Cold Brews

7 Brew White Mac Cold Brew

Chocolate Mac + White Chocolate Cold Brew

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$3.00

Price

Calories

Protein

Sugar

Customizations Included

+ Extra Flavor + Creamer

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Carbs

Fat

11mg

Sodium

About This Drink

White Mac Cold Brew

The 7 Brew White Mac Cold Brew is a slow-steeped cold brew coffee sweetened with chocolate macadamia syrup and white chocolate sauce, served over ice with no dairy base by default. It is one of the leanest sweet drinks on the entire 7 Brew menu: a Small (16oz) runs 110 calories with 156mg of caffeine, a Medium (24oz) is 110 calories with 246mg of caffeine, and a Large (32oz) lands at 120 calories with a serious 335mg of caffeine. Pricing sits at $3.00 Kids, $4.50 Small, $5.50 Medium, and $6.50 Large.

7 Brew is the drive-thru-only coffee chain out of Rogers, Arkansas that built its reputation on friendly crews, fast lines, and a menu where every drink can be rebuilt to your exact preferences. The cold brew lineup is the quiet powerhouse of that menu. Instead of pulling espresso, 7 Brew steeps coarse coffee in cold water for many hours, which pulls out sugars and chocolate notes while leaving behind much of the bitter acidity you get from hot brewing. That long steep is also why cold brew caffeine numbers are so much higher than the espresso drinks: a Large White Mac Cold Brew carries roughly 95mg more caffeine than a Large four-shot latte.

What makes the White Mac version special is how the flavoring plays against that concentrate. Chocolate macadamia syrup brings a toasted, buttery nut character that most coffee shops simply do not stock, and the white chocolate sauce adds creamy vanilla-milk sweetness without needing a splash of half-and-half. Because the white chocolate sauce is dairy-based, Milk is listed as an allergen even though the drink contains 0g of fat in the Small and Medium. The result reads like a dessert drink but nutritionally behaves like a black coffee with syrup, which is exactly why it has quietly become a favorite among people counting calories but craving something sweet.

QUICK FACTS

White Mac Cold Brew — Quick Facts

Drink Type Cold Brew

Served

Iced Chiller

Main Flavors See description below

Sweetness Medium-High

Coffee Strength Strong

Standard Dairy Half-and-half (breve)

Caffeine Very High - Cold Brew (156-335mg)

Best For See first-timer guide below

Customizable

Yes

Nutritional Facts

7 Brew White Mac Cold Brew Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 72 kcal

protein

2g 4%

Carbohydrates

9g 3%

fat

3g 4%

Nutrient Amount % DV

Calories

72 kcal

Total Fat

3 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

11 mg

Total Carbohydrates

9 g

Dietary Fiber

0 g

Total Sugars

6 g

Protein

2 g

Calories by Size

Kids

72 cal

Small

110 cal

Medium

110 cal

Large

120 cal

Quick Insights

Here's what your drink looks like in simple, everyday terms

Sugar

≈ 2 teaspoons

Calories

4% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for White Mac Cold Brew

Contains Milk

The white chocolate sauce is dairy-based. Ask for vanilla syrup instead to remove the allergen

Low Calorie

Only 110-120 calories across all sizes, one of the lowest-calorie sweet drinks on the 7 Brew menu

Fat Free

0g fat in Small and Medium because no cream or milk is added by default

Not Keto Friendly

22g of sugar and 25-28g of carbs. For a keto version, order plain cold brew with 2 pumps of sugar-free syrup and a splash of heavy cream

Vegan With Modification

Swap white chocolate sauce for regular or sugar-free vanilla syrup and skip any dairy splash. The base cold brew and chocolate macadamia syrup are plant-friendly

Gluten Free Ingredients

No gluten-containing ingredients, though 7 Brew is not a certified gluten-free facility and cross-contact is possible

Nut Flavor But Check Allergens

Chocolate macadamia is a flavored syrup rather than whole nuts, but anyone with a tree nut allergy should confirm the current syrup label with the crew before ordering

Very High Caffeine

156-335mg per drink. Not recommended for children, pregnant customers, or anyone limiting caffeine. No decaf cold brew is available

Interactive Builder

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Est.$5.50

Medium

What's Inside

Coffee

Whole Milk

Ice

180

Calories

14g

Sugar

0mg

Caffeine

Fat

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"Can I get a Medium White Mac Cold Brew. Thank you!"

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TASTE

What Does the 7 Brew White Mac Cold Brew Taste Like?

The first thing that hits is aroma, not flavor. Lean over the straw and you get toasted nut and cocoa butter, a smell closer to a macadamia shortbread cookie than to coffee. The first sip is surprisingly light on the tongue - there is no cream weight here, so the liquid moves fast and clean, more like a sweetened iced tea in body than a latte.

Mid-sip is where the White Mac earns its name. Chocolate macadamia lands first as a soft, buttery nuttiness, and the white chocolate sauce blooms right behind it with a vanilla-forward, milk-candy sweetness that coats the roof of your mouth. Because 7 Brew cold brew is naturally low in acid, nothing pinches or sours. The coffee reads as dark cocoa and molasses rather than roast bitterness, and it sits underneath the nut flavors like a bass line.

The finish is the best argument for ordering it. As the sweetness fades, a genuine coffee bite arrives - clean, slightly earthy, faintly salted from the macadamia note. It lingers about ten seconds, then leaves your palate dry rather than sticky, which is unusual for a drink with 22g of sugar. By the second half of a Large, melting ice thins the syrup slightly and the coffee becomes more dominant, so the drink actually gets stronger tasting as you go. Fans on Reddit often describe it as white chocolate macadamia nut cookie in liquid form, and that comparison is genuinely accurate.

INGREDIENTS

What's Actually in the 7 Brew White Mac Cold Brew?

Cold Brew Coffee Concentrate Coarse-ground coffee steeped in cold water for many hours, then served over ice. Low acid, naturally sweet, and the source of all 156-335mg of caffeine

Chocolate Macadamia Syrup Nut-forward flavored syrup with cocoa undertones. Roughly 2 pumps Small, 3 Medium, 4 Large. This is the signature flavor and the harder of the two to substitute

White Chocolate Sauce Thick dairy-based sauce (not a clear syrup) that carries cocoa butter and vanilla notes. This is why Milk appears as an allergen despite 0g fat in Small and Medium

Ice Filled to the top and part of the recipe balance. Extra ice tightens flavor concentration early, light ice keeps the drink stronger longer

Optional Splash of Half-and-Half or Milk Not standard on this drink. Adding a splash pushes calories from 110 to roughly 150-180 depending on size and dairy choice

Ingredients may vary by location. Always confirm with your barista.

Caffeine

Caffeine Content

kids

0mg

small

156mg

medium

246mg

large

335mg

Cold brew is steeped 12-24 hours creating very high caffeine. No Kids size. Small: 156mg, Medium: 246mg, Large: 335mg. Not suitable for children.

1 cup of coffee ≈ 95mg

First Time?

How to Order the White Mac Cold Brew for the First Time

Start with a Medium (24oz) at $5.50. That size gives you the full flavor build at 110 calories with 246mg of caffeine, which is roughly two and a half cups of drip coffee. If you normally drink one cup of coffee a day, order a Small instead - 156mg is plenty and you will still get the complete white chocolate macadamia experience.

Say it like this at the speaker: Medium White Mac Cold Brew, half sweet. Half sweet is the single best first-timer adjustment because the standard build leans dessert-sweet at 22g of sugar, and cold brew this good deserves to be tasted. If you dislike black coffee entirely, do the opposite and ask for a splash of oat milk plus regular sweetness.

Two things to know before you pull up. First, cold brew at 7 Brew is iced only - there is no hot version and no decaf, so this is not the drink for a late evening. Second, the drink arrives without cream unless you ask, so if the color looks darker than you expected, that is correct. Stir or shake it once before drinking because the white chocolate sauce settles toward the bottom.

Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!

ORDERING OPTIONS

Available Ways to Order

See how you can customize your White Mac Cold Brew.

HOT

ICED

CHILLER

SUGAR FREE

DECAF

HALF CAF

EXTRA SHOT

ALT MILK

Healthier Choices Make Your Drink Lighter

Small tweaks you can ask for at the window — same flavor, fewer calories

Go Sugar-Free 4 cal

Same great taste, way less sugar

Ask for sugar-free syrup in any flavor

⚡

Add an Extra Shot 5 cal

More energy with barely any extra calories

Ask for an extra shot of espresso

Save 6% fewer cal

Before 72 cal

After ~68 cal

Want to calculate exact calories?

Try our full Calorie Calculator with 200+ drinks

* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.

Equivalent Drinks

Starbucks & Dutch Bros Equivalent

How to get a drink similar to the White Mac Cold Brew at other coffee chains

Similar flavored espresso drink

How to Order

Order a Venti Cold Brew, no classic syrup, then add 3 pumps White Chocolate Mocha sauce and 2 pumps Hazelnut syrup. Starbucks does not carry a macadamia syrup year round, so hazelnut is the closest nutty stand-in. Ask for it shaken.

Key Difference

Starbucks cold brew is smoother and less chocolate-forward than 7 Brew cold brew, and the White Chocolate Mocha sauce is heavier and sweeter than 7 Brew white chocolate sauce. Caffeine is also lower: a Venti Starbucks Cold Brew is about 310mg versus 335mg for a 7 Brew Large. Calories jump to roughly 250-280 because the Starbucks sauce contains condensed milk.

Similar flavored drink

How to Order

Ask for a Large Cold Brew, no cream, with 3 pumps white chocolate sauce and 2 pumps macadamia nut syrup. Dutch Bros does stock a macadamia flavor, so this is the closest true match to the White Mac profile of any national chain.

Key Difference

Dutch Bros cold brew tends to be brighter and less cocoa-heavy, and their default builds usually include cream or sweet cream unless you specify otherwise, which adds 80-150 calories. The 7 Brew version is cleaner and lighter because it comes with no dairy base. Dutch Bros cold brew caffeine in a Large sits near 300mg, slightly under the 335mg at 7 Brew.

7 Brew Large (32oz): $6.50 works out to $0.20 per ounce. Starbucks Venti Cold Brew (24oz) with two sauce add-ons runs about $6.45, or $0.27 per ounce. You get 8 more ounces of drink at 7 Brew for roughly the same money.

Best Time to Enjoy

Morning through early afternoon, full stop. With 156mg of caffeine in a Small and 335mg in a Large, this is the drink you order when you need to actually accomplish something. The FDA guideline for healthy adults is 400mg of caffeine per day, so a Large White Mac Cold Brew uses about 84 percent of that budget in one cup. It shines as a 6am to 10am drink because the low-calorie build sits lightly on an empty stomach compared to a cream-heavy breve. It is also the standout choice for the 2pm slump if you are trying to stay under a calorie target, since 110 calories buys you both sweetness and a genuine caffeine reset.

Ordering Guide

How to Order

Follow these simple steps at your nearest 7 Brew drive-thru

Visit any 7 Brew drive-thru

Pull up to any 7 Brew location — no need to leave your car.

Ask for a White Mac Cold Brew

Simply tell your brewista you'd like a White Mac Cold Brew. They'll know exactly what it is.

Served iced

This drink is served over ice for a refreshing finish.

Pick your size

Choose from Kids (10oz), Small (16oz), Medium (24oz), or Large (32oz).

Enjoy your drink

Your freshly made drink will be handed right to your car window.

Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.

For Parents

Is the White Mac Cold Brew Suitable for Kids?

Not Recommended for Kids

Contains very high caffeine. Not suitable for children or adolescents per AAP guidelines.

Try Instead: Try a caffeine-free option instead: a Kids Vanilla Shake, any lemonade, or a 7 Fizz Soda are all 0mg caffeine and kid-friendly.

Customer Reviews

Reviews for White Mac Cold Brew

4.0

3 reviews

Marcus Delgado3 weeks ago

This is the best value drink at 7 Brew and nobody talks about it enough. Tastes exactly like a white chocolate macadamia nut cookie but it is only 110 calories in a Medium. I get it half sweet five days a week and the cold brew is smooth enough that I do not need any cream. The caffeine is no joke either - the Large got me through a double shift with zero crash.

Hannah Brookshire1 month ago

Really good and I love that it is not loaded with dairy, but the standard sweetness was a lot for me the first time. Second visit I asked for half sweet and it was perfect - way more coffee flavor and the macadamia actually came through instead of just tasting like white chocolate syrup. Only knocking a star because I wish there was a hot version in winter.

Trevor Nakashima2 months ago

The flavor combination is legitimately unique and I respect that. My issue is texture. I expected something creamy based on the name and it is basically sweet black coffee over ice. If you want the milkshake vibe you have to add a splash of milk yourself. Also the Large at 335mg of caffeine made me jittery for hours, so I stick to the Small now.

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Copycat Recipe

How to Make the White Mac Cold Brew at Home

5 minutes

Ingredients

6oz cold brew concentrate (steep 1 cup coarse-ground dark roast in 4 cups cold filtered water for 16-18 hours, then strain)
2 tbsp Torani White Chocolate Sauce (or Ghirardelli White Chocolate Flavored Sauce for a thicker mouthfeel)
1.5 tbsp Monin Macadamia Nut Syrup plus 1 tsp Torani Chocolate Sauce (this combination replicates 7 Brew chocolate macadamia)
2oz cold filtered water to dilute the concentrate
1.5 cups ice
Optional: 1 tbsp oat milk for a creamier finish

Instructions

Stir the white chocolate sauce, macadamia syrup, and chocolate sauce together in the bottom of a 24oz cup until fully combined. Doing this before adding ice prevents the sauce from clumping at the bottom.

Pour in the cold brew concentrate and the 2oz of water, then stir hard for 15 seconds.

Fill the cup to the top with ice and stir again briefly so the cold shocks the syrups into full suspension.

Taste and adjust: if it is too sweet, add 1-2oz more cold brew. If it is too coffee-forward, add 1 more teaspoon of macadamia syrup.

Add the optional tablespoon of oat milk only if you want the creamy version, and drink immediately before the ice dilutes it.

Lighter Version

Use sugar-free syrups and skip whipped cream to save 100-150 calories.

DRINK GUIDE

Is This Drink Right For You?

Quick guide to help you decide if the White Mac Cold Brew fits your taste and lifestyle

Best For

Late Night Treat Watching Your Calories Low Sugar Lifestyle Hot Summer Days Chocolate Lovers

Quick Verdict

Light, refreshing, and easy on the waistline.

Size Guide Find Your Perfect Size

Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one

10oz

Kids 296 ml

16oz

Small 473 ml

Common Questions

How many calories are in a 7 Brew White Mac Cold Brew?

A 7 Brew White Mac Cold Brew has 110 calories in a Small (16oz), 110 calories in a Medium (24oz), and 120 calories in a Large (32oz). All three sizes contain 22g of sugar, 0g of fat in the Small and Medium, and 1-2g of protein. Calories come almost entirely from the chocolate macadamia syrup and white chocolate sauce, since the drink is served without a dairy base by default. Ordering it half-sweet drops it to roughly 60-65 calories and 11g of sugar, and asking for sugar-free vanilla in place of the white chocolate sauce takes it even lower.

How much caffeine is in a 7 Brew White Mac Cold Brew?

The White Mac Cold Brew contains 156mg of caffeine in a Small, 246mg in a Medium, and 335mg in a Large. That is significantly more than 7 Brew espresso drinks, where a Small has about 120mg and a Large has about 240mg, because cold brew steeps for many hours and extracts far more caffeine. The FDA considers 400mg per day safe for most healthy adults, so a Large uses roughly 84 percent of that limit. There is no decaf cold brew option at 7 Brew, so if you need lower caffeine, order the Small or switch to an espresso-based drink.

What does the 7 Brew White Mac Cold Brew taste like?

It tastes like a white chocolate macadamia nut cookie in liquid form. The chocolate macadamia syrup gives a toasted, buttery nut flavor while the white chocolate sauce adds creamy vanilla sweetness. Underneath, the cold brew reads as dark cocoa and molasses rather than bitter roast because cold steeping removes most of the acidity. The body is light and clean rather than creamy, since no milk or half-and-half is added unless you request it, and the finish is dry with a faint salted-butter note.

Is the 7 Brew White Mac Cold Brew dairy free?

No, it is not dairy free as built. The white chocolate sauce is dairy-based, which is why Milk is listed as an allergen on all three sizes even though the Small and Medium contain 0g of fat. To make it dairy free, ask the crew to swap the white chocolate sauce for a clear vanilla or sugar-free vanilla syrup and keep the chocolate macadamia syrup. That gives you a vegan-friendly nutty cold brew, though it loses some of the creamy white-chocolate character. Adding oat or almond milk keeps it plant-based.

Can you get the White Mac Cold Brew hot at 7 Brew?

No. All 7 Brew cold brews, including the White Mac, are served iced only because the coffee is pre-steeped in cold water rather than brewed hot. If you want the same flavor profile warm, order a hot latte or Americano with chocolate macadamia syrup and white chocolate sauce instead. A Medium hot latte with those two flavors will taste similar but will contain around 120mg of caffeine rather than 246mg, plus significantly more calories from the steamed milk.

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