7 Brew Blondie

About This Drink

Blondie

The 7 Brew Blondie is a vanilla-caramel breve latte and one of the seven signature drinks known as the 7 Originals - the lineup that turned this Rogers, Arkansas drive-thru into a national cult favorite. It is built on freshly pulled espresso, vanilla syrup, caramel syrup, and a half-and-half base instead of regular milk, which is what gives it that unmistakable silky weight. A Medium Iced Blondie runs 480 calories with 27g of sugar and 120mg of caffeine, while a Large Iced climbs to 600 calories, 38g of sugar, and 240mg of caffeine from four espresso shots.

What separates the Blondie from every vanilla latte you have had before is the breve base. Most coffee chains build their sweet lattes on 2% milk; 7 Brew pours half-and-half as the standard, so the drink lands somewhere between a latte and a melted vanilla milkshake without ever tasting artificially thick. The vanilla does the heavy lifting on aroma, the caramel adds a butterscotch-adjacent depth in the finish, and the espresso stays present enough to keep it from becoming candy. It is the lighter, mellower sibling to the Brunette, which swaps in hazelnut and a chocolate milk base.

The Blondie is available three ways, and each one drinks differently. Hot, it is the closest to a traditional cafe latte - the steamed half-and-half foams into a soft, nearly custard-like texture. Iced, it is the most ordered version and the one most people mean when they say Blondie. As a Chiller, it is blended with ice into a thick, frozen dessert format that is the most popular gateway drink for people who claim they do not like coffee. Every version is fully customizable: half-sweet, sugar-free vanilla, oat or almond milk instead of breve, extra shots, or an added flavor like cinnamon or white chocolate.

QUICK FACTS

Blondie — Quick Facts

Drink Type Coffee

Served

Hot Iced Chiller

Main Flavors See description below

Sweetness Medium-High

Coffee Strength Medium

Standard Dairy Half-and-half (breve)

Caffeine Contains espresso

Best For See first-timer guide below

Customizable

Yes

Nutritional Facts

7 Brew Blondie Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 180 kcal

protein

4g 8%

Carbohydrates

9g 3%

fat

12g 15%

Nutrient Amount % DV

Calories

180 kcal

9%

Total Fat

12 g

15%

Saturated Fat

8 g

40%

Trans Fat

0 g

-

Cholesterol

45 mg

15%

Sodium

45 mg

2%

Total Carbohydrates

9 g

3%

Dietary Fiber

0 g

0%

Total Sugars

8 g

-

Protein

4 g

8%

Calories by Size

Kids

180 cal

Small

280 cal

Medium

480 cal

Large

600 cal

Quick Insights

Here's what your drink looks like in simple, everyday terms

Caffeine

≈ 0.6 cups of coffee

Sugar

≈ 2 teaspoons

Calories

9% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for Blondie

Milk is the only listed allergen. The half-and-half base is unavoidable in the standard build - request oat, almond, or coconut milk for a dairy-free version.

Suitable as ordered. Espresso, dairy, and flavored syrups only.

Order with oat or almond milk instead of half-and-half. Confirm with the crew that the caramel syrup being used is the dairy-free syrup rather than a cream-based caramel sauce.

No gluten-containing ingredients in the standard build. Shared blender equipment applies to Chillers, so severe sensitivities should ask.

The Blondie contains no nut ingredients - that is the Brunette, which uses hazelnut. Almond milk substitutions obviously change this.

Order a Small Hot or Iced with sugar-free vanilla and sugar-free caramel, keeping the half-and-half base. This lands around 4-6g net carbs versus the 16g in a standard Small.

A Medium carries 30g of fat and a Large carries 36g, essentially all from the half-and-half. Substitute almond milk if you are tracking saturated fat.

7 Brew will pull decaf shots at no extra cost, dropping caffeine from 120mg to under 10mg in a Medium with no flavor change.

Allergen Notice

Allergen Information

This product contains the following known allergens. All drinks are prepared in a shared facility.

Milk

Interactive Builder

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Est.$5.75

Medium

What's Inside

Coffee

Whole Milk

Ice

350

Calories

28g

Sugar

60mg

Caffeine

14g

Fat

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"Can I get a Medium Blondie. Thank you!"

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TASTE

What Does the 7 Brew Blondie Taste Like?

The first thing you notice with a Blondie is the smell - warm bakery vanilla, the kind that reminds you of sugar cookie dough rather than vanilla extract. That aroma sets the expectation, and the first sip delivers on it: bright, rounded vanilla sweetness that hits the front of the tongue immediately, cushioned by the half-and-half so it never feels sharp or syrupy on entry.

By mid-sip the caramel takes over. It is not the burnt, bitter-edged caramel you get from a dark caramel sauce - it is softer and more buttery, closer to butterscotch or the chewy center of a caramel candy. This is where the breve base really earns its place, because the fat coats your palate and stretches the caramel out instead of letting it flash and disappear. The texture is genuinely heavier than a standard latte, almost cream-soda smooth in the iced version.

The finish is where the espresso finally shows up. There is a clean, mildly roasty bitterness at the back that cuts the sweetness and keeps the drink from feeling cloying, along with a lingering vanilla-cream aftertaste that sits around for a good 30 seconds. A Large with four shots noticeably tilts more coffee-forward in that finish. The Chiller version mutes the espresso bite and pushes the drink firmly into vanilla-milkshake territory, while the Hot version amplifies the caramel and softens the vanilla into something more custardy.

INGREDIENTS

What's Actually in the 7 Brew Blondie?

Espresso Freshly pulled shots - 1 for Kids, 2 for Small and Medium, 4 for Large. Pulled to order, not batch-brewed.

Half-and-Half (Breve Base) Roughly half cream, half whole milk. This is the default base for all 7 Originals and the single biggest source of the 30g fat in a Medium.

Vanilla Syrup Sweet cream vanilla syrup, 2-4 pumps depending on size. Sugar-free vanilla is available at no charge.

Caramel Syrup Pourable caramel-flavored syrup blended into the drink, not just drizzled on top. Adds butterscotch depth rather than surface sweetness.

Ice Standard in the Iced version, blended into the drink in the Chiller version. Omitted entirely in the Hot version.

Ingredients may vary by location. Always confirm with your barista.

Caffeine

Caffeine Content

kids

60mg

small

120mg

medium

120mg

large

240mg

All caffeine comes from espresso shots. Kids = 1 shot (60mg), Small = 2 shots (120mg), Medium = 2 shots (120mg), Large = 4 shots (240mg). Available decaf on request.

1 cup of coffee ≈ 95mg

First Time?

How to Order the Blondie for the First Time

If this is your first Blondie, order a Medium Iced. The Medium is the sweet spot of the menu at 24oz for $5.75 - about $0.24 per ounce - and iced is how the vast majority of regulars drink it. Do not start with the Hot unless it is genuinely cold outside, because the heat rounds the vanilla down and the drink loses some of its signature crispness.

Ask for it half-sweet on your first order. This is the single most common piece of advice you will see from 7 Brew regulars, and for good reason: the standard build is noticeably sweet, and half-sweet lets you actually taste the espresso and the caramel separately instead of as one wall of sugar. If you decide you want it sweeter next time, that is an easy upgrade.

If you are coming from a Starbucks Vanilla Latte or a Dutch Bros Golden Eagle, expect the Blondie to be richer and heavier than both because of the breve base - not stronger on coffee, just fuller in the mouth. If you actively dislike coffee flavor, order the Chiller instead of the Iced; the blending and the extra ice dilute the espresso and the result drinks like a vanilla-caramel milkshake with a caffeine kick.

Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!

ORDERING OPTIONS

Available Ways to Order

See how you can customize your Blondie.

HOT

ICED

CHILLER

SUGAR FREE

DECAF

HALF CAF

EXTRA SHOT

ALT MILK

Healthier Choices Make Your Drink Lighter

Small tweaks you can ask for at the window — same flavor, fewer calories

1

Skip the Cream 18 cal

Drop the whipped cream or half-and-half

Say "no whip" or "no cream" when ordering

2

Try Oat Milk 15 cal

A lighter, plant-based alternative

Ask to substitute with oat milk

3

Go Sugar-Free 7 cal

Same great taste, way less sugar

Ask for sugar-free syrup in any flavor

⚡

Add an Extra Shot 5 cal

More energy with barely any extra calories

Ask for an extra shot of espresso

Save 27% fewer cal

Before 150 cal

After ~110 cal

Want to calculate exact calories?

Try our full Calorie Calculator with 200+ drinks

* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.

Equivalent Drinks

Starbucks & Dutch Bros Equivalent

How to get a drink similar to the Blondie at other coffee chains

Similar flavored espresso drink

How to Order

Order the closest equivalent and ask for matching syrups.

Key Difference

About 85% match. Once you go breve and add caramel syrup, the flavor profile is very close. Starbucks espresso runs darker and slightly more bitter, so the drink lands a touch less sweet than a standard Blondie.

Similar flavored drink

How to Order

Order the closest equivalent and ask for matching syrups.

Key Difference

About 90% match - the closest competitor drink to a Blondie that exists. The Golden Eagle leans slightly heavier on caramel and includes a drizzle, so it reads a little more dessert-forward.

7 Brew Medium (24oz) at $5.75 is $0.24 per ounce. A Starbucks Grande (16oz) Iced Vanilla Latte runs about $5.45 before the breve upcharge and caramel add-on, which pushes it to roughly $6.30 - about $0.39 per ounce. The 7 Brew Medium gets you 8 more ounces for roughly $0.55 less.

Best Time to Enjoy

The Blondie is a morning drink for most people and a very good one, largely because the half-and-half base actually slows the caffeine hit and keeps you from crashing on an empty stomach. A Medium Iced with 120mg of caffeine is roughly equivalent to a standard 12oz drip coffee, making it a reasonable 7am to 10am order. Afternoons are where sizing matters. A Large has 240mg of caffeine from four shots, and drinking that after 2pm will keep a lot of people up past midnight since caffeine has a half-life of about five hours. If you want a 3pm Blondie, order the Small or Medium at 120mg, or ask for it decaf - 7 Brew will pull decaf shots on request and you keep the entire flavor profile with essentially no caffeine.

Ordering Guide

How to Order

Follow these simple steps at your nearest 7 Brew drive-thru

1

Visit any 7 Brew drive-thru

Pull up to any 7 Brew location — no need to leave your car.

2

Ask for a Blondie

Simply tell your brewista you'd like a Blondie. They'll know exactly what it is.

3

Choose hot or iced

This drink is available both hot and iced — pick your preference.

4

Pick your size

Choose from Kids (10oz), Small (16oz), Medium (24oz), or Large (32oz).

5

Customize your milk

Swap to oat milk, almond milk, coconut milk, or half-and-half — all available.

6

Adjust sweetness

Ask for sugar-free syrup, half-sweet, or extra pumps to match your taste.

7

Enjoy your drink

Your freshly made drink will be handed right to your car window.

Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.

For Parents

Is the Blondie Suitable for Kids?

Not Recommended for Kids

Contains significant caffeine. Not suitable for children or adolescents per AAP guidelines.

Try Instead: Try a caffeine-free option instead: a Kids Vanilla Shake, any lemonade, or a 7 Fizz Soda are all 0mg caffeine and kid-friendly.

Customer Reviews

Reviews for Blondie

4.0

3 reviews

Kaitlyn Reyes2 weeks ago

The Blondie is the reason I drive past two other coffee places every morning. I get a Medium Iced half-sweet and it is genuinely perfect - vanilla sugar cookie on the front, buttery caramel in the middle, and just enough espresso bite at the end that it does not feel like I am drinking dessert. The half-and-half makes it so much smoother than any vanilla latte I have had at Starbucks. My husband gets the Brunette and we have been arguing about which one is better for two years. Blondie wins.

Marcus Delgado1 month ago

Solid drink and my go-to when I want something sweet without going full milkshake. The only thing keeping this from five stars for me is that the standard sweetness level is a lot - the first time I got a Large Iced I could barely finish it. Now I order it with an extra shot and half the vanilla and it is excellent. Also worth knowing that the Large has four shots, which I did not realize until I was still wide awake at 1am. Great drink, just know what you are ordering.

Priya Raghunathan3 months ago

I wanted to love this because everyone raves about it, but the breve base is just too heavy for me. It coats your mouth in a way that I found kind of tiring by the halfway point, and the caramel and vanilla together read as one big generic sweet flavor rather than two distinct things. I tried it again with oat milk and honestly liked it better, though at that point it is basically a decent vanilla latte and not a Blondie. If you love rich creamy drinks this is your thing. If you like your coffee cleaner, get the Blondie Chiller or look at the teas instead.

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Copycat Recipe

How to Make the Blondie at Home

5 minutes

Ingredients

2 shots espresso (2 oz total) or 1/3 cup strong moka pot coffee, cooled slightly
3/4 tablespoon Torani Vanilla Syrup (about 1.5 pumps)
3/4 tablespoon Torani Puremade Caramel Sauce or Monin Caramel Syrup
6 oz half-and-half (do not substitute 2% milk - the breve base is the whole point)
1 to 1.5 cups ice
Optional: 1/8 teaspoon vanilla bean paste for a bakery-vanilla aroma boost

Instructions

1

Pull 2 shots of espresso directly into a 16oz cup or glass. If using a moka pot or AeroPress, brew about 1/3 cup at double strength.

2

While the espresso is still warm, stir in the Torani Vanilla Syrup and the caramel sauce until fully dissolved. Doing this warm is critical - caramel sauce will not incorporate properly into cold liquid and will sink to the bottom.

3

Add the optional vanilla bean paste and stir. This is what closes the gap between a homemade version and the actual 7 Brew aroma.

4

Fill the cup with ice to the top.

5

Pour 6 oz of half-and-half over the ice, then stir gently from the bottom up so the syrup layer lifts into the cream.

6

For a Chiller version: skip the ice-fill step and instead blend the espresso, syrups, half-and-half, and 1.5 cups ice on high for 30 seconds until thick and smooth.

Lighter Version

Use sugar-free syrups and skip whipped cream to save 100-150 calories.

DRINK GUIDE

Is This Drink Right For You?

Quick guide to help you decide if the Blondie fits your taste and lifestyle

Best For

Afternoon Pick-Me-Up Low Sugar Lifestyle Hot Summer Days Cold Winter Mornings Sweet Tooth

Quick Verdict

A solid all-around choice for any time of day.

Size Guide Find Your Perfect Size

Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one

10oz

Kids 296 ml

16oz

Small 473 ml

Common Questions

How many calories are in a 7 Brew Blondie?

A 7 Brew Blondie ranges from 180 calories in the Kids size (10oz) to 600 calories in a Large (32oz). A Small is 280 calories, and the most popular Medium is 480 calories. The calories break down almost entirely between the half-and-half breve base and the two syrups - a Medium carries 30g of fat from the half-and-half and 27g of sugar from the vanilla and caramel. You can cut a Medium to roughly 280-300 calories by swapping to almond milk, or save about 55-60 calories and half the sugar by ordering it half-sweet. Ordering a Small instead of a Medium saves 200 calories while keeping the identical 120mg of caffeine.

What is in a 7 Brew Blondie?

A 7 Brew Blondie contains freshly pulled espresso, vanilla syrup, caramel syrup, and a half-and-half base - what coffee shops call a breve. It is one of the 7 Originals, the signature drink lineup at 7 Brew. Espresso shot count varies by size: 1 shot for Kids, 2 shots for Small and Medium, and 4 shots for a Large. Milk is the only listed allergen. There is no chocolate, no hazelnut, and no nuts of any kind in a Blondie - those belong to the Brunette, which uses hazelnut, caramel, and a chocolate milk base instead.

How much caffeine is in a 7 Brew Blondie?

A 7 Brew Blondie has 60mg of caffeine in the Kids size, 120mg in both the Small and Medium, and 240mg in the Large. The Small and Medium are identical at 2 espresso shots, which makes the Small the better caffeine-per-calorie value. The Large jumps to 4 shots, putting it at 240mg - roughly the caffeine of two and a half cups of standard drip coffee, and about 60 percent of the FDA suggested 400mg daily adult limit. If you want the flavor without the caffeine, 7 Brew will pull decaf shots at no extra charge, which brings a Medium to under 10mg.

What is the difference between the 7 Brew Blondie and the Brunette?

The Blondie is vanilla and caramel on a half-and-half breve base, while the Brunette is hazelnut and caramel on a chocolate milk base. They share caramel, but that is where the overlap ends. The Blondie tastes like vanilla sugar cookie with a buttery caramel finish and reads lighter and creamier. The Brunette tastes distinctly nutty and chocolate-forward, with fans regularly comparing it to a liquid Ferrero Rocher. If you generally order vanilla lattes, get the Blondie. If you order mochas or anything hazelnut, get the Brunette. The Blondie is also the safer pick for anyone avoiding nuts and for anyone who finds chocolate coffee drinks too heavy.

Is the 7 Brew Blondie too sweet?

The standard Blondie build is genuinely sweet - a Medium has 27g of sugar and a Large has 38g, which is more than a 12oz can of Coke in the Large. This is the single most common complaint about the drink among regulars. The fix is straightforward: order it half-sweet, which drops a Medium to roughly 14g of sugar, or add an extra espresso shot for about 5 extra calories to rebalance the syrups with more bitterness. Many longtime 7 Brew customers order both modifications together. You can also request sugar-free vanilla syrup at no charge while keeping the full-sugar caramel, which preserves the buttery finish that makes the drink work.

Blondie — Quick Facts

7 Brew Blondie Nutrition Facts

Dietary & Health Tags

Allergen Information

Customize Your Drink

What Does the 7 Brew Blondie Taste Like?

What's Actually in the 7 Brew Blondie?

Caffeine Content

How to Order the Blondie for the First Time

Available Ways to Order

Starbucks & Dutch Bros Equivalent

How to Order

Is the Blondie Suitable for Kids?

Reviews for Blondie

How to Make the Blondie at Home

Is This Drink Right For You?

Common Questions

Community Reviews

Build Your Perfect 7 Brew Drink