7 Brew Cereal Milk Matcha Latte

Name: 7 Brew Cereal Milk Matcha Latte
Brand: 7 Brew Coffee
Rating: 4.0 (3 reviews)

About This Drink

Cereal Milk Matcha Latte

The 7 Brew Cereal Milk Matcha Latte is a sweet, dessert-leaning green tea drink built from ceremonial-style matcha powder, milk, and two syrups - Toasted Marshmallow and Vanilla - that together mimic the sugary milk left at the bottom of a bowl of cereal. A Medium (24oz) iced version lands at 410 calories, 83g of sugar, and roughly 28mg of caffeine, while sizes run from a 10oz Kids at 210 calories up to a 32oz Large at 590 calories. Pricing is $3.25 Kids, $4.75 Small, $5.50 Medium, and $6.50 Large.

7 Brew is the drive-thru-only coffee chain out of Rogers, Arkansas, and matcha has quietly become one of its most-ordered non-coffee categories because every matcha on the board is fully customizable. This one is a flavored spin rather than a straight ceremonial pour: the crew whisks or shakes matcha powder into milk over ice (or steams it for the hot version), then adds pumps of Toasted Marshmallow and Vanilla syrup. The marshmallow syrup is the piece doing the heavy lifting - it carries a browned, campfire-adjacent sweetness that reads as toasted cereal grain once it hits dairy. Vanilla rounds the edges and softens the natural grassy bitterness that trips up first-time matcha drinkers.

What makes it unusual on the 7 Brew menu is that it is one of the few drinks where the flavoring is designed to hide, not showcase, the base ingredient. Purists may find that frustrating. Everyone else gets a genuinely approachable entry point into matcha - a drink that tastes like Cinnamon Toast Crunch milk with a faint green tea finish, delivers a gentle caffeine lift instead of an espresso jolt, and works equally well iced in July or steamed in January. It is also one of the easiest drinks on the menu to dial down, since the entire sugar load lives in two syrups you control.

QUICK FACTS

Cereal Milk Matcha Latte — Quick Facts

Drink Type Latte

Served

Hot Iced Chiller

Main Flavors See description below

Sweetness Medium-High

Coffee Strength None

Standard Dairy 2% Milk (steamed)

Caffeine Moderate - Matcha (60-80mg)

Best For See first-timer guide below

Customizable

Yes

Nutritional Facts

7 Brew Cereal Milk Matcha Latte Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 210 kcal

protein

2g 4%

Carbohydrates

45g 16%

fat

4g 5%

Nutrient Amount % DV

Calories

210 kcal

11%

Total Fat

4 g

5%

Saturated Fat

3 g

15%

Trans Fat

0 g

-

Cholesterol

10 mg

3%

Sodium

55 mg

2%

Total Carbohydrates

45 g

16%

Dietary Fiber

0 g

0%

Total Sugars

43 g

-

Protein

2 g

4%

Calories by Size

Kids

210 cal

Small

290 cal

Medium

410 cal

Large

590 cal

Quick Insights

Here's what your drink looks like in simple, everyday terms

Caffeine

≈ 0.1 cups of coffee

Sugar

≈ 11 teaspoons

Calories

11% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for Cereal Milk Matcha Latte

Contains Milk

Dairy milk is the default base and is the only listed allergen. Request almond, oat, or coconut milk to remove it.

Vegetarian

Suitable as ordered - matcha powder, milk, and both syrups contain no meat or gelatin.

Vegan Option Available

Order with oat, almond, or coconut milk instead of dairy. All other components are plant-based.

Not Keto Friendly

A Medium carries 87g carbs and 83g sugar. Even a half-sweet Small with sugar-free syrups and unsweetened almond milk lands well above typical keto limits due to the milk sugars.

Gluten Free Ingredients

No gluten-containing ingredients despite the cereal theme - the flavor comes from syrups, not actual cereal. Shared blenders and equipment mean it is not certified celiac-safe.

Nut Free as Standard

The default build contains no nuts, but almond milk substitution and shared pitchers introduce cross-contact risk for severe allergies.

Low Caffeine

Between 8mg and 34mg depending on size, making it one of the mildest caffeinated drinks on the menu and a reasonable late-afternoon order.

High Sugar

Up to 120g in a Large. Half-sweet plus sugar-free Vanilla is the most effective reduction combination without losing the flavor identity.

Allergen Notice

Allergen Information

This product contains the following known allergens. All drinks are prepared in a shared facility.

Milk

Interactive Builder

Customize Your Drink

Start customizing below

Est.$5.50

Medium

What's Inside

Coffee

Whole Milk

Ice

180

Calories

14g

Sugar

8mg

Caffeine

7g

Fat

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TASTE

What Does the 7 Brew Cereal Milk Matcha Latte Taste Like?

The first thing you notice is the aroma, and it is not green tea - it is warm marshmallow and vanilla, closer to a bowl of freshly poured Golden Grahams than a tea house. Iced, the color is a muted sage rather than vivid jade, because the milk and syrups mute the matcha considerably.

The first sip is unapologetically sweet and creamy. Toasted Marshmallow leads with that slightly browned, caramelized sugar quality - think the outer skin of a marshmallow held over a fire, not a raw one from the bag. Vanilla arrives immediately behind it and smooths everything into a milkshake-adjacent softness without any actual thickness. Texture is silky and light-bodied; matcha powder gives it a very faint velvety grit if you let it sit, so a quick shake or stir mid-drink keeps it uniform.

Mid-sip is where the matcha finally shows up. It reads as a mild, toasted-grain earthiness underneath the sugar rather than a distinct green tea flavor - almost like the malted note in cereal itself. There is a whisper of vegetal bitterness on the back palate that keeps the drink from becoming cloying, and it is far gentler than a plain matcha latte.

The finish is the most convincing part: a lingering sweet-milk residue on the tongue that genuinely tastes like the last spoonful of cereal milk. Hot, the marshmallow deepens and the matcha comes forward more assertively, making the hot version noticeably more tea-like than the iced.

INGREDIENTS

What's Actually in the 7 Brew Cereal Milk Matcha Latte?

Matcha Green Tea Powder Stone-ground powdered green tea leaves whisked into liquid rather than steeped, which is why you consume the whole leaf and get a smoother, longer caffeine curve than coffee

Milk Standard dairy milk is the default base for all 7 Brew matcha lattes; almond, oat, and coconut swaps are available at no flavor penalty

Toasted Marshmallow Syrup Browned-sugar and vanillin-forward syrup that supplies the campfire-marshmallow top note; roughly 2 pumps in a Small, 3 in a Medium, 4-5 in a Large

Vanilla Syrup Sweet vanilla bean syrup used to round off matcha bitterness and bind the marshmallow to the dairy; sugar-free version available on request

Ice Standard fill for the iced version; light ice yields more actual drink but slightly less dilution, so consider half-sweet if you order light ice

Ingredients may vary by location. Always confirm with your barista.

Caffeine

Caffeine Content

kids

30mg

small

60mg

medium

70mg

large

80mg

Caffeine from matcha green tea powder. Kids: 30mg, Small: 60mg, Medium: 70mg, Large: 80mg.

1 cup of coffee ≈ 95mg

First Time?

How to Order the Cereal Milk Matcha Latte for the First Time

If this is your first 7 Brew matcha, order a Medium iced, half-sweet, with regular dairy milk. Half-sweet is the sweet spot for almost everyone: the stock recipe at 83g of sugar in a Medium reads as candy to most adults, while half-sweet still tastes clearly like cereal milk but lets the matcha register.

If you have never liked matcha before, order it exactly as-is with no modifications - this drink was built to disguise green tea, and the full syrup load will do that job. If you already drink ceremonial matcha, go half-sweet with a double scoop of matcha or you will be disappointed.

Iced is the more popular and more forgiving preparation because cold dulls the vegetal edge. Hot brings the matcha forward and deepens the marshmallow into something closer to a toasted rice pudding, which some people prefer in winter. Either way, shake or stir the cup halfway through - matcha powder settles, and the last third of an unstirred cup gets noticeably earthy and slightly gritty.

Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!

ORDERING OPTIONS

Available Ways to Order

See how you can customize your Cereal Milk Matcha Latte.

HOT

ICED

CHILLER

SUGAR FREE

DECAF

HALF CAF

EXTRA SHOT

ALT MILK

Healthier Choices Make Your Drink Lighter

Small tweaks you can ask for at the window — same flavor, fewer calories

1

Go Sugar-Free 4 cal

Same great taste, way less sugar

Ask for sugar-free syrup in any flavor

⚡

Add an Extra Shot 5 cal

More energy with barely any extra calories

Ask for an extra shot of espresso

Save 6% fewer cal

Before 72 cal

After ~68 cal

Want to calculate exact calories?

Try our full Calorie Calculator with 200+ drinks

* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.

Equivalent Drinks

Starbucks & Dutch Bros Equivalent

How to get a drink similar to the Cereal Milk Matcha Latte at other coffee chains

Similar flavored espresso drink

How to Order

Order a Grande Iced Matcha Latte and ask for 2 pumps Vanilla Syrup plus 2 pumps Toffee Nut Syrup in place of the standard sweetness, since Starbucks does not carry a toasted marshmallow syrup. Toffee Nut is the closest match for the browned-sugar note. Add 1 pump Cinnamon Dolce if you want the Cinnamon Toast Crunch angle. Note that Starbucks matcha is a pre-sweetened blend, so the drink is sweet before any syrup is added.

Key Difference

7 Brew uses a breve (half-and-half) base while Starbucks uses 2% milk by default. 7 Brew is typically creamier and sweeter.

Similar flavored drink

How to Order

Ask for a Medium Iced Matcha Latte and request half vanilla syrup and half white chocolate sauce to replicate the sweet-milk profile. Dutch Bros does not offer a toasted marshmallow flavor either, so white chocolate is the best stand-in for the creamy caramelized note. Specify half the standard sweetener count or the drink will land even sweeter than the 7 Brew original.

Key Difference

Dutch Bros tends to run slightly sweeter. Both are drive-thru only chains with a similar vibe.

7 Brew Medium (24oz): $5.50 = about $0.23 per oz. Starbucks Grande (16oz) Iced Matcha Latte with 2 syrup additions: roughly $6.15 = about $0.38 per oz. The 7 Brew Large (32oz) at $6.50 works out to $0.20 per oz, meaning you get double the volume of a Grande for roughly the same money.

Best Time to Enjoy

This is a mid-morning to mid-afternoon drink. With only 17-34mg of caffeine depending on size, it will not replace a coffee for anyone with a real caffeine habit - but that same low number makes it one of the better 3pm or 4pm options on the 7 Brew board, since it will not wreck your sleep the way a 240mg Large latte or a 300mg cold brew would. The sugar load is the real timing consideration. At 83g in a Medium, this drinks like dessert, so treating it as an afternoon treat rather than a breakfast beverage is more honest. If you do want it in the morning, order it half-sweet and pair it with actual protein so the crash is manageable.

Ordering Guide

How to Order

Follow these simple steps at your nearest 7 Brew drive-thru

1

Visit any 7 Brew drive-thru

Pull up to any 7 Brew location — no need to leave your car.

2

Ask for a Cereal Milk Matcha Latte

Simply tell your brewista you'd like a Cereal Milk Matcha Latte. They'll know exactly what it is.

3

Choose hot or iced

This drink is available both hot and iced — pick your preference.

4

Pick your size

Choose from Kids (10oz), Small (16oz), Medium (24oz), or Large (32oz).

5

Enjoy your drink

Your freshly made drink will be handed right to your car window.

Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.

For Parents

Is the Cereal Milk Matcha Latte Suitable for Kids?

Not Recommended for Kids

Contains significant caffeine. Not suitable for children or adolescents per AAP guidelines.

Try Instead: Try a caffeine-free option instead: a Kids Vanilla Shake, any lemonade, or a 7 Fizz Soda are all 0mg caffeine and kid-friendly.

Customer Reviews

Reviews for Cereal Milk Matcha Latte

4.0

3 reviews

Kayla Brennan2 weeks ago

I tried this after seeing it all over TikTok and it is genuinely the closest thing I have had to actual cereal milk in a cup. The toasted marshmallow is what sells it - it has that slightly burnt sugar thing going on instead of tasting like plain vanilla. I get a medium iced half-sweet and it is perfect, still tastes like a treat but I can actually taste the matcha underneath. Been ordering it three times a week since.

Marcus Delgado1 month ago

Really good and my wife is obsessed with it. My one note is that the standard sweetness is a LOT. I got a large the first time and it was 120 grams of sugar which I did not realize until later, and it honestly tasted more like melted marshmallow than matcha. Second time I went half-sweet with an extra scoop of matcha and it was way better balanced. Order it that way and it is easily a five. Also worth knowing the caffeine is low, so do not expect it to wake you up.

Priya Raghunathan3 months ago

I drink ceremonial matcha at home every morning so I am probably not the target audience. This is a very sweet dessert drink with a little matcha in it rather than a matcha latte, and the powder they use gets a bit chalky toward the bottom if you do not keep stirring. The flavor concept is fun and my teenager loved it. For me the hot version with half the syrup and double matcha was the only way I would order it again.

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Copycat Recipe

How to Make the Cereal Milk Matcha Latte at Home

5 minutes

Ingredients

1.5 tsp culinary-grade matcha powder (Jade Leaf Culinary or Ippodo Sayaka work well)
2 oz hot water at about 175F for whisking the matcha
8 oz whole milk (or oat milk such as Oatly Barista Edition)
2 pumps (about 1 Tbsp) Torani Toasted Marshmallow Syrup
1 pump (about 0.5 Tbsp) Torani or Monin Vanilla Syrup
1 cup ice
Optional: 1 tsp Monin Cinnamon Syrup for a Cinnamon Toast Crunch angle

Instructions

1

Sift the matcha powder into a small bowl or wide mug to break up clumps - this is the step that prevents grittiness.

2

Add the 2 oz of 175F water and whisk briskly in a W motion with a bamboo chasen or a small electric frother for 20-30 seconds until a thin layer of foam forms and no lumps remain.

3

Add the Toasted Marshmallow and Vanilla syrups directly into the matcha concentrate and stir to dissolve while it is still warm.

4

Fill a 16oz glass with ice and pour in the milk.

5

Pour the sweetened matcha concentrate over the milk for the layered look, then stir thoroughly before drinking.

6

For the hot version, skip the ice, steam or microwave the milk to 150F, froth it, and combine with the sweetened matcha concentrate.

Lighter Version

Use sugar-free syrups and skip whipped cream to save 100-150 calories.

DRINK GUIDE

Is This Drink Right For You?

Quick guide to help you decide if the Cereal Milk Matcha Latte fits your taste and lifestyle

Best For

Afternoon Pick-Me-Up Watching Your Calories Low Sugar Lifestyle Hot Summer Days Cold Winter Mornings Sweet Tooth

Quick Verdict

Light, refreshing, and easy on the waistline.

Size Guide Find Your Perfect Size

Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one

10oz

Kids 296 ml

16oz

Small 473 ml

Common Questions

How many calories are in a 7 Brew Cereal Milk Matcha Latte?

The 7 Brew Cereal Milk Matcha Latte ranges from 210 calories in a Kids 10oz to 590 calories in a Large 32oz. A Small 16oz is 290 calories, and the most commonly ordered Medium 24oz is 410 calories. Nearly all of those calories come from the Toasted Marshmallow and Vanilla syrups plus the dairy milk base - the matcha powder itself contributes under 10 calories. Ordering half-sweet drops a Medium to roughly 280 calories, and swapping to almond milk saves another 60-80 calories on top of that.

How much caffeine is in the 7 Brew Cereal Milk Matcha Latte?

Caffeine is low compared to 7 Brew coffee drinks: 8mg in a Kids, 17mg in a Small, 28mg in a Medium, and 34mg in a Large. All of it comes naturally from the matcha green tea powder, since there is no espresso in the standard recipe. For reference, a Medium 7 Brew latte contains about 120mg from two espresso shots, so this drink has roughly a quarter of that. If you want a real caffeine lift, ask for one shot of espresso to make it a dirty matcha, which adds about 60mg for only about 5 extra calories.

How much sugar is in the 7 Brew Cereal Milk Matcha Latte?

Sugar runs 43g in a Kids, 60g in a Small, 83g in a Medium, and 120g in a Large. That is the highest-sugar category on the matcha menu because the drink uses two full sweeteners, Toasted Marshmallow and Vanilla. The American Heart Association recommends no more than 25g of added sugar per day for women and 36g for men, so even a Small exceeds a full day. Half-sweet cuts a Medium to roughly 45g, and going half-sweet with a sugar-free Vanilla substitution can bring a Medium down to the low 30s while keeping the cereal-milk character intact.

Does the 7 Brew Cereal Milk Matcha Latte actually taste like matcha?

Only faintly, at standard sweetness. The Toasted Marshmallow and Vanilla syrups dominate, and the matcha registers mainly as a toasted-grain earthiness underneath plus a mild vegetal bitterness on the finish. That is intentional - this is the drink 7 Brew fans recommend to people who normally dislike green tea. If you want the matcha to be the star, order it half-sweet with a double scoop of matcha, or get the hot version, which naturally pushes the tea flavor forward more than the iced.

Can you get the 7 Brew Cereal Milk Matcha Latte dairy-free or vegan?

Yes. Ask for almond, oat, or coconut milk in place of dairy and the drink becomes vegan, since matcha powder and both syrups are plant-based. The standard build contains Milk as its only listed allergen. Oat milk is the best swap for texture because it keeps the creamy cereal-milk mouthfeel; almond milk saves the most calories but thins the body noticeably, so pair it with an extra scoop of matcha. Confirm current syrup formulations at your local stand if you follow a strict vegan diet.

Cereal Milk Matcha Latte — Quick Facts

7 Brew Cereal Milk Matcha Latte Nutrition Facts

Dietary & Health Tags

Allergen Information

Customize Your Drink

What Does the 7 Brew Cereal Milk Matcha Latte Taste Like?

What's Actually in the 7 Brew Cereal Milk Matcha Latte?

Caffeine Content

How to Order the Cereal Milk Matcha Latte for the First Time

Available Ways to Order

Starbucks & Dutch Bros Equivalent

How to Order

Is the Cereal Milk Matcha Latte Suitable for Kids?

Reviews for Cereal Milk Matcha Latte

How to Make the Cereal Milk Matcha Latte at Home

Is This Drink Right For You?

Common Questions

Community Reviews

Build Your Perfect 7 Brew Drink