Cold Brews

7 Brew Toasted Marshmallow Cold Brew

Toasted Marshmallow

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$3.00

Price

Calories

Protein

Sugar

Customizations Included

+ Extra Flavor + Creamer

Add to Calculator

Carbs

Fat

11mg

Sodium

About This Drink

Toasted Marshmallow Cold Brew

The 7 Brew Toasted Marshmallow Cold Brew is a slow-steeped, low-calorie cold brew sweetened with Toasted Marshmallow syrup and finished with a light splash of dairy. A Small (16oz) lands at just 55 calories with 10g of sugar and roughly 179mg of caffeine, while a Large (32oz) comes in at 145 calories, 30g of sugar and a serious 357mg of caffeine. That combination - campfire-candy flavor with almost no calories and one of the highest caffeine loads on the entire 7 Brew menu - is exactly why this drink has a cult following among people who want dessert flavor without a dessert drink.

Cold brew works differently from every espresso drink at 7 Brew. Instead of pulling shots, the crew uses coarse-ground coffee that has been steeped in cold water for many hours, producing a concentrate that is naturally lower in acidity and dramatically higher in total caffeine than the same volume of iced coffee. There is no dilution with steamed milk and no half-and-half base like the 7 Originals use. What you get is coffee-forward liquid, a couple pumps of Toasted Marshmallow syrup, ice, and a splash of dairy just heavy enough to soften the edges and turn the color from near-black to a caramel tan.

Toasted Marshmallow is one of the most requested seasonal-turned-staple syrups at this Rogers, Arkansas born drive-thru chain, and it behaves very differently in cold brew than it does in a shake or a latte. In a shake it disappears into cream. Here, with only a splash of dairy standing between you and the coffee, the syrup reads as genuinely toasted - browned sugar and campfire smoke rather than flat vanilla candy. It is the drink regulars order when they want the flavor of a s more without the 500-calorie price tag, and it is one of the very few 7 Brew menu items that is legitimately keto-friendly when built with sugar-free syrup and no dairy.

QUICK FACTS

Toasted Marshmallow Cold Brew — Quick Facts

Drink Type Cold Brew

Served

Iced Chiller

Main Flavors See description below

Sweetness Medium-High

Coffee Strength Strong

Standard Dairy Half-and-half (breve)

Caffeine Very High - Cold Brew (156-335mg)

Best For See first-timer guide below

Customizable

Yes

Nutritional Facts

7 Brew Toasted Marshmallow Cold Brew Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 72 kcal

protein

2g 4%

Carbohydrates

9g 3%

fat

3g 4%

Nutrient Amount % DV

Calories

72 kcal

Total Fat

3 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

11 mg

Total Carbohydrates

9 g

Dietary Fiber

0 g

Total Sugars

6 g

Protein

2 g

Calories by Size

Kids

72 cal

Small

55 cal

Medium

100 cal

Large

145 cal

Quick Insights

Here's what your drink looks like in simple, everyday terms

Sugar

≈ 2 teaspoons

Calories

4% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for Toasted Marshmallow Cold Brew

Low Calorie

Just 55 calories in a Small and 145 in a Large - one of the lightest flavored drinks on the 7 Brew menu.

Fat Free

Standard build lists 0g fat in every size because the dairy splash is minimal. Adding cream or whole milk changes this.

Keto Friendly (Modified)

Order with sugar-free Toasted Marshmallow syrup and either no dairy or a splash of heavy cream to land near zero net carbs. The standard build has 13g to 35g carbs and is not keto.

Vegan (Modified)

Request no dairy splash or swap to oat or almond milk. Cold brew and the syrup base contain no animal products.

Dairy-Free (Modified)

Say no dairy or substitute an alternative milk at the window. Allergen data lists none for the standard build, but the splash is dairy - always specify.

Nut Free

No nut ingredients in cold brew or Toasted Marshmallow syrup. Avoid almond milk substitution if avoiding tree nuts.

Gluten Free

No gluten-containing ingredients. Prepared in a shared drink station, so cross-contact is possible for highly sensitive individuals.

Very High Caffeine - Not For Kids

179mg to 357mg per serving. Not appropriate for children or teens, and not available in decaf.

Interactive Builder

Customize Your Drink

Start customizing below

Est.$5.50

Medium

What's Inside

Coffee

Whole Milk

Ice

180

Calories

14g

Sugar

0mg

Caffeine

Fat

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"Can I get a Medium Toasted Marshmallow Cold Brew. Thank you!"

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TASTE

What Does the 7 Brew Toasted Marshmallow Cold Brew Taste Like?

The aroma hits before the first sip - browned sugar and something faintly smoky, like the outside of a marshmallow that stayed over the fire two seconds too long, layered over the dark cocoa smell of concentrated cold brew.

The first sip is surprisingly clean. Because there is no half-and-half base doing the heavy lifting, the marshmallow arrives as a bright, sugary top note rather than a creamy one. It tastes like the crisp toasted shell of the marshmallow, not the gooey middle. Right behind it the cold brew rolls in - smooth, round, almost chocolatey, with none of the sharp citric bite you get from drip coffee poured over ice. That low acidity is the whole point of the long steep, and it lets the sweetness sit comfortably on top instead of fighting the coffee.

Midway through, the light dairy splash starts doing its job. Texture stays thin and drinkable - this is not a milky drink, it is coffee with a soft edge - but the splash rounds the syrup into something closer to marshmallow fluff swirled into iced coffee. Swirl your straw and the flavor evens out noticeably; leave it alone and the last few inches turn sweeter as the syrup settles.

The finish is where it earns the name. Sweetness fades fast and leaves behind a dry, roasty, faintly smoky aftertaste - vanilla-adjacent but darker. Ten minutes later you still taste toasted sugar, and you definitely feel the caffeine.

INGREDIENTS

What's Actually in the 7 Brew Toasted Marshmallow Cold Brew?

Cold Brew Coffee Coarse-ground coffee steeped in cold water for many hours, then poured over ice. Naturally lower in acid and far higher in caffeine per ounce than iced drip coffee - the source of all 179mg to 357mg in this drink.

Toasted Marshmallow Syrup Sweet syrup with browned-sugar and light smoke notes. Roughly 2 pumps in a Small, 4 in a Medium, 6 in a Large - this is the entire 10g to 30g of sugar in the drink.

Light Dairy Splash A small pour of half-and-half or milk used only to soften the coffee and lighten the color. Small enough that the standard build still reads 0g fat and 1g protein.

Ice Filled to the top before the cold brew is poured, which keeps the concentrate cold without watering it down the way melted ice does in hot-brewed iced coffee.

Ingredients may vary by location. Always confirm with your barista.

Caffeine

Caffeine Content

kids

0mg

small

156mg

medium

246mg

large

335mg

Cold brew is steeped 12-24 hours creating very high caffeine. No Kids size. Small: 156mg, Medium: 246mg, Large: 335mg. Not suitable for children.

1 cup of coffee ≈ 95mg

First Time?

How to Order the Toasted Marshmallow Cold Brew for the First Time

If this is your first Toasted Marshmallow Cold Brew, order a Small (16oz, $4.50) and set your expectations correctly: this is coffee-forward, not creamy. 7 Brew is famous for rich half-and-half based drinks, and cold brew is the deliberate opposite - thin, smooth, dark and lightly sweetened. People who come in expecting a milkshake are the ones who leave three-star reviews.

Start at standard sweetness on your first visit so you have a baseline. A Small carries about 2 pumps of syrup and 10g of sugar, which most people find pleasantly sweet rather than candy-like. On visit two you can decide between half-sweet (roughly 5g sugar, more roast character) or sugar-free (near zero sugar, still surprisingly flavorful).

If you are caffeine-sensitive, do not start with a Large. 357mg in one cup is more than most people drink in an entire day, and cold brew hits differently from espresso - it comes on smoothly and lasts a long time. A Small at 179mg is already a strong cup.

Two ordering notes worth knowing. First, ask for extra dairy splash if you want the marshmallow to read creamier - it costs nothing and adds only a handful of calories. Second, stir or shake before drinking; the syrup sinks, and an unstirred Large gets noticeably sweet at the bottom. Say the words: Small Toasted Marshmallow Cold Brew, light ice, extra splash.

Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!

ORDERING OPTIONS

Available Ways to Order

See how you can customize your Toasted Marshmallow Cold Brew.

HOT

ICED

CHILLER

SUGAR FREE

DECAF

HALF CAF

EXTRA SHOT

ALT MILK

Healthier Choices Make Your Drink Lighter

Small tweaks you can ask for at the window — same flavor, fewer calories

Go Sugar-Free 4 cal

Same great taste, way less sugar

Ask for sugar-free syrup in any flavor

⚡

Add an Extra Shot 5 cal

More energy with barely any extra calories

Ask for an extra shot of espresso

Save 6% fewer cal

Before 72 cal

After ~68 cal

Want to calculate exact calories?

Try our full Calorie Calculator with 200+ drinks

* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.

Equivalent Drinks

Starbucks & Dutch Bros Equivalent

How to get a drink similar to the Toasted Marshmallow Cold Brew at other coffee chains

Similar flavored espresso drink

How to Order

Order the closest equivalent and ask for matching syrups.

Key Difference

7 Brew uses a breve (half-and-half) base while Starbucks uses 2% milk by default. 7 Brew is typically creamier and sweeter.

Similar flavored drink

How to Order

Order the closest equivalent and ask for matching syrups.

Key Difference

Dutch Bros tends to run slightly sweeter. Both are drive-thru only chains with a similar vibe.

7 Brew Large (32oz) is typically less expensive per ounce than Starbucks Venti (24oz).

Best Time to Enjoy

This is a morning drink, full stop. With 179mg in a Small and 357mg in a Large, caffeine from a Toasted Marshmallow Cold Brew is still measurably in your system five to six hours after the last sip - caffeine has a half-life of roughly five hours in most adults. Order it before 11am and you will sleep fine. Order a Large at 3pm and you will be reorganizing closets at midnight, which is a complaint that shows up constantly in 7 Brew reviews. It is also the drink to reach for when you want flavor without the calories. Because a Medium is only 100 calories, it slots neatly into a morning where you already plan to eat a real breakfast - unlike a Medium shake or a blended Original, which can add several hundred. Regulars who fast until noon like it black with sugar-free syrup for the same reason.

Ordering Guide

How to Order

Follow these simple steps at your nearest 7 Brew drive-thru

Visit any 7 Brew drive-thru

Pull up to any 7 Brew location — no need to leave your car.

Ask for a Toasted Marshmallow Cold Brew

Simply tell your brewista you'd like a Toasted Marshmallow Cold Brew. They'll know exactly what it is.

Served iced

This drink is served over ice for a refreshing finish.

Pick your size

Choose from Kids (10oz), Small (16oz), Medium (24oz), or Large (32oz).

Enjoy your drink

Your freshly made drink will be handed right to your car window.

Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.

For Parents

Is the Toasted Marshmallow Cold Brew Suitable for Kids?

Not Recommended for Kids

Contains very high caffeine. Not suitable for children or adolescents per AAP guidelines.

Try Instead: Try a caffeine-free option instead: a Kids Vanilla Shake, any lemonade, or a 7 Fizz Soda are all 0mg caffeine and kid-friendly.

Customer Reviews

Reviews for Toasted Marshmallow Cold Brew

4.0

3 reviews

Marcus Delgado2 weeks ago

This is my 5am drink three days a week. I get a Large with sugar-free marshmallow and oat milk and it is under 40 calories with enough caffeine to reorganize my entire garage. The marshmallow actually tastes toasted, not like a birthday cake candle. The cold brew is smooth too - I get zero stomach burn from it, which is not true of the iced coffee at the place down the street.

Kayla Brennan1 month ago

Genuinely delicious and I love that a Medium is only 100 calories. My one note is that the syrup settles fast - the last three inches of my Large were noticeably sweeter than the top, so stir it or ask them to shake it. Also 268mg in a Medium is no joke. I made the mistake of drinking one at 4pm and was texting people about grout at midnight.

Trevor Lindsey3 months ago

Good coffee, just not the version I wanted. I am used to 7 Brew drinks being creamy and this one is basically flavored black cold brew with a splash. If you want the marshmallow to be rich and dessert-like you have to add cream or get it as a latte instead. I do respect that it is only 145 calories in a Large, and I will probably order it again on days I am watching what I eat - just not when I want a treat.

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Copycat Recipe

How to Make the Toasted Marshmallow Cold Brew at Home

10 minutes active, 16 hours steeping

Ingredients

1 cup (85g) coarsely ground medium-dark roast coffee - a Colombian or Brazilian blend matches 7 Brew best
4 cups cold filtered water
4 pumps (about 1 to 1.5 tablespoons) Torani Toasted Marshmallow Syrup, or Monin Marshmallow Syrup - Torani runs sweeter and smokier, Monin is softer and more vanilla-like
1 to 2 tablespoons half-and-half (or oat milk for dairy-free)
2 cups ice
Optional: 1 teaspoon Ghirardelli chocolate sauce for a s mores version

Instructions

Combine the coarse grounds and 4 cups cold water in a large jar or French press. Stir once to fully saturate the grounds - dry pockets lead to weak concentrate.

Cover and steep 16 hours at room temperature, or 20 hours in the refrigerator. Do not exceed 24 hours or the concentrate turns bitter and woody.

Strain through a fine mesh sieve lined with a paper coffee filter or a nut milk bag. Press gently; squeezing hard pushes fine sediment through.

Store the finished concentrate in a sealed jar in the fridge for up to 10 days. It is strong - plan to dilute roughly 1 part concentrate to 1 part water or ice melt.

To build the drink: fill a 24oz cup with 2 cups ice, add 1 to 1.5 tablespoons Toasted Marshmallow syrup directly onto the ice, then pour 8oz of concentrate over it.

Add the 1 to 2 tablespoons of half-and-half, stir vigorously for 10 seconds so the syrup does not sit on the bottom, and taste before adding more syrup.

For the toasted upgrade that actually beats the drive-thru: torch two real marshmallows with a kitchen lighter, drop them in the cup, and stir. The scorched sugar adds the smoke note syrup alone cannot replicate.

Lighter Version

Use sugar-free syrups and skip whipped cream to save 100-150 calories.

DRINK GUIDE

Is This Drink Right For You?

Quick guide to help you decide if the Toasted Marshmallow Cold Brew fits your taste and lifestyle

Best For

Late Night Treat Watching Your Calories Low Sugar Lifestyle Hot Summer Days

Quick Verdict

Light, refreshing, and easy on the waistline.

Size Guide Find Your Perfect Size

Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one

10oz

Kids 296 ml

16oz

Small 473 ml

Common Questions

How much caffeine is in a 7 Brew Toasted Marshmallow Cold Brew?

A Small (16oz) has approximately 179mg of caffeine, a Medium (24oz) has approximately 268mg, and a Large (32oz) has approximately 357mg. That is significantly more than 7 Brew espresso drinks, where a Medium runs about 120mg from two shots, because cold brew is steeped for many hours and delivers far more caffeine per ounce. The FDA lists 400mg per day as the general adult limit, so a single Large puts most people close to 90 percent of that in one cup. There is no decaf cold brew at 7 Brew - if you need less caffeine, order a smaller size or switch to an iced latte or an Original.

How many calories are in a 7 Brew Toasted Marshmallow Cold Brew?

A Small has 55 calories, a Medium has 100 calories, and a Large has 145 calories. Nearly all of it comes from the Toasted Marshmallow syrup - 10g of sugar in a Small, 20g in a Medium and 30g in a Large - since cold brew itself is essentially zero calories and the dairy splash is small enough that the drink still lists 0g fat. Ordering half-sweet cuts the calories roughly in half, and switching to sugar-free Toasted Marshmallow syrup brings any size down to roughly 10-20 calories. It is one of the lowest-calorie flavored drinks on the entire 7 Brew menu.

Is the 7 Brew Toasted Marshmallow Cold Brew dairy-free or vegan?

The standard build includes a light dairy splash, so it is not vegan as ordered - though 7 Brew nutrition data lists no allergens for it because the amount is so small. To make it fully dairy-free and vegan, ask for it with no dairy or request oat or almond milk instead of the splash. Almond adds roughly 5-10 calories, oat adds roughly 15-25 calories and gives more body. Anyone with a true milk allergy should specifically request no dairy rather than relying on the allergen listing.

Can you get the Toasted Marshmallow Cold Brew hot?

No. Cold brew is steeped cold and served over ice only, so there is no hot version at 7 Brew. If you want a hot toasted marshmallow coffee, the workaround is to order a hot latte or a hot Americano with Toasted Marshmallow syrup added. Be aware that switching to espresso drops the caffeine substantially - a hot Medium latte is about 120mg compared with 268mg in the Medium cold brew - and a latte will add roughly 100-200 calories depending on milk choice.

Is it too sweet, and how do I order it less sweet?

Most drinkers rate it moderately sweet rather than syrupy, because there is no cream base amplifying the syrup - a Medium carries 20g of sugar, which is far less than most blended 7 Brew drinks. If you still want it lighter, say half-sweet at the window to land around 10g of sugar in a Medium, or ask for sugar-free Toasted Marshmallow to remove sugar almost entirely. One real-world tip from regulars: the syrup settles toward the bottom, so ask them to shake it or stir it yourself before the last few sips.

What is the difference between 7 Brew cold brew and 7 Brew iced coffee?

Cold brew is coarse coffee steeped in cold water for many hours, which produces a low-acid, chocolatey concentrate with very high caffeine - 179mg to 357mg depending on size. 7 Brew iced espresso drinks like the Originals and lattes are built on freshly pulled shots over ice with a dairy base, so they are creamier, sweeter and much lower in caffeine at roughly 120mg for a Medium. Choose cold brew for maximum caffeine with minimum calories; choose an iced latte or Original when you want a richer, dessert-style drink.

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