7 Brew Piña Colada Smoothie 2026
The Piña Colada smoothie is the richest and creamiest smoothie at 7 Brew — built on a coconut and pineapple purée base that tastes like a non-alcoholic island cocktail. The coconut cream in the purée makes this base significantly higher in fat and calories than all other smoothie bases. There are 3 signature flavors: Cherry Piña Colada (the #1 seller), Island Dream (vanilla-coconut), and Tiger's Blood (strawberry-coconut-watermelon) — plus Build Your Own.
This is the highest-calorie smoothie base by far. Nutrition: Kids 320 cal / 54g sugar / 10g fat, Small 510 cal / 85g sugar / 15g fat, Medium 780 cal / 133g sugar / 23g fat, Large 1,060 cal / 180g sugar / 30g fat.
Last updated: September 2026
About the 7 Brew Piña Colada Smoothie Menu
The Piña Colada smoothie is 7 Brew's most indulgent smoothie — a coconut and pineapple purée base that tastes like a non-alcoholic island cocktail. The coconut cream in the purée makes this the creamiest, richest, and highest-calorie smoothie base at 7 Brew. A Large reaches 1,060 calories — more than a Big Mac meal.
Three signature flavors expand the island theme: Cherry Piña Colada adds bold cherry sweetness, Island Dream leans into vanilla-coconut dessert territory, and Tiger's Blood layers strawberry, coconut, and watermelon for a complex tropical punch. All are caffeine-free and non-alcoholic.
Go back to 7 Brew Menu, explore Nutrition Facts, or try our Calorie Calculator.
All Piña Colada Smoothie Flavors Compared
| Drink | Flavor Profile | Price | Calories | Caffeine | Best For |
|---|---|---|---|---|---|
| Cherry Piña Colada Smoothie | Cherry + Coconut + Pineapple — bold, fruity, tropical | $5.25 | 530 cal | 0mg | #1 bestseller, cherry lovers, bold island flavor |
| Island Dream Piña Colada Smoothie | Vanilla + Coconut + Pineapple — mellow, dreamy, dessert | $5.25 | 550 cal | 0mg | Dessert lovers, vanilla-coconut ice cream vibes |
| Tiger's Blood Piña Colada Smoothie | Strawberry + Coconut + Watermelon — layered, complex, refreshing | $5.25 | 570 cal | 0mg | Adventurous drinkers, snow cone fans, complex tropical |
| Custom Piña Colada (30+ Syrups) | Piña Colada base + your choice of 30+ syrups | $5.25 | 510 cal | 0mg | Custom island creations, coconut-based experiments |
Cherry Piña Colada Smoothie
$5.25Cherry + Coconut + Pineapple — bold, fruity, tropical
Island Dream Piña Colada Smoothie
$5.25Vanilla + Coconut + Pineapple — mellow, dreamy, dessert
Tiger's Blood Piña Colada Smoothie
$5.25Strawberry + Coconut + Watermelon — layered, complex, refreshing
Custom Piña Colada (30+ Syrups)
$5.25Piña Colada base + your choice of 30+ syrups
Best Piña Colada Smoothie Hacks at 7 Brew
The coconut cream base makes Piña Colada the richest starting point — pair with fruity syrups to balance the creaminess.
Hawaiian Sunset
TikTokCreates a multi-layered tropical explosion — coconut, pineapple, strawberry, watermelon, mango, and passion fruit all in one cup. The color shifts from pink to orange. Maximum island flavor overload.
Lower-Cal Coconut Hack
RedditGets coconut flavor from the low-calorie syrup instead of the heavy coconut cream purée. Saves 150–200 calories per serving. You still get the coconut taste without the saturated fat.
Piña Colada Smoothie FAQs
Kids: 8g sat fat. Small: 12g sat fat. Medium: 18g sat fat. Large: 24g sat fat. The American Heart Association recommends no more than 13g saturated fat per day on a 2,000-calorie diet. A Small Piña Colada already hits 92% of that limit — and a Medium exceeds it. This is because coconut cream is one of the highest natural sources of saturated fat.
Coconut fat is primarily medium-chain triglycerides (MCTs), which are metabolized differently than long-chain fats — they are absorbed faster and may provide quicker energy. However, coconut fat still raises LDL cholesterol levels. The health consensus is mixed: coconut fat is not as harmful as trans fats, but it is not a health food either. Moderation is key.
Tiger's Blood is a classic American snow cone and shaved ice flavor — a combination of strawberry, coconut, and watermelon. The name is purely a marketing invention with no connection to actual tigers. It originated in the Southern U.S. snow cone culture and became one of the most popular shaved ice flavors nationwide.
Yes — swap the ice cream mix for coconut milk to keep the coconut theme while removing dairy. The result is a double-coconut smoothie that is still rich and creamy because the purée already contains coconut cream. Almond milk also works but creates a lighter texture.
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