into the lead flavor position. It tastes more like a sweet caramel-honey frozen drink than a complex spiced chai. Both are good but they serve different purposes - hot for complexity, chiller for a dessert-style treat.

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