7 Brew White Chocolate Blue Pom Smoothie

About This Drink

White Chocolate Blue Pom Smoothie

The White Chocolate Blue Pom Smoothie is a blended, caffeine-free 7 Brew smoothie that pairs sweet white chocolate syrup with the chain's Blue Pom (blue pomegranate) fruit puree, folded into 7 Brew's signature dairy ice cream mix. It contains 0mg of caffeine in every size, and calories run from 100 in a Kids 10oz cup up to 350 in a Large 32oz, with the popular Medium 24oz landing at 270 calories, 35g carbs, 34g sugar, 10g fat, and 10g protein. Pricing is $3.75 Kids, $5.25 Small, $6.25 Medium, and $7.25 Large.

Here is the part most people do not realize until they look closely at the color in the cup: 7 Brew smoothies are not juice-bar smoothies. There is no fresh fruit, no banana, no yogurt. The team starts with a proprietary ice cream mix - a thick, dairy-based vanilla cream concentrate - then adds fruit puree and flavor syrups before blending everything with ice in a high-speed blender. That is exactly why Milk shows up as the only listed allergen and why this drink drinks more like a soft-serve milkshake than a fruit blend. Blue Pom is 7 Brew's pomegranate puree with blue coloring, so the finished smoothie comes out a striking periwinkle-to-lavender shade once the white cream base swirls in.

7 Brew itself is a drive-thru-only coffee chain founded in Rogers, Arkansas, built around fast lanes, hand-waving crew members, and a menu where literally everything is customizable. The White Chocolate Blue Pom is not one of the famous 7 Originals - it is a build, the kind of combination regulars discover by asking a brew crew member to add white chocolate to a fruit smoothie. It has quietly become one of the most-ordered custom smoothie pairings because white chocolate does something no other syrup on the menu does to pomegranate: it rounds off the tart edge and turns it into something closer to a berries-and-cream dessert.

QUICK FACTS

White Chocolate Blue Pom Smoothie — Quick Facts

Drink Type Smoothie

Served

Iced Blended

Main Flavors See description below

Sweetness Medium-High

Coffee Strength None

Standard Dairy Ice Cream Mix (dairy-based)

Caffeine 0mg (caffeine-free)

Best For See first-timer guide below

Customizable

Yes

Nutritional Facts

7 Brew White Chocolate Blue Pom Smoothie Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 100 kcal

protein

4g 8%

Carbohydrates

11g 4%

fat

4g 5%

Nutrient Amount % DV

Calories

100 kcal

5%

Total Fat

4 g

5%

Saturated Fat

2 g

10%

Trans Fat

0 g

-

Cholesterol

15 mg

5%

Sodium

55 mg

2%

Total Carbohydrates

11 g

4%

Dietary Fiber

0 g

0%

Total Sugars

11 g

-

Protein

4 g

8%

Calories by Size

Kids

100 cal

Small

150 cal

Medium

270 cal

Large

350 cal

Quick Insights

Here's what your drink looks like in simple, everyday terms

Caffeine

≈ 0.6 cups of coffee

Sugar

≈ 3 teaspoons

Calories

5% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for White Chocolate Blue Pom Smoothie

Caffeine-Free

Verified 0mg in all sizes. No espresso, coffee, tea, or energy blend anywhere in the build

Contains Milk

The ice cream mix is dairy-based and white chocolate syrup often contains milk solids. Milk is the only listed allergen

Vegetarian

Suitable as-is for lacto-vegetarians. No gelatin or animal-derived thickeners in the puree

Not Vegan (Modifiable)

Ask for oat, almond, or coconut milk in place of the ice cream mix and confirm the white chocolate syrup is dairy-free at your location

Not Keto

A Medium carries 35g carbs and 34g sugar. Even with sugar-free white chocolate syrup, the Blue Pom puree keeps carbs too high for ketosis

Nut-Free

No nut ingredients in the standard build, though shared blenders mean cross-contact is possible if you request alt milks

Gluten-Free Ingredients

No gluten-containing ingredients in the syrup, puree, or ice cream mix. Not prepared in a certified gluten-free facility

Kid-Friendly

Kids 10oz size is 100 calories, 11g sugar, and 0mg caffeine, making it one of the lightest kid options on the menu

Allergen Notice

Allergen Information

This product contains the following known allergens. All drinks are prepared in a shared facility.

Milk

Interactive Builder

Customize Your Drink

Start customizing below

Est.$6.25

Medium

What's Inside

Fruit Blend

420

Calories

34g

Sugar

60mg

Caffeine

17g

Fat

🎙 Tell your Brewista

"Can I get a Medium White Chocolate Blue Pom Smoothie. Thank you!"

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TASTE

What Does the 7 Brew White Chocolate Blue Pom Smoothie Taste Like?

The first thing that hits is aroma, and it is not fruit - it is white chocolate. Lifting the straw releases a sweet, milky, cocoa-butter smell that reads almost like melted white baking chips, with a faint berry brightness underneath.

The first sip is thick and cold, closer to a slow-melting milkshake than a smoothie, and it leads with cream. White chocolate coats the front of the tongue with a buttery, vanilla-adjacent sweetness before the Blue Pom arrives. Mid-sip is where the drink gets interesting: pomegranate pushes through with a tart, slightly wine-like berry snap, and that acidity cuts straight through the dairy fat instead of getting buried by it. The result tastes like a berry cheesecake shake more than anything you would find at a juice bar - think white chocolate raspberry, but darker and jammier.

The finish is where the balance shows up. The tartness fades first, the cocoa butter lingers, and you are left with a clean, faintly milky aftertaste rather than the sticky syrup coating that plain fruit smoothies can leave. Texture-wise, it is smooth and uniformly blended with fine ice crystals, no pulp, no seeds, no chunks. Around the ten-minute mark it starts separating slightly at the top, so a quick stir with the straw brings it back together.

At standard sweetness this is a genuinely sweet drink. If you prefer fruit-forward over dessert-forward, half the white chocolate is the move.

INGREDIENTS

What's Actually in the 7 Brew White Chocolate Blue Pom Smoothie?

Ice Cream Mix Thick dairy-based vanilla cream concentrate that acts as the base of every 7 Brew smoothie. It is the source of the Milk allergen and the reason this drink has 10g of protein in a Medium

Blue Pom Puree Blue Pomegranate fruit puree - a tart, jammy pomegranate concentrate with blue coloring that turns the finished smoothie a periwinkle-lavender shade. Contains natural fruit sugar even in sugar-free builds

White Chocolate Syrup Sweet cocoa-butter-forward syrup, roughly 2 pumps in a Small and 4 in a Large. This is the ingredient doing the heavy lifting on both flavor and sugar content

Ice Blended in to build volume and body. Asking for light ice makes the drink richer and thicker but reduces total ounces of finished product

Ingredients may vary by location. Always confirm with your barista.

Caffeine

Caffeine Content

kids

0mg

small

0mg

medium

0mg

large

0mg

This drink is completely caffeine-free (0mg in all sizes). Safe for children, pregnant women, and anyone avoiding caffeine.

1 cup of coffee ≈ 95mg

First Time?

How to Order the White Chocolate Blue Pom Smoothie for the First Time

Order a Medium 24oz at half-sweet on the white chocolate for your first try. That is the version most people end up settling on anyway, and it costs $6.25 with 270 calories at full sweetness or roughly 215 calories half-sweet. Going full-sweet on a first order is the most common regret people post about this drink, because white chocolate syrup is one of the boldest sweeteners on the 7 Brew menu and it can flatten the pomegranate entirely.

Set your expectations correctly before you pull up to the window: this is a blended dessert drink, not a produce smoothie. There is no whole fruit, no yogurt, and no fiber. What you are getting is a thick, cold, cream-based shake flavored with fruit puree. If you like white chocolate raspberry anything - lattes, cheesecake, scones - you will very likely love this. If you were hoping for something tart and light, order a plain Blue Pom smoothie instead and skip the white chocolate.

Two practical notes. First, drink it within about fifteen minutes or stir it with the straw, because the cream base begins to separate slightly at the top as it warms. Second, ask for a wide straw. The blend is thick enough that a standard straw fights you for the first few minutes.

Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!

ORDERING OPTIONS

Available Ways to Order

See how you can customize your White Chocolate Blue Pom Smoothie.

HOT

ICED

CHILLER

SUGAR FREE

DECAF

HALF CAF

EXTRA SHOT

ALT MILK

Healthier Choices Make Your Drink Lighter

Small tweaks you can ask for at the window — same flavor, fewer calories

1

Size Down 54 cal

Smaller cup, same amazing flavor

Order a Small instead of Medium or Large

2

Skip the Cream 21 cal

Drop the whipped cream or half-and-half

Say "no whip" or "no cream" when ordering

3

Try Oat Milk 18 cal

A lighter, plant-based alternative

Ask to substitute with oat milk

4

Go Sugar-Free 8 cal

Same great taste, way less sugar

Ask for sugar-free syrup in any flavor

⚡

Add an Extra Shot 5 cal

More energy with barely any extra calories

Ask for an extra shot of espresso

Save 56% fewer cal

Before 180 cal

After ~79 cal

Want to calculate exact calories?

Try our full Calorie Calculator with 200+ drinks

* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.

Equivalent Drinks

Starbucks & Dutch Bros Equivalent

How to get a drink similar to the White Chocolate Blue Pom Smoothie at other coffee chains

Similar flavored espresso drink

How to Order

Starbucks discontinued its entire smoothie line years ago and no longer stocks bananas in US stores as of May 2022, so there is no direct match. The closest approximation is to order a Grande White Chocolate Creme Frappuccino and ask for two pumps of Raspberry syrup blended in. Note that Starbucks does not carry a pomegranate puree, so you will get white chocolate raspberry rather than white chocolate pomegranate.

Key Difference

7 Brew uses a breve (half-and-half) base while Starbucks uses 2% milk by default. 7 Brew is typically creamier and sweeter.

Similar flavored drink

How to Order

Dutch Bros does not have named smoothie combinations, so you build it yourself. Ask for a medium smoothie with pomegranate flavor and white chocolate sauce added. Important difference: Dutch Bros smoothies are typically dairy-free by default and use a fruit blend rather than an ice cream mix, so add a splash of half-and-half if you want the creamy 7 Brew texture.

Key Difference

Dutch Bros tends to run slightly sweeter. Both are drive-thru only chains with a similar vibe.

7 Brew Large (32oz) is $7.25, or about $0.23 per ounce. A Starbucks Venti White Chocolate Creme Frappuccino runs roughly $6.45 for 24oz, or about $0.27 per ounce. The 7 Brew Large gives you 8 more ounces for around $0.80 more, and it is the cheaper drink per ounce.

Best Time to Enjoy

Because this drink carries 0mg of caffeine, timing is entirely about sugar and appetite rather than sleep. It is a genuinely good evening order, which is rare at a coffee chain - a Kids or Small at 100 to 150 calories works as a late dessert without wrecking your night, unlike a cold brew or 7 Energy. Peak season is late spring through summer. This is an ice-forward blended drink with a bright, striking purple-blue color, and it plays best on a hot afternoon when you want something cold and refreshing but sweeter than a lemonade. Mid-afternoon between 2pm and 5pm is the sweet spot, and a Medium at 270 calories with 10g protein is substantial enough to actually bridge you to dinner.

Ordering Guide

How to Order

Follow these simple steps at your nearest 7 Brew drive-thru

1

Visit any 7 Brew drive-thru

Pull up to any 7 Brew location — no need to leave your car.

2

Ask for a White Chocolate Blue Pom Smoothie

Simply tell your brewista you'd like a White Chocolate Blue Pom Smoothie. They'll know exactly what it is.

3

Pick your size

Choose from Kids (10oz), Small (16oz), Medium (24oz), or Large (32oz).

4

Add extras

Consider adding protein, extra fruit, or a flavor shot to customize your blend.

5

Enjoy your drink

Your freshly made drink will be handed right to your car window.

Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.

For Parents

Is the White Chocolate Blue Pom Smoothie Suitable for Kids?

Kid Friendly!

Contains 0mg caffeine in all sizes. Safe for children per AAP guidelines which recommend no caffeine for children under 12.

Customer Reviews

Reviews for White Chocolate Blue Pom Smoothie

4.0

3 reviews

Kaitlyn Braswell2 weeks ago

I got talked into this by the girl at the window and now I order nothing else. It tastes like a white chocolate raspberry cheesecake shake but somehow lighter. The pomegranate keeps it from being too much. Also the color is unreal, it is this soft purple-blue and every single time someone in the car asks what I got. Medium is plenty for me.

Marcus Delaney1 month ago

Really solid and my kids can drink it since there is no caffeine at all. My only note is that at full sweetness it is a lot. I now order it half sweet on the white chocolate and it is close to perfect, way more berry coming through. Also worth knowing this is a milkshake, not a health smoothie, so do not go in expecting a fruit cup in a cup.

Priya Raghunathan3 months ago

The texture is great and it is blended really smoothly, but for me the white chocolate steamrolls the pomegranate. I could barely taste the fruit in the second half of the cup. If you want something tart this is not it. I would go plain Blue Pom next time or ask them to go light on the syrup. Not bad, just sweeter than I wanted.

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Copycat Recipe

How to Make the White Chocolate Blue Pom Smoothie at Home

5 minutes

Ingredients

1 cup vanilla ice cream (a dense, high-butterfat brand such as Tillamook or Breyers Natural Vanilla)
1/3 cup whole milk
2 tbsp Torani White Chocolate Sauce (or Monin White Chocolate Sauce)
2 tbsp pomegranate juice concentrate, or 3 tbsp POM Wonderful 100% pomegranate juice reduced by half
1 tsp Torani Raspberry Syrup for that berry lift 7 Brew gets from the puree
2 drops blue food coloring plus 1 drop red, for the signature periwinkle shade
1.5 cups ice

Instructions

1

Add the whole milk, white chocolate sauce, pomegranate concentrate, and raspberry syrup to the blender first so the syrups do not stick to the bottom

2

Add the vanilla ice cream and the food coloring

3

Top with the ice and blend on high for 30 to 40 seconds, until no ice crystals catch on the side of the pitcher

4

Check the color - if it looks too gray, add one more drop of red to push it toward lavender

5

Pour into a 24oz cup and serve immediately with a wide straw. Top with whipped cream if you want the full drive-thru experience

Lighter Version

Use sugar-free syrups and skip whipped cream to save 100-150 calories.

DRINK GUIDE

Is This Drink Right For You?

Quick guide to help you decide if the White Chocolate Blue Pom Smoothie fits your taste and lifestyle

Best For

Afternoon Pick-Me-Up Low Sugar Lifestyle Fruit Lovers Chocolate Lovers

Quick Verdict

A solid all-around choice for any time of day.

Size Guide Find Your Perfect Size

Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one

10oz

Kids 296 ml

16oz

Small 473 ml

Common Questions

How many calories are in a 7 Brew White Chocolate Blue Pom Smoothie?

The White Chocolate Blue Pom Smoothie ranges from 100 calories in a Kids 10oz to 350 calories in a Large 32oz. A Small 16oz has 150 calories, and the most commonly ordered Medium 24oz has 270 calories with 35g carbs, 34g sugar, 10g fat, and 10g protein. The bulk of those calories come from the dairy ice cream mix and the white chocolate syrup rather than the fruit puree. To cut calories, order half-sweet on the white chocolate (saves roughly 40-60 calories on a Medium) or substitute almond milk for the ice cream mix, which brings a Medium down to roughly 150-180 calories.

Does the 7 Brew White Chocolate Blue Pom Smoothie have caffeine?

No. Every 7 Brew smoothie, including the White Chocolate Blue Pom, is completely caffeine-free at 0mg in all four sizes - Kids, Small, Medium, and Large. There is no espresso, coffee, tea, or energy blend in the recipe. It is built from fruit puree, white chocolate syrup, ice cream mix, and ice. That makes it one of the safest picks on the 7 Brew menu for kids, pregnant customers, and anyone ordering after dinner who still wants to fall asleep.

What does Blue Pom taste like at 7 Brew?

Blue Pom is 7 Brew shorthand for Blue Pomegranate - a pomegranate-flavored fruit puree with blue food coloring added, which is why the drink turns a periwinkle or lavender shade once the cream base is blended in. On its own, Blue Pom tastes tart and jammy with a slightly wine-like berry edge, closer to pomegranate juice concentrate than to a candy grape or blue raspberry flavor. Paired with white chocolate, the tartness gets rounded off and the combination reads as white chocolate raspberry or berry cheesecake.

Is the White Chocolate Blue Pom Smoothie dairy-free or vegan?

No, not as it is made by default. 7 Brew smoothies are blended with a proprietary dairy ice cream mix, and Milk is the listed allergen on this drink in all sizes. To get a dairy-free version, ask the crew to substitute oat, almond, or coconut milk in place of the ice cream mix. That removes the Milk allergen and cuts a Medium from 270 calories to roughly 150-180, but the texture becomes thinner and more slushy, and you lose almost all of the 10g protein. Confirm the white chocolate syrup with the location as well, since white chocolate sauces frequently contain milk solids.

Is the White Chocolate Blue Pom Smoothie actually healthy?

It is best understood as a dessert drink, not a health drink. A Medium has 34g of sugar, which is roughly the same as a can of regular soda, and there is no fresh fruit or fiber because 7 Brew uses fruit puree rather than whole fruit. On the plus side, it delivers 10g of protein in a Medium from the dairy base and contains zero caffeine. If you want the flavor with less sugar, order it half-sweet with sugar-free white chocolate syrup and size down to a Small - that build lands closer to 110-130 calories with well under half the sugar of a standard Medium.

7 Brew White Chocolate Blue Pom Smoothie

White Chocolate Blue Pom Smoothie — Quick Facts

7 Brew White Chocolate Blue Pom Smoothie Nutrition Facts

Dietary & Health Tags

Allergen Information

Customize Your Drink

What Does the 7 Brew White Chocolate Blue Pom Smoothie Taste Like?

What's Actually in the 7 Brew White Chocolate Blue Pom Smoothie?

Caffeine Content

How to Order the White Chocolate Blue Pom Smoothie for the First Time

Available Ways to Order

Starbucks & Dutch Bros Equivalent

How to Order

Is the White Chocolate Blue Pom Smoothie Suitable for Kids?

Reviews for White Chocolate Blue Pom Smoothie

How to Make the White Chocolate Blue Pom Smoothie at Home

Is This Drink Right For You?

Common Questions

Community Reviews

Build Your Perfect 7 Brew Drink