7 Brew Sunrise 7 Energy

About This Drink

Sunrise 7 Energy

The Sunrise 7 Energy is a peach-and-raspberry energy refresher from 7 Brew, built on the chain proprietary 7 Energy base rather than coffee or espresso. A Small (16oz) delivers 180 calories, 44g of sugar, and 67mg of caffeine, a Medium (24oz) comes in at 230 calories with 105mg, and a Large (32oz) lands at 360 calories with 133mg. Prices run $6.85 for a Small, $7.95 for a Medium, and $9.45 for a Large. Because there is no milk, cream, or ice cream mix anywhere in the recipe, the internal allergen list for this drink is simply "None" - which makes it one of the easiest menu items to order if you are dairy-free or vegan.

Here is how it is actually built at the window: the crew pours the 7 Energy base over ice, adds pumps of peach and raspberry flavor scaled to the cup size, shakes or stirs it, and caps it. Ask for it blended and the same components go into the blender with ice, coming out as a pale coral slush that drinks a lot like a resort frozen mocktail. There is no dairy option folded in by default, so the blended version stays icy and granita-like instead of creamy - a genuinely different texture experience from 7 Brew smoothies and shakes, which lean on that heavy ice cream mix.

What makes Sunrise stand out on the energy board is balance. A lot of energy drink flavor combinations at drive-thru chains go hard in one direction - all sour, all candy, all tropical. Sunrise pairs a soft, round stone-fruit note with a tart berry edge, so it reads as bright rather than syrupy-sweet. 7 Brew is a drive-thru-only operation out of Rogers, Arkansas, and every drink on the board is fully customizable, so Sunrise is also one of the most tinkered-with items among regulars - half-sweet, sugar-free, extra raspberry, blended, splash of lemonade. It has become the go-to for people who want a lift without tasting coffee at all.

QUICK FACTS

Sunrise 7 Energy — Quick Facts

Drink Type 7 Energy

Served

Iced Chiller

Main Flavors See description below

Sweetness Medium-High

Coffee Strength None

Standard Dairy Half-and-half (breve)

Caffeine High - 7 Energy Blend (~150-300mg)

Best For See first-timer guide below

Customizable

Yes

Nutritional Facts

7 Brew Sunrise 7 Energy Nutrition Facts

Per serving · Based on a 2,000 calorie diet

Total 84 kcal

protein

3g 6%

Carbohydrates

10g 4%

fat

3g 4%

Nutrient Amount % DV

Calories

84 kcal

4%

Total Fat

3 g

4%

Saturated Fat

0 g

0%

Trans Fat

0 g

-

Cholesterol

0 mg

0%

Sodium

13 mg

1%

Total Carbohydrates

10 g

4%

Dietary Fiber

0 g

0%

Total Sugars

7 g

-

Protein

3 g

6%

Calories by Size

Kids

84 cal

Small

180 cal

Medium

230 cal

Large

360 cal

Quick Insights

Here's what your drink looks like in simple, everyday terms

Sugar

≈ 2 teaspoons

Calories

4% of daily intake

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Info

Dietary & Health Tags

Information for Sunrise 7 Energy

Dairy-Free

No milk, cream, or ice cream mix in the standard build. Allergen listing is None.

Vegan

Standard recipe contains no animal products - order as-is, just skip any cream add-in.

Nut-Free

No nut syrups or nut milks in the recipe. Cross-contact at a shared syrup station is always possible, so mention allergies at the window.

Gluten-Free Ingredients

No gluten-containing components, though 7 Brew does not certify drinks as gluten-free.

Fat-Free

All sizes register 0g fat, from the 180-calorie Small to the 360-calorie Large.

High Sugar

A Large carries 88g of sugar - more than double the American Heart Association daily added-sugar recommendation for adults. Half-sweet or sugar-free syrups are the fix.

Not Keto-Friendly

Standard build runs 46g to 92g carbs. A sugar-free version with both syrups swapped brings a Small to roughly 5-8g carbs, making it keto-workable.

Not for Children

7 Energy drinks are not recommended for anyone under 18 regardless of the low 67mg-to-133mg caffeine range.

Interactive Builder

Customize Your Drink

Start customizing below

Est.$7.95

Medium

What's Inside

Energy Base

Whole Milk

Ice

210

Calories

17g

Sugar

0mg

Caffeine

8g

Fat

🎙 Tell your Brewista

"Can I get a Medium Sunrise 7 Energy. Thank you!"

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TASTE

What Does the 7 Brew Sunrise 7 Energy Taste Like?

The aroma hits before the first sip - a burst of canned peach syrup with a sharp raspberry lift behind it, plus that faint tangy-vitamin scent that gives away any energy base. It smells more like a fruit soda than a functional drink.

The first sip leads with peach: soft, round, and jammy, closer to peach nectar or a ripe canned peach in juice than fresh fruit off a tree. It coats the tongue for a beat before the raspberry cuts in mid-sip with real tartness, brightening everything and stopping the peach from feeling heavy. Underneath both flavors, the 7 Energy base contributes a light carbonation-free fizz-adjacent tingle and a faintly citric, almost sherbet-like tang that keeps the drink from tasting like plain fruit punch.

The finish is where the sugar shows up. At 44g in a Small and 88g in a Large, the aftertaste is candy-sweet with a slight drying quality on the back of the tongue - the same sensation you get from a snow cone or a bright hard candy. There is zero dairy weight, zero fat, and no coffee bitterness to balance it, so the drink stays thin, crisp, and extremely gulpable.

Blended, the profile shifts. The ice mutes the sweetness by roughly a third to the palate, the peach reads cleaner, and the texture goes from thin and refreshing to spoonable slush. Most regulars find blended easier to drink slowly, which matters when you are working through 32 ounces.

INGREDIENTS

What's Actually in the 7 Brew Sunrise 7 Energy?

7 Energy Base Proprietary 7 Brew energy blend - the sole caffeine source here, delivering 67mg in a Small, 105mg in a Medium, and 133mg in a Large. No espresso or brewed coffee is used

Peach Flavor Syrup Sweet, nectar-style stone fruit syrup - roughly 2 pumps in a Small scaling up to 4 in a Large. Sugar-free version available on request

Raspberry Flavor Syrup Tart berry syrup that provides the acidic top note and the pinkish-coral color. Also available sugar-free

Ice Standard fill for the iced version; blended with everything else for the frozen version, which thins the flavor slightly as it melts

Water Small amount used to dilute the base to serving strength, which is why a Large has more total caffeine but a similar per-ounce intensity

Ingredients may vary by location. Always confirm with your barista.

Caffeine

Caffeine Content

kids

0mg

small

150mg

medium

225mg

large

300mg

Caffeine from the proprietary 7 Energy blend. Not recommended for anyone under 18 or sensitive to caffeine.

1 cup of coffee ≈ 95mg

First Time?

How to Order the Sunrise 7 Energy for the First Time

If this is your first Sunrise, order a Small blended with standard sweetness. A Small is $6.85, 180 calories, and 67mg of caffeine - enough to judge the flavor without committing $9.45 or 88g of sugar to a Large you might not finish. Blended is the version most regulars swear by because the ice tames the sweetness and the slushy texture suits the peach.

Sip it straight through with no changes the first time so you have a baseline. Pay attention to the mid-sip transition - if the raspberry tartness feels buried under the peach, your next order should be "extra raspberry" or "splash of lemonade." If instead the whole thing lands as too candy-sweet, go half-sweet next time, which drops a Medium to roughly 150 calories and 30g sugar and shifts the drink toward genuine fruit territory.

Set expectations on the energy side. This is not a canned energy drink experience. At 105mg in a Medium, Sunrise gives a clean, moderate lift rather than a jolt, which is exactly why people who cannot tolerate strong cold brew like it. If you need real horsepower, ask for an extra shot of the energy base rather than assuming a bigger cup will do the job.

Pro tip: Don't be afraid to ask your brewista for recommendations — they love helping first-timers!

ORDERING OPTIONS

Available Ways to Order

See how you can customize your Sunrise 7 Energy.

HOT

ICED

CHILLER

SUGAR FREE

DECAF

HALF CAF

EXTRA SHOT

ALT MILK

Healthier Choices Make Your Drink Lighter

Small tweaks you can ask for at the window — same flavor, fewer calories

1

Go Sugar-Free 4 cal

Same great taste, way less sugar

Ask for sugar-free syrup in any flavor

⚡

Add an Extra Shot 5 cal

More energy with barely any extra calories

Ask for an extra shot of espresso

Save 5% fewer cal

Before 84 cal

After ~80 cal

Want to calculate exact calories?

Try our full Calorie Calculator with 200+ drinks

* Calorie savings are estimates based on standard modifications. Actual values may vary based on ingredients and preparation.

Equivalent Drinks

Starbucks & Dutch Bros Equivalent

How to get a drink similar to the Sunrise 7 Energy at other coffee chains

Similar flavored espresso drink

How to Order

Order the closest equivalent and ask for matching syrups.

Key Difference

7 Brew uses a breve (half-and-half) base while Starbucks uses 2% milk by default. 7 Brew is typically creamier and sweeter.

Similar flavored drink

How to Order

Order the closest equivalent and ask for matching syrups.

Key Difference

Dutch Bros tends to run slightly sweeter. Both are drive-thru only chains with a similar vibe.

7 Brew Large (32oz): $9.45 is about $0.30 per ounce. Starbucks Venti Refresher (24oz): roughly $5.45, or about $0.23 per ounce. Compared size for size, a 7 Brew Medium at 24oz costs $7.95 versus $5.45 for the Venti - so you pay about $2.50 more at 7 Brew, but get an actual energy base and 105mg of caffeine instead of 70-85mg.

Best Time to Enjoy

Mid-morning and early afternoon are the sweet spots. With 67mg of caffeine in a Small and 105mg in a Medium, Sunrise is a legitimate 10am pick-me-up or a 2pm slump-breaker without the 200-plus milligram load of a 7 Brew cold brew. Caffeine has a half-life of roughly five to six hours in most adults, so a Medium at 2pm still leaves about 50mg in your system by 8pm - manageable for most people, but worth noting if you are caffeine-sensitive. It also functions well as a warm-weather afternoon drink specifically because there is no dairy in it. Nothing about the recipe sits heavy, which is the opposite of a blended shake or a breve-based Original in July heat. Blended Sunrise is the single best hot-day order on the energy board.

Ordering Guide

How to Order

Follow these simple steps at your nearest 7 Brew drive-thru

1

Visit any 7 Brew drive-thru

Pull up to any 7 Brew location — no need to leave your car.

2

Ask for a Sunrise 7 Energy

Simply tell your brewista you'd like a Sunrise 7 Energy. They'll know exactly what it is.

3

Served iced

This drink is served over ice for a refreshing finish.

4

Pick your size

Choose from Kids (10oz), Small (16oz), Medium (24oz), or Large (32oz).

5

Add flavor shots

Enhance with vanilla, coconut, or any flavor shot from the 7 Brew lineup.

6

Enjoy your drink

Your freshly made drink will be handed right to your car window.

Pro Tip: Download the 7 Brew app to save your order as a favorite and easily earn rewards with every visit.

For Parents

Is the Sunrise 7 Energy Suitable for Kids?

Not Recommended for Kids

Contains significant caffeine. Not suitable for children or adolescents per AAP guidelines.

Try Instead: Try a caffeine-free option instead: a Kids Vanilla Shake, any lemonade, or a 7 Fizz Soda are all 0mg caffeine and kid-friendly.

Customer Reviews

Reviews for Sunrise 7 Energy

4.0

3 reviews

Brianna Caldwell2 weeks ago

I get a Medium Sunrise blended at least three times a week and it is the only thing that gets me through afternoon shifts. The peach is the star but that raspberry tartness keeps it from being cloying like a lot of energy drinks. Blended is non-negotiable for me - iced disappears way too fast and then I am sad about spending eight dollars. Zero dairy is a bonus since I cannot do milk.

Marcus Whitfield1 month ago

Genuinely great flavor and I like that it is not coffee, because some days I just cannot. My only note is the sugar - 57 grams in a medium is a lot and I could feel the crash around 4pm. Started ordering it half-sweet with extra raspberry and honestly it tastes better that way, more like a real fruit drink and less like a slushie. Would be five stars if the default were dialed back.

Danielle Ferraro3 months ago

It is fine, just not for me. I was expecting something closer to a Rebel-style energy drink with more punch and this reads sweeter and softer, almost like peach fruit punch. Also the caffeine is lower than I assumed - 105mg in a medium is less than my regular cold brew, so I did not feel much of a lift. My teenager loves it though, so I clearly am not the target here.

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Copycat Recipe

How to Make the Sunrise 7 Energy at Home

5 minutes

Ingredients

1 can (12oz) sugar-free or lightly flavored energy drink - Red Bull Sugarfree or a plain Celsius Sparkling Peach Vibe both work as the closest stand-ins for the 7 Energy base
4 oz cold water (dilutes the base to 7 Brew serving strength - skip this if you want it stronger)
1.5 tbsp Torani Peach Syrup (or Monin Peach Syrup for a slightly less candy-like profile)
1 tbsp Monin Raspberry Syrup (Torani Raspberry also works and reads slightly tarter)
1 oz fresh lemonade, optional - replicates the most popular customer mod
2 cups ice for iced, or 2.5 cups for blended

Instructions

1

Add the peach and raspberry syrups to the bottom of a 24oz cup or a blender jar so they mix in evenly instead of pooling.

2

Pour in the energy drink slowly down the side of the cup to preserve as much carbonation as possible, then add the cold water.

3

Stir gently for about 10 seconds - overmixing flattens the base and you will lose the light tingle that makes this taste like the real thing.

4

For the iced version, fill with 2 cups of ice and stir once more. For the blended version, blend everything with 2.5 cups of ice on high for 20-25 seconds until it reaches a slushy, spoonable consistency.

5

Taste before serving. If it reads too much like canned peaches, add another half tablespoon of raspberry syrup rather than more peach.

Lighter Version

Use sugar-free syrups and skip whipped cream to save 100-150 calories.

DRINK GUIDE

Is This Drink Right For You?

Quick guide to help you decide if the Sunrise 7 Energy fits your taste and lifestyle

Best For

Late Night Treat Watching Your Calories Low Sugar Lifestyle Pre-Workout Fuel Hot Summer Days

Quick Verdict

Light, refreshing, and easy on the waistline.

Size Guide Find Your Perfect Size

Every 7 Brew drink comes in 4 sizes — here's how they compare so you can pick the right one

10oz

Kids 296 ml

16oz

Small 473 ml

Common Questions

How much caffeine is in a 7 Brew Sunrise 7 Energy?

A Small (16oz) Sunrise 7 Energy contains 67mg of caffeine, a Medium (24oz) has 105mg, and a Large (32oz) has 133mg. All of it comes from the proprietary 7 Energy base - there is no espresso or brewed coffee in this drink. For context, 133mg in a Large is less caffeine than a Medium 7 Brew cold brew and roughly comparable to a standard 12oz cup of drip coffee. If you want more lift, ask for an extra pump of the energy base or size up rather than expecting a Large to hit like a canned energy drink.

How many calories are in a 7 Brew Sunrise 7 Energy?

A Small has 180 calories, a Medium has 230 calories, and a Large has 360 calories. Essentially every calorie comes from the peach and raspberry syrups, since the drink contains 0g fat and 0g protein - a Large carries 92g carbohydrates and 88g sugar. Ordering half-sweet cuts a Medium to roughly 150 calories and 30g sugar, and switching both syrups to sugar-free drops a Large to approximately 30-40 calories, which is the biggest single reduction available on this drink.

What flavors are in the 7 Brew Sunrise?

The Sunrise 7 Energy is peach plus raspberry over the 7 Energy base. Peach leads and gives the drink its nectar-like body, while raspberry adds the tart top note and the coral-pink color. It is not a proprietary blended flavor like Tiki Tango - it is a simple two-syrup build, which is why it is so easy to customize. Adding a splash of lemonade or an extra raspberry pump are the two most common tweaks regulars use to brighten it.

Is the 7 Brew Sunrise 7 Energy dairy-free and vegan?

Yes. The internal allergen listing for the Sunrise 7 Energy is None - there is no milk, cream, half-and-half, or ice cream mix in the recipe, unlike 7 Brew smoothies and shakes which all list Milk as an allergen. That makes Sunrise one of the safest picks on the entire menu for dairy-free, lactose-intolerant, and plant-based customers. If you order it blended, confirm no cream is added, since some customers request a splash and preparation habits can vary by location.

Should I get the Sunrise 7 Energy iced or blended?

Blended is the more popular choice and the one most fans recommend for a first try. The calorie and sugar numbers are identical - a Medium is 230 calories either way - but the additional ice mutes the sweetness, stretches the drink out, and gives it a slushy, spoonable texture that pairs well with the peach. Iced is thinner, crisper, and disappears fast, which is why some customers feel a Large iced is gone before they have finished the drive home. If you are ordering half-sweet, iced actually works better because the reduced syrup keeps the flavor from getting watery as ice melts.

Sunrise 7 Energy — Quick Facts

7 Brew Sunrise 7 Energy Nutrition Facts

Dietary & Health Tags

Customize Your Drink

What Does the 7 Brew Sunrise 7 Energy Taste Like?

What's Actually in the 7 Brew Sunrise 7 Energy?

Caffeine Content

How to Order the Sunrise 7 Energy for the First Time

Available Ways to Order

Starbucks & Dutch Bros Equivalent

How to Order

Is the Sunrise 7 Energy Suitable for Kids?

Reviews for Sunrise 7 Energy

How to Make the Sunrise 7 Energy at Home

Is This Drink Right For You?

Common Questions

Community Reviews

Build Your Perfect 7 Brew Drink