7 Brew Banana Strawberry Smoothie
Banana + Strawberry
Select Size
Customizations Included
The 7 Brew Banana Strawberry Smoothie is a caffeine-free blended drink made with banana flavoring, strawberry puree, and 7 Brew proprietary ice cream mix, ranging from 210 calories in the 10oz Kids size to 740 calories in the 32oz Large. Prices run $3.75 for Kids, $5.25 Small, $6.25 Medium, and $7.25 Large. Because it contains zero milligrams of caffeine in every size, it is one of the few items on the 7 Brew menu that a parent can order for a kid without a second thought.
Here is the part most people get wrong: 7 Brew smoothies are not juice-bar smoothies. There is no fresh banana on the truck and no whole strawberries going into the blender. What you are actually getting is a fruit puree and flavoring base blended with a dairy ice cream mix - a thick, sweetened cream concentrate that behaves a lot like soft-serve base. That single ingredient is the reason Milk shows up as an allergen on every smoothie, the reason the texture is so plush, and the reason the sugar count climbs the way it does. Think fruit milkshake, not green-juice health drink, and the whole menu category suddenly makes sense.
That formulation is also what separates 7 Brew from its closest drive-thru rival. Dutch Bros smoothies are built on a dairy-free fruit blend and finish tart and sorbet-like. The 7 Brew version finishes creamy, round, and dessert-adjacent. Banana Strawberry is the flagship of the category for the same reason strawberry-banana dominates every smoothie menu in America - banana supplies body and mellow sweetness while strawberry supplies brightness and aroma. At 7 Brew the ice cream mix pushes that pairing straight into strawberry-banana milkshake territory, which is exactly why it is the smoothie people order when they are hesitant about the more adventurous tropical blends like Tiki Tango or Island Dream.
Banana Strawberry Smoothie — Quick Facts
7 Brew Banana Strawberry Smoothie Nutrition Facts
Per serving · Based on a 2,000 calorie diet
Here's what your drink looks like in simple, everyday terms
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dietary & Health Tags
Information for Banana Strawberry Smoothie
Allergen Information
This product contains the following known allergens. All drinks are prepared in a shared facility.
What Does the 7 Brew Banana Strawberry Smoothie Taste Like?
The first thing that hits you is aroma, before the straw even reaches your mouth - a sweet, slightly candied strawberry smell layered over soft banana, closer to a strawberry milkshake at an old-school diner than to a bowl of fresh berries.
The opening sip leads with banana. It is a rounded, mellow, ripe-banana sweetness rather than a green or starchy one, and it coats the palate immediately because the ice cream mix carries it. About a second later the strawberry arrives on top, brighter and slightly tangy, cutting through the banana with a jammy quality that reads more like strawberry preserves than fresh-picked fruit. There is a faint seedy, pulpy texture from the puree that keeps it from tasting purely synthetic.
Mid-sip, the dairy takes over. The mouthfeel is genuinely thick - it takes real effort through a straw for the first third of the cup - with a velvety, soft-serve smoothness and small ice crystals that give it a light frost rather than a slushy crunch. The finish is where the sweetness announces itself. At 118g of sugar in a Medium, the tail end is unmistakably candy-sweet, with a lingering banana-cream note that sits on your tongue for a while.
As it melts over 15 to 20 minutes it thins into something closer to a drinkable strawberry-banana milkshake, and honestly a lot of regulars prefer it at that stage. Half-sweet is the single biggest improvement most people can make.
What's Actually in the 7 Brew Banana Strawberry Smoothie?
Ingredients may vary by location. Always confirm with your barista.
Caffeine Content
This drink is completely caffeine-free (0mg in all sizes). Safe for children, pregnant women, and anyone avoiding caffeine.
How to Order the Banana Strawberry Smoothie for the First Time
Start with a Small (16oz, $5.25, 350 calories) rather than a Medium. The 24oz Medium is a genuinely large volume of a very thick, very sweet drink, and first-timers routinely report not finishing it. A Small is enough to know whether you love it.
Order it half-sweet on the first try. Most people who describe the Banana Strawberry as too sweet had it standard. Half-sweet costs nothing extra, keeps the same texture, and lets you taste the strawberry puree instead of just sugar. If it turns out to be too mild for you, order standard next time - it is easy to add sweetness back, impossible to take it away mid-cup.
Set your expectations correctly before you order. This is a fruit-flavored milkshake, not a health smoothie. If you are hoping for something that tastes like a blender full of fresh berries and Greek yogurt, you will be disappointed. If you want a strawberry-banana dessert drink you can get from a drive-thru in four minutes, this is close to perfect.
Ask for a wide straw or a spoon-straw. Fresh out of the blender it is thick enough that a standard straw is a workout. And drink it within about 20 minutes - past that, the separation between the puree and the melted cream becomes noticeable and a quick swirl is needed.
Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!
Available Ways to Order
See how you can customize your Banana Strawberry Smoothie.
Small tweaks you can ask for at the window — same flavor, fewer calories
Smaller cup, same amazing flavor
Order a Small instead of Medium or Large
Drop the whipped cream or half-and-half
Say "no whip" or "no cream" when ordering
A lighter, plant-based alternative
Ask to substitute with oat milk
Same great taste, way less sugar
Ask for sugar-free syrup in any flavor
More energy with barely any extra calories
Ask for an extra shot of espresso
Want to calculate exact calories?
Try our full Calorie Calculator with 200+ drinks
* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.
Starbucks & Dutch Bros Equivalent
How to get a drink similar to the Banana Strawberry Smoothie at other coffee chains
Order the closest equivalent and ask for matching syrups.
7 Brew uses a breve (half-and-half) base while Starbucks uses 2% milk by default. 7 Brew is typically creamier and sweeter.
Order the closest equivalent and ask for matching syrups.
Dutch Bros tends to run slightly sweeter. Both are drive-thru only chains with a similar vibe.
7 Brew Large (32oz) is typically less expensive per ounce than Starbucks Venti (24oz).
Afternoon is the sweet spot. Because it carries 0mg of caffeine, the Banana Strawberry Smoothie is one of the only 7 Brew drinks you can order at 6pm without wrecking your sleep - which makes it the default choice for evening drive-thru runs, post-practice pickups, and passenger-seat orders when the driver is getting a Cold Brew. Summer is its peak season. The thick frozen texture and 160g of sugar in a Large make it a legitimate meal replacement on a hot day, which is exactly how a lot of regulars treat it - a Medium at 540 calories is not far off a fast-food lunch in calorie terms.
How to Order
Follow these simple steps at your nearest 7 Brew drive-thru
Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.
Is the Banana Strawberry Smoothie Suitable for Kids?
Contains 0mg caffeine in all sizes. Safe for children per AAP guidelines which recommend no caffeine for children under 12.
Reviews for Banana Strawberry Smoothie
How to Make the Banana Strawberry Smoothie at Home
- 3/4 cup whole milk
- 2/3 cup vanilla ice cream (Breyers Natural Vanilla or Tillamook Old Fashioned Vanilla both work well as ice cream mix stand-ins)
- 1/2 cup frozen strawberries, or 3 tbsp sweetened strawberry puree such as Monin Strawberry Fruit Puree or Torani Puremade Strawberry Sauce
- 1 tbsp Torani Banana Syrup or Monin Banana Syrup (use 2 tsp for a half-sweet version)
- 3/4 cup ice
- Optional: whipped cream to top
Add the milk to the blender first so the blades catch - this prevents the puree from packing under the blade.
Add the ice cream, strawberry puree, and banana syrup on top of the milk.
Add the ice last. Blend on high for 30 to 40 seconds until completely smooth with no ice shards remaining.
Check the consistency. If it pours too easily, add 1/4 cup more ice and pulse 10 seconds. If it will not move, add 2 tbsp milk.
Pour into a 16oz cup, top with whipped cream if using, and serve with a wide straw immediately.
Use sugar-free syrups and skip whipped cream to save 100-150 calories.
Is This Drink Right For You?
Quick guide to help you decide if the Banana Strawberry Smoothie fits your taste and lifestyle
A solid all-around choice for any time of day.
Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one
Pro Tip
Not sure which size to get? Medium (24oz) is the sweet spot — enough to enjoy without overdoing it. If you're watching calories, go Small. If you need fuel for the whole day, go Large.
Your Banana Strawberry Smoothie has 180 calories — here's how much activity it takes to work them off
How we calculate this
Times are estimated for a 155 lb (70 kg) person at moderate intensity. Your actual burn time will vary based on your weight, age, and effort level. A 16-minute run or a 60-minute yoga session — the choice is yours!
Common Questions
How many calories are in a 7 Brew Banana Strawberry Smoothie?
Does the 7 Brew Banana Strawberry Smoothie have caffeine?
Are 7 Brew smoothies made with real fruit?
Can you get a 7 Brew Banana Strawberry Smoothie dairy-free or vegan?
How much sugar is in a 7 Brew Banana Strawberry Smoothie?
The Banana Strawberry Smoothie is just one option. Browse the complete Seven Brew menu to see every drink with prices and calories.
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