7 Brew Low-Calorie Drinks guide featured image

Diet Guide

Every Low-Calorie Drink at 7 Brew Under 150 Calories

The complete list of 127+ drinks at 7 Brew with 150 calories or fewer in a small, sorted by calorie count with caffeine data and ordering tips.

Updated September 2026 | 12 min read

Most 7 Brew drinks are built on a half-and-half breve base, which is why a standard medium Blondie can reach 500 to 600 calories. The good news: with a few swaps, you can bring nearly any drink under 150 calories without losing the flavor.

We pulled every drink from 7 Brew's nutrition data where the small size is 150 calories or less. The result is 127+ options across espresso drinks, cold brews, teas, energy drinks, and sodas. Each table below includes calories, sugar, and caffeine so you can pick the right drink for your goals.

All values are for the small size (16 oz iced / 12 oz hot) under standard preparation. Use our Calorie Calculator for exact numbers on custom builds.

Zero-Calorie 7 Brew Drinks

These drinks have 0 calories, 0g sugar, and 0g fat in a small. They are the lightest options on the entire menu.

Drink	Sugar	Caffeine	Category
Sugar-Free Hazelnut Americano	0g	120 mg	Iced
Americano	0g	120 mg	Iced
Sugar-Free Ocean Breeze 7 Energy	0g	67 mg	Iced
Sugar-Free Sunrise 7 Energy	0g	67 mg	Iced
Sugar-Free Peaches 'n Cream 7 Fizz Soda	0g	0 mg	Iced
Sugar-Free Sunrise 7 Fizz Soda	0g	0 mg	Iced
7 Fizz Soda	0g	0 mg	Iced
Sugar-Free Georgia Peach Black Tea	0g	74 mg	Iced
Sugar-Free Georgia Peach Cinnamon Spice Tea	0g	11 mg	Iced
Sugar-Free Georgia Peach Decaf Tea	0g	1 mg	Iced
Sugar-Free Georgia Peach Earl Grey Tea	0g	11 mg	Iced
Sugar-Free Georgia Peach Green Tea	0g	35 mg	Iced
Sugar-Free Georgia Peach Paris Tea	0g	60 mg	Iced
Black Tea	0g	85 mg	Iced
Cinnamon Spice Tea	0g	11 mg	Iced
Decaf Tea	0g	1 mg	Iced
Earl Grey Tea	0g	11 mg	Iced
Green Tea	0g	40 mg	Iced
Paris Tea	0g	68 mg	Iced

The plain Americano, unsweetened teas, and sugar-free 7 Fizz Sodas are the true zero-calorie options. Adding a sugar-free syrup (Torani brand, 0 cal per pump) keeps these at zero. If you want flavor without any calories, an iced green tea with sugar-free peach syrup or a sugar-free 7 Fizz with strawberry are solid choices.

7 Brew Drinks Under 50 Calories

Drinks in this range include plain cold brew, flavored teas with a single syrup pump, regular 7 Energy drinks, and sugar-free chillers.

Drink	Cal	Sugar	Caffeine	Category
Sugar-Free Brown Sugar Cinnamon Americano	5	0g	120 mg	Iced
Sugar-Free Brewberry 7 Energy	5	0g	67 mg	Iced
Cold Brew	15	0g	179 mg	Iced
Sugar-Free Toasted Marshmallow	40	3g	120 mg	Frozen Chiller
Sugar-Free Vanilla Latte	40	3g	120 mg	Frozen Chiller
Build Your Own Americano	40	10g	120 mg	Iced
Peaches N' Cream 7 Fizz Soda	40	10g	0 mg	Iced
Cherry Blossom 7 Fizz Soda	40	10g	0 mg	Iced
Tiki Tango 7 Fizz Soda	40	10g	0 mg	Iced
Stargazer 7 Fizz Soda	40	10g	0 mg	Iced
Dragons Blood 7 Fizz Soda	40	10g	0 mg	Iced
Bahama Mama 7 Fizz Soda	40	10g	0 mg	Iced
Midnight Rain 7 Fizz Soda	40	10g	0 mg	Iced
Sunny 7 Black Tea	40	10g	85 mg	Iced
Sunset Black Tea	40	10g	85 mg	Iced
Summer Breeze Black Tea	40	10g	85 mg	Iced
Build Your Own Black Tea	40	10g	85 mg	Iced
Island Dream Paris Tea	40	10g	68 mg	Iced
Mango Paris Tea	40	10g	68 mg	Iced
Raspberry Paris Tea	40	10g	68 mg	Iced
Build Your Own Paris Tea	40	10g	68 mg	Iced
Honeybee Earl Grey Tea	40	10g	11 mg	Iced
Cloud 9 Earl Grey Tea	40	10g	11 mg	Iced
Vanilla Earl Grey	40	10g	11 mg	Iced
Build Your Own Earl Grey	40	10g	11 mg	Iced
Caramel Cinnamon Spice Tea	40	10g	11 mg	Iced
Honeybun Cinnamon Spice Tea	40	10g	11 mg	Iced
Peach Cinnamon Spice Tea	40	10g	11 mg	Iced
Build Your Own Cinnamon Spice Tea	40	10g	11 mg	Iced
Blackberry Decaf Tea	40	10g	1 mg	Iced
Vanilla Decaf Tea	40	10g	1 mg	Iced
Lavender Decaf Tea	40	10g	1 mg	Iced
Build Your Own Decaf Tea	40	10g	1 mg	Iced
Firecracker 7 Energy Chiller	45	10g	67 mg	Iced
Strawberry 7 Energy	45	10g	67 mg	Iced
Blue Raspberry 7 Energy	45	10g	67 mg	Iced
Watermelon 7 Energy	45	10g	67 mg	Iced

The cold brew at 15 calories is one of the best values in this tier. It has zero sugar and 179mg of caffeine, more than any espresso drink in a small. Flavored teas with a single syrup pump (like the Sunset Black Tea at 40 cal) add sweetness while staying very light. The sugar-free 7 Energy options are also in this range, making them a solid alternative to standard energy drinks.

7 Brew Drinks Under 100 Calories

This range includes sugar-free cold brews, sugar-free chillers, flavored Americanos, sugar-free cappuccinos, and double-syrup teas.

Drink	Cal	Sugar	Caffeine	Category
Sugar-Free Blondie Cold Brew	50	0g	156 mg	Iced
Sugar-Free Brunette Cold Brew	50	0g	156 mg	Iced
Toasted Marshmallow Cold Brew	55	10g	179 mg	Iced
Dark Chocolate Cold Brew	55	10g	179 mg	Iced
Vanilla Cold Brew	55	10g	179 mg	Iced
Build Your Own Cold Brew	55	10g	179 mg	Iced
Sugar-Free Dark Chocolate Americano	70	0g	120 mg	Iced
Sugar-Free Latte	80	6g	120 mg	Frozen Chiller
Brown Sugar Cinnamon Americano	80	19g	120 mg	Iced
Hazelnut Americano	80	19g	120 mg	Iced
Cherry Blossom Black Tea	80	21g	74 mg	Iced
Cherry Blossom Cinnamon Spice Tea	80	21g	11 mg	Iced
Cherry Blossom Decaf Tea	80	21g	1 mg	Iced
Cherry Blossom Earl Grey Tea	80	21g	11 mg	Iced
Cherry Blossom Green Tea	80	21g	35 mg	Iced
Cherry Blossom Paris Tea	80	21g	60 mg	Iced
Georgia Peach Black Tea	80	21g	74 mg	Iced
Georgia Peach Cinnamon Spice Tea	80	21g	11 mg	Iced
Georgia Peach Decaf Tea	80	21g	1 mg	Iced
Georgia Peach Earl Grey Tea	80	21g	11 mg	Iced
Georgia Peach Green Tea	80	21g	35 mg	Iced
Georgia Peach Paris Tea	80	21g	60 mg	Iced
Hula Black Tea	80	19g	74 mg	Iced
Hula Cinnamon Spice Tea	80	19g	11 mg	Iced
Hula Decaf Tea	80	19g	1 mg	Iced
Hula Earl Grey Tea	80	19g	11 mg	Iced
Hula Green Tea	80	19g	35 mg	Iced
Hula Paris Tea	80	19g	9 mg	Hot
Sugar-Free Cookie Butter Breve	90	3g	120 mg	Frozen Chiller
Sugar-Free Irish Cream Cappuccino	90	6g	120 mg	Hot
Sugar-Free Salted Caramel Macchiato	90	3g	120 mg	Frozen Chiller
Cappuccino	90	7g	120 mg	Frozen Chiller
Sugar-Free Brewchata Chai Latte	90	17g	0 mg	Iced

The Sugar-Free Blondie and Brunette Cold Brews (50 cal each) are standouts here. They give you the signature 7 Brew Original flavors at a fraction of the calories of the standard breve versions. The Sugar-Free Toasted Marshmallow Chiller at just 40 calories is one of the best values on the entire menu if you want a blended frozen drink.

Notice the sugar-free latte chiller at 80 calories compared to a standard iced latte at 110. If you prefer frozen and blended textures over iced, sugar-free chillers are consistently lower in calories because the blending process replaces some of the milk volume with ice.

7 Brew Drinks at 100 to 150 Calories

The upper end of the low-calorie range. Includes sugar-free lattes, sugar-free mochas, flavored cold brews, standard lattes, and chai.

Drink	Cal	Sugar	Caffeine	Category
Sugar-Free Toasted Marshmallow Latte	100	7g	120 mg	Iced
Dark Chocolate Americano	100	23g	120 mg	Iced
Sugar-Free Snickerdoodle Mocha	110	3g	120 mg	Frozen Chiller
Brunette Cold Brew	110	20g	156 mg	Iced
Latte	110	8g	120 mg	Iced
White Mac Cold Brew	110	22g	156 mg	Iced
Sugar-Free Brewchata Chai	110	25g	0 mg	Frozen Chiller
Sugar-Free Blondie Breve	120	3g	120 mg	Frozen Chiller
Sugar-Free Cinnamon Roll Breve	120	3g	120 mg	Frozen Chiller
Sugar-Free Smooth 7 Breve	120	3g	120 mg	Frozen Chiller
Sugar-Free Sweet & Salty Breve	120	3g	120 mg	Frozen Chiller
Blondie Cold Brew	120	22g	156 mg	Iced
Sugar-Free Cocoberry Lemonade	120	29g	0 mg	Iced
Sugar-Free French Vanilla Cappuccino	130	7g	120 mg	Hot
Sugar-Free Funnel Cake Macchiato	130	3g	120 mg	Frozen Chiller
Build Your Own Cappuccino	130	17g	120 mg	Frozen Chiller
Pixie Stick 7 Energy	140	35g	36 mg	Frozen Chiller
Lemonade	140	33g	0 mg	Iced
Sugar-Free Banana Bread Mocha	150	3g	120 mg	Frozen Chiller
Sugar-Free Brunette Mocha	150	3g	120 mg	Frozen Chiller
Sugar-Free German Chocolate Mocha	150	3g	120 mg	Frozen Chiller
Sugar-Free Raspberry Truffle Macchiato	150	3g	120 mg	Frozen Chiller
Brewberry 7 Energy	150	36g	36 mg	Frozen Chiller
Heatwave 7 Energy	150	36g	36 mg	Frozen Chiller
Nightshade 7 Energy	150	36g	36 mg	Frozen Chiller
Ocean Breeze 7 Energy	150	38g	36 mg	Frozen Chiller
Sunrise 7 Energy	150	36g	36 mg	Frozen Chiller
Tropic Thunder 7 Energy	150	36g	36 mg	Frozen Chiller
Sugar-Free Strawberry Matcha Latte	150	21g	11 mg	Iced
Chai Latte	150	24g	0 mg	Iced
Banana Bread	150	18g	120 mg	Iced
Build Your Own Latte	150	18g	120 mg	Iced
Build Your Own Green Tea	150	18g	120 mg	Iced
Build Your Own Chai	150	35g	0 mg	Frozen Chiller
Strawberry Blue Pom Smoothie	150	18g	120 mg	Iced
Tuxedo Blue Pom Smoothie	150	18g	120 mg	Iced
White Chocolate Blue Pom Smoothie	150	18g	120 mg	Iced
Build Your Own Blue Pom Smoothie	150	18g	120 mg	Iced

The sugar-free lattes in this tier (Sugar-Free Vanilla Latte, Sugar-Free Toasted Marshmallow Latte) are a reasonable choice if you want a proper milk-based coffee drink without going over 150 calories. They use whole milk by default, which is why they land at 100 to 140 calories depending on temperature. Requesting almond milk instead would push them closer to 60 to 80 calories.

A standard iced Chai Latte also fits at 150 calories. If you want it lower, ask for sugar-free vanilla syrup and almond milk in your chai base.

Caffeine in Low-Calorie 7 Brew Drinks

Not all low-calorie drinks have the same caffeine. Here is a quick reference for caffeine content across the main low-cal drink categories at 7 Brew (small size).

Drink Category	Caffeine (Small)	Calories	Notes
Cold Brew (plain)	179 mg	15	Highest caffeine per calorie
SF Blondie / Brunette Cold Brew	156 mg	50	Cold-steeped, higher caffeine
Americano / SF Americano	120 mg	0	2 espresso shots
SF Latte / Macchiato / Mocha	120 mg	80 to 150	2 espresso shots + milk
Iced Black Tea	85 mg	0 to 80	Plain = 0 cal, flavored = 40 to 80
Paris Tea	68 mg	0 to 40	Fruity black tea blend
Sugar-Free 7 Energy	67 mg	0 to 5	SF energy base + SF fruit syrups
Green Tea	40 mg	0 to 80	Antioxidant-rich, light caffeine
Earl Grey / Cinnamon Spice Tea	11 mg	0 to 40	Very low caffeine
Decaf Tea	1 mg	0 to 40	Near-zero caffeine
7 Fizz Soda (all flavors)	0 mg	0 to 40	Caffeine-free sparkling water

If you need the most caffeine with the fewest calories, a plain cold brew (179 mg, 15 cal) or an iced Americano (120 mg, 0 cal) are the best options. For zero caffeine at zero calories, go with a sugar-free 7 Fizz. For a full caffeine breakdown across all sizes, see our 7 Brew Caffeine Guide.

Infographic showing how to lower calories in 7 Brew drinks

How to Lower the Calories in Any 7 Brew Drink

You do not have to order from a "low-calorie" section. Any drink on the menu can be modified to fit under 150 calories. Here are the six adjustments that make the biggest difference, ranked by calorie impact.

1. Swap breve (half-and-half) for almond milk

This single change saves the most calories. Breve adds roughly 40 calories per ounce. A medium iced drink uses 8 to 10 oz of milk base, so breve contributes 320 to 400 calories on its own. Switching to almond milk (about 9 cal/oz) brings that down to 70 to 90 calories, a savings of 250 or more.

2. Use sugar-free syrups

7 Brew uses Torani sugar-free syrups. Each pump has 0 calories and 0g sugar. A standard drink uses 2 to 4 pumps of regular syrup (about 20 cal and 5g sugar per pump), so switching to sugar-free saves 40 to 80 calories and 10 to 20g of sugar per drink.

3. Skip the whipped cream

Whip adds 50 to 70 calories and about 5g of fat. Saying "no whip" at the drive-thru is one of the fastest calorie cuts.

4. Order a small instead of a large

Going from a large (32 oz iced) to a small (16 oz iced) can cut calories by 50% or more on milk-based drinks. Espresso shots stay the same in small and medium (2 shots), so you get the same caffeine in a smaller cup.

5. Skip the drizzle and cold foam

Caramel and chocolate drizzle around the cup adds extra sugar and calories. Cold foam adds 70 to 100 calories and 6 to 9g of fat. A sprinkle of cinnamon or cocoa powder is a zero-calorie alternative for extra flavor.

6. Choose iced over blended (chiller)

Chillers (blended frozen drinks) sometimes require extra base or emulsifier to maintain consistency, which can add calories. However, sugar-free chillers actually break this rule. Because blending replaces milk volume with ice, SF chillers can be lower than their iced versions. Check the tables above for specific comparisons.

Milk Calorie Comparison at 7 Brew

Calories per 1 fluid ounce. A medium iced drink uses roughly 8 to 10 oz of milk base.

Milk Type	Cal/oz	Fat/oz	Sugar/oz	Est. Cal in Medium
Almond Milk	~9	0.5g	1.0g	~70 to 90
Skim Milk	~10.5	0g	1.5g	~84 to 105
Coconut Milk	~11	0.6g	1.1g	~88 to 110
Oat Milk	~14	0.75g	0.6g	~112 to 140
Whole Milk	~18.5	1.0g	1.5g	~148 to 185
Breve (Half-and-Half)	~40	3.5g	1.2g	~320 to 400

This is why milk choice is the single biggest calorie lever at 7 Brew. Swapping breve for almond milk in a medium drink saves roughly 250 to 300 calories with no change to the flavor syrups or espresso. For more on dairy-free alternatives, see our dedicated guide.

Sugar-Free Syrups vs. Sugar-Free Sauces

This is the most common mistake when ordering "sugar-free" at 7 Brew. They are not the same thing.

Feature	SF Syrup (Torani)	SF Sauce (Torani)
Consistency	Thin, translucent	Thick, creamy, opaque
Calories per oz	0 calories	80 to 100 calories
Carbs per oz	0g	19 to 20g (sugar alcohols)
Common flavors	Vanilla, Caramel, Hazelnut, fruit flavors	White Chocolate, Dark Chocolate, Caramel
Used in	Most flavored drinks, lattes, cold brews	Mochas, drizzles, specialty toppings

When you order a "sugar-free" version of a mocha or a Brunette (which normally uses chocolate sauce), ask the barista whether they are using the sugar-free syrup or the sugar-free sauce. To keep your drink truly low-calorie, request sugar-free chocolate syrup instead of the sauce if available. This distinction alone can save 80 to 100 calories per drink. For a complete breakdown, read our Sugar-Free 7 Brew Drinks Guide.

Best Low-Calorie Pick in Each Category

Best Low-Calorie Coffee

Sugar-Free Vanilla Iced Latte with Almond Milk

Swap the standard whole milk for almond milk and use sugar-free vanilla syrup. You get a creamy, sweet iced latte for roughly 60 to 80 calories instead of 110 or more. The 120mg of caffeine from two espresso shots stays the same regardless of milk choice.

Estimated: ~60 to 80 cal, 0g sugar, 120 mg caffeine

Best Low-Calorie Cold Brew

Sugar-Free Blondie Cold Brew

The signature Blondie flavor (caramel and vanilla) on a cold-brewed base. At 50 calories with zero sugar and 156mg of caffeine, it is one of the strongest and lightest flavored drinks on the menu. The standard breve Blondie runs 270 to 340 calories in a small.

50 cal, 0g sugar, 156 mg caffeine (small)

Best Low-Calorie Energy Drink

Sugar-Free Ocean Breeze 7 Energy

Made with the sugar-free 7 Energy base, sugar-free blue raspberry, and sugar-free coconut syrups. Zero calories, zero sugar, and 67mg of caffeine. A regular small energy drink at 7 Brew starts at 45 calories with 10g of sugar.

0 cal, 0g sugar, 67 mg caffeine (small)

Best Low-Calorie Tea

Unsweetened Green Tea with Sugar-Free Peach Syrup

Green tea provides antioxidants and a gentle 40mg caffeine lift. Adding sugar-free peach syrup gives it sweetness at 0 calories. The sugar-free Georgia Peach Green Tea is the premade version on the menu and comes in at 0 calories.

0 cal, 0g sugar, 35 to 40 mg caffeine (small)

Best Zero-Calorie, Zero-Caffeine Drink

Sugar-Free 7 Fizz Soda (any flavor)

7 Fizz is sparkling water infused with fruit syrups. The sugar-free versions (Peaches 'n Cream, Sunrise) have 0 calories, 0 sugar, and 0 caffeine. This is the best option if you want something refreshing without any stimulant effect, and they start at just $3.50 for a small.

0 cal, 0g sugar, 0 mg caffeine (small, $3.50)

Best Low-Calorie Frozen Drink

Sugar-Free Toasted Marshmallow Chiller

At 40 calories, this is the lowest-calorie blended frozen coffee drink on the menu. It has 3g of sugar, 2g of fat, and 120mg of caffeine. Standard chillers without sugar-free modifications run 300 to 500+ calories.

40 cal, 3g sugar, 120 mg caffeine (small)

Following a strict keto diet? Our Keto-Friendly 7 Brew Drinks Guide covers net carb counts and high-fat low-carb options separately.

Available Sugar-Free Syrups at 7 Brew

7 Brew uses Torani brand sugar-free syrups. All have 0 calories, 0g sugar, and 0g carbs per pump. Sweetened with sucralose (Splenda).

Classic Coffee Flavors

Sugar-Free Vanilla
Sugar-Free Salted Caramel
Sugar-Free Hazelnut
Sugar-Free Brown Sugar Cinnamon
Sugar-Free Toasted Marshmallow
Sugar-Free Irish Cream

Fruit and Specialty Flavors

Sugar-Free Blue Raspberry
Sugar-Free Coconut
Sugar-Free Strawberry
Sugar-Free Peach
Sugar-Free Raspberry
Sugar-Free Banana

Seasonal options like Sugar-Free Pumpkin Pie (fall) and Sugar-Free Peppermint (winter) rotate in and out. Availability varies by location.

What to Say at the Drive-Thru

Use these exact phrases at the window. Specify "sugar-free" for each syrup flavor separately.

Low-Calorie Caramel Latte (~60 to 80 cal)

"Can I get a small iced latte with almond milk, sugar-free caramel, and sugar-free vanilla? No drizzle, no whip."

Sugar-Free Blondie Cold Brew (50 cal)

"I'll take a small sugar-free Blondie cold brew, please."

Zero-Calorie Energy Drink (0 cal)

"Can I get a small sugar-free 7 Energy with sugar-free blue raspberry and sugar-free coconut?"

Zero-Calorie Iced Tea (0 cal)

"Could I get a small iced green tea with sugar-free peach syrup?"

Low-Calorie Frozen Drink (~40 cal)

"I'd like a small sugar-free toasted marshmallow chiller, no whip."

Tip: If you want stronger sweetness from sugar-free syrups, ask for "extra sweet" or an extra pump. Sugar-free syrups taste slightly less intense than regular, so an extra pump helps without adding calories.

Standard vs. Modified: Calorie Savings

How much you save by making the swaps described above. All values are for a small.

Drink	Standard	Modified	Saved
Blondie Breve	~340 cal	50 cal (SF Cold Brew)	290 cal
Standard Latte	110 cal	~60 cal (SF + almond)	50 cal
7 Energy (regular)	45 cal	0 cal (SF Energy)	45 cal
Georgia Peach Black Tea	80 cal	0 cal (SF version)	80 cal
Standard Chiller	~300+ cal	40 cal (SF TM Chiller)	260+ cal

Want to build your own comparison? Use our Drink Comparison Tool to put any two drinks side by side on calories, caffeine, sugar, and price.

Related Tools

Calorie Calculator

Build a custom drink and see exact calorie, sugar, fat, and protein counts

Caffeine Guide

Full caffeine counts for every drink across all sizes

Drink Comparison

Compare any two drinks side by side on 8 metrics

Drink Customizer

Step-by-step builder to create and price your custom order

Nutrition Explorer

Search and filter the full database of 200+ drink nutrition facts

Allergen Guide

Filter drinks by dairy, soy, nut, and other allergen types

Related Guides

Sugar-Free 7 Brew Drinks

Every zero-sugar option ranked with syrup vs. sauce breakdown

Read →

Keto-Friendly 7 Brew Drinks

Net carb counts and high-fat low-carb customizations

Read →

Dairy-Free 7 Brew Drinks

Oat milk, almond milk, and coconut milk options with allergen info

Read →

Vegan 7 Brew Drinks

Plant-based options, hidden animal products, and ingredient warnings

Read →

Frequently Asked Questions

Low-Calorie 7 Brew Drinks

What is the lowest calorie drink at 7 Brew?

A plain Americano (espresso and water) has 0 calories in a small. Other zero-calorie options include plain green tea, black tea, Paris tea, and any sugar-free 7 Fizz Soda. Among flavored drinks, the Sugar-Free Hazelnut Americano is also 0 calories.

Does 7 Brew have sugar-free syrups?

7 Brew uses Torani sugar-free syrups. Available flavors include Vanilla, Salted Caramel, Hazelnut, Brown Sugar Cinnamon, Toasted Marshmallow, Irish Cream, Coconut, Strawberry, Peach, Raspberry, Blue Raspberry, and Banana. Each pump has 0 calories and 0g sugar.

Are sugar-free syrups the same as sugar-free sauces at 7 Brew?

No. This is a common mistake. Sugar-free syrups (thin, translucent) have 0 calories. Sugar-free sauces (thick, creamy, used for white chocolate and dark chocolate drizzles) contain about 80 to 100 calories per ounce because they use sugar alcohols like maltitol. Always ask for sugar-free syrup, not sauce, if you want zero added calories.

What milk has the fewest calories at 7 Brew?

Almond milk is the lowest at roughly 8 to 9 calories per ounce. Skim milk is about 10.5 calories per ounce. Oat milk runs around 14 calories per ounce. Half-and-half (breve), the default base for 7 Originals, is about 40 calories per ounce.

How many calories does whipped cream add at 7 Brew?

Whipped cream adds roughly 50 to 70 calories and about 5g of fat per serving. Asking for no whip is one of the simplest ways to cut calories.

Can I get a low-calorie 7 Energy drink?

7 Brew offers a sugar-free 7 Energy base. A small Sugar-Free Ocean Breeze 7 Energy (sugar-free blue raspberry and coconut) has 0 calories and 67mg of caffeine. Regular 7 Energy drinks start at 45 calories for a small.

How many calories are in a 7 Brew cold brew?

A plain small cold brew has about 15 calories with 0g sugar and 179mg of caffeine. Flavored cold brews like the Toasted Marshmallow or Vanilla Cold Brew have 55 calories. The Sugar-Free Blondie Cold Brew is 50 calories.

Are 7 Brew smoothies low calorie?

No. Smoothies at 7 Brew use real fruit purees and typically start at 250 calories or more for a small. They are not a low-calorie option. If you want something fruity and light, go with a sugar-free 7 Fizz Soda (0 calories) or a sugar-free flavored iced tea (0 to 40 calories).

How much caffeine is in low-calorie 7 Brew drinks?

Caffeine varies widely. An iced Americano has 120mg. Cold brew has 179mg (the highest per serving). Sugar-free 7 Energy drinks have about 67mg. Iced black tea has 85mg. Green tea has 40mg. 7 Fizz Sodas and lemonades are caffeine-free at 0mg.

How can I calculate the exact calories of my custom 7 Brew order?

Use our 7 Brew Calorie Calculator to select your drink size, milk type, syrup flavors, and toppings. It provides an estimated calorie, sugar, fat, and protein breakdown for your specific combination.

Community Reviews

Loading comments...