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Bakery

7 Brew Blondie Bar

Soft vanilla and buttery caramel bar with a sweet caramel drizzle — inspired by the signature Blondie drink

Select Size

$3.00
Price
280
Calories
3g
Protein
24g
Sugar
✓ Exact Match
Add to Calculator
7brew Blondie Bar
40g
Carbs
12g
Fat
180mg
Sodium
About This Item
Blondie Bar

The Blondie Bar is the lightest and sweetest item on 7 Brew's bakery menu. Inspired by the fan-favorite Blondie espresso breve, one of the original seven signature drinks that built the brand, this soft, gooey vanilla and caramel bar captures the same butterscotch-forward flavor in snack form. Priced at $3.00 with approximately 280 calories, it is the lowest-calorie bakery item on the menu.

The texture is dense and chewy rather than crunchy. Think somewhere between a classic blondie brownie and a soft sugar cookie bar, finished with a sweet caramel drizzle on top. Unlike the Blondie drink, which layers caramel and vanilla syrups over espresso and half-and-half, the bar concentrates those same flavors into something you can eat with one hand while driving.

Every bakery item is served chilled and pre-packaged at the drive-thru window. All items contain Wheat, Milk, Eggs, and Soy. If the Blondie breve is your go-to drink, pairing it with the namesake bar is the most on-brand snack combo you can order at 7 Brew.

QUICK FACTS

Blondie Bar — Quick Facts

Drink Type Bakery Bar
Served
Chilled Grab & Go
Main Flavors VanillaButtery CaramelCaramel Drizzle
Sweetness High
Coffee Strength N/A
Standard Dairy Contains milk/dairy
Caffeine 0mg (caffeine-free)
Best For Caramel lovers pairing with a coffee drink
Customizable
No
Nutritional Facts

7 Brew Blondie Bar Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 280 kcal
protein
3g 6%
Carbohydrates
40g 15%
fat
12g 15%
Nutrient Amount % DV
Calories
280 kcal
14%
Total Fat
12 g
15%
Saturated Fat
6 g
30%
Trans Fat
0 g
-
Cholesterol
35 mg
12%
Sodium
180 mg
8%
Total Carbohydrates
40 g
15%
Dietary Fiber
0 g
0%
Total Sugars
24 g
-
Protein
3 g
6%
Calories by Size
One Size
280 cal
Quick Insights

Here's what your drink looks like in simple, everyday terms

Sugar
≈ 6 teaspoons
Calories
14% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for Blondie Bar

Gluten-Free
Contains wheat flour. Not suitable for gluten-free diets.
Dairy-Free
Contains butter and milk solids.
Vegan
Contains dairy and eggs.
Nut-Free
No nuts listed, but manufactured in a facility that may process tree nuts and peanuts.
Low Calorie
At approximately 280 calories, it is the lightest bakery option but still a full snack.
Allergen Notice

Allergen Information

This product contains the following known allergens. All items are prepared in a shared facility.

Wheat Milk Eggs Soy
TASTE

What Does the 7 Brew Blondie Bar Taste Like?

The Blondie Bar tastes like a cross between a butterscotch blondie brownie and a soft caramel cookie. The first bite hits you with rich, buttery caramel that is sweeter and more concentrated than the syrup in the Blondie drink. Vanilla rounds out the base flavor, keeping it from being one-note, while the caramel drizzle on top adds a slightly sticky, toffee-like finish. The texture is dense, chewy, and soft with no crumbly or dry spots. It is best eaten chilled, which keeps the caramel from getting too gooey. Pair it with a hot Latte or an iced Cold Brew and the contrast between the warm or cold drink and the chilled bar is genuinely satisfying.

INGREDIENTS

What's Actually in the 7 Brew Blondie Bar?

Enriched Wheat Flour The structural base of the bar, providing the soft, chewy texture.
Butter Gives the bar its rich, buttery flavor and tender crumb.
Brown Sugar Adds deep caramel sweetness and chewiness.
Eggs Provides structure and binding.
Vanilla Extract The signature vanilla flavor that mirrors the Blondie drink.
Caramel Drizzle Sweet caramel finish on top of the bar.

Ingredients may vary by location. Always confirm with your barista.

For Parents

Is the Blondie Bar Suitable for Kids?

Kid Friendly!

Caffeine-free and a kid-friendly flavor profile. A soft caramel bar is a safe bet for most children.

Customer Reviews

Reviews for Blondie Bar

4.7
3 reviews
Kaylee M.2026-10-15

If you love the Blondie drink, you NEED to try this bar. Same caramel-vanilla flavor but in snack form. Perfect with my morning latte.

Josh R.2026-10-20

Really good, super chewy and sweet. Almost too sweet on its own but great when you eat it with a black coffee or cold brew to balance it out.

Samantha L.2026-11-01

I grab one every morning with my iced Blondie. The caramel drizzle on top is so good. Love that it is only $3.

Leave a Review
Activity Guide How Long to Burn It Off?

Your Blondie Bar has 280 calories — here's how much activity it takes to work them off

R
25 min
Running
C
33 min
Cycling
S
29 min
Swimming
W
65 min
Walking
Y
93 min
Yoga

How we calculate this

Times are estimated for a 155 lb (70 kg) person at moderate intensity. Your actual burn time will vary based on your weight, age, and effort level. A 25-minute run or a 93-minute yoga session — the choice is yours!

FAQ

Common Questions

How many calories are in the 7 Brew Blondie Bar?
The Blondie Bar has approximately 280 calories, making it the lowest-calorie item on the 7 Brew bakery menu. It contains about 12g of fat, 40g of carbs, 24g of sugar, and 3g of protein.
Is the Blondie Bar the same as the Blondie drink?
No. They share the same flavor inspiration (vanilla and caramel) but the Blondie Bar is a solid bakery snack, while the Blondie drink is a breve espresso beverage. The bar has no coffee or caffeine.
Does the Blondie Bar contain nuts?
No nuts are listed in the ingredients, but the bar is manufactured in a facility that may process tree nuts and peanuts. If you have a severe nut allergy, ask a brewista to check the packaging at the window.
Can I heat up the Blondie Bar?
7 Brew serves all bakery items chilled at the drive-thru. They do not heat items on-site. You could warm it at home for 10 to 15 seconds for a softer, gooier texture.

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